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More Therapists Nearby

Photo of Tracey Hand-Breckenridge, Registered Psychotherapist in Caledon Village, ON
Tracey Hand-Breckenridge
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Shelburne, ON L0N  (Online Only)
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
(519) 940-4357 View (519) 940-4357
Photo of Craig Fenwick, Registered Psychotherapist in Caledon Village, ON
Craig Fenwick
Registered Psychotherapist, MA, M Div, RP
Verified Verified
1 Endorsed
Caledon, ON L7C  (Online Only)
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
I am not currently accepting any new clients at this time. Thankyou for your interest. Are you struggling with overwhelming emotions, addictions, or depression? Have you experienced some form of trauma and are struggling to cope? Together we will explore underlying reasons behind your struggles and equip you with strategies to better manage the challenges you are facing. Using a variety of proven psychotherapeutic approaches, I will support you mentally and emotionally as you move toward a preferred view of yourself with life choices that are more in line with your values.
(289) 768-9320 View (289) 768-9320
Photo of Dr. Sharleen McDowall - McDowall Psychology, Psychologist in Caledon Village, ON
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
Brampton, ON L6X
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
(437) 800-0244 x1 View (437) 800-0244 x1
Photo of Gian Counselling, Registered Psychotherapist in Caledon Village, ON
Gian Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Caledon, ON L7C  (Online Only)
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
(289) 277-1334 View (289) 277-1334
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Caledon Village, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
Caledon East, ON L0N
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(289) 276-6014 View (289) 276-6014
Photo of Unconditional Therapy with Shawn Lucas, Registered Psychotherapist in Caledon Village, ON
Unconditional Therapy with Shawn Lucas
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Brampton, ON L6X
Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.
Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.
(647) 905-5168 View (647) 905-5168

Online Therapists

Photo of Sheri Clark, Registered Social Worker in Caledon Village, ON
Sheri Clark
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
Throughout my career, I have found ways to be both practical and creative in applying traditional therapies, and can integrate spirituality if requested.
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
Throughout my career, I have found ways to be both practical and creative in applying traditional therapies, and can integrate spirituality if requested.
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
(226) 212-1733 View (226) 212-1733
Photo of Peartree Counselling, Marriage & Family Therapist in Caledon Village, ON
Peartree Counselling
Marriage & Family Therapist, PhD, RP, RMFT-S, RPT, CPT-S
Verified Verified
Scarborough, ON M1V
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Certified Couple and Family, and an approved supervisor of the American Association of Marriage and Family Therapy, I am also a Registered Play Therapist and a supervisor and a Certified Child Psychotherapist and Play Therapist. I have a Ph.D. in Counselling and Spirituality from Saint Paul University and the University of Ottawa. I have more than 20 years of clinical experience in psychotherapy and has been providing individual, couple, and family therapy and play therapy to couples, families, adults, children, and teenagers.
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Certified Couple and Family, and an approved supervisor of the American Association of Marriage and Family Therapy, I am also a Registered Play Therapist and a supervisor and a Certified Child Psychotherapist and Play Therapist. I have a Ph.D. in Counselling and Spirituality from Saint Paul University and the University of Ottawa. I have more than 20 years of clinical experience in psychotherapy and has been providing individual, couple, and family therapy and play therapy to couples, families, adults, children, and teenagers.
(866) 335-2272 View (866) 335-2272
Photo of Barbara Brown, Registered Psychotherapist in Caledon Village, ON
Barbara Brown
Registered Psychotherapist, RP, MTS, BSc
Verified Verified
6 Endorsed
Toronto, ON M5S
Areas of specialization include: anxiety and depression, relationship challenges, esteem, trauma, creativity, career directions, and spirituality.
With over 35 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
Areas of specialization include: anxiety and depression, relationship challenges, esteem, trauma, creativity, career directions, and spirituality.
With over 35 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
(647) 493-6494 View (647) 493-6494
Photo of Michele L Rich, Registered Psychotherapist in Caledon Village, ON
Michele L Rich
Registered Psychotherapist
Verified Verified
4 Endorsed
Collingwood, ON L9Y
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
(877) 685-6213 View (877) 685-6213
Photo of Claire Gosselin, Counselling and Supervision, Registered Psychotherapist in Caledon Village, ON
Claire Gosselin, Counselling and Supervision
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Hamilton, ON L8L
I specializing in trauma, grief and loss, sudden life changes, end-of-life, anxieties, relationships, individual therapy, marriage and family therapy, personal growth, self-awareness, exploring existential questioning, spirituality, and meaning making.
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
I specializing in trauma, grief and loss, sudden life changes, end-of-life, anxieties, relationships, individual therapy, marriage and family therapy, personal growth, self-awareness, exploring existential questioning, spirituality, and meaning making.
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
(365) 305-0136 View (365) 305-0136
Photo of Collective Care Counselling, Registered Social Worker in Caledon Village, ON
Collective Care Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
(705) 896-6936 View (705) 896-6936
Photo of Melissa Page Nichols, Registered Social Worker in Caledon Village, ON
Melissa Page Nichols
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C
My specialty areas for age 16+ include: stress and burnout, anxiety, depression, trauma (sexual violence, workplace, medical, MVA), grief and loss, disability, ADHD, chronic illness, relationships, pregnancy/postpartum/parenting, gender & sexuality, spirituality, eating issues/body image, post-secondary students, life transitions, and perfectionism.
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can have a significant impact on our daily lives. My hope is to support people in coming to their own conclusions about what they find helpful and meaningful. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.
My specialty areas for age 16+ include: stress and burnout, anxiety, depression, trauma (sexual violence, workplace, medical, MVA), grief and loss, disability, ADHD, chronic illness, relationships, pregnancy/postpartum/parenting, gender & sexuality, spirituality, eating issues/body image, post-secondary students, life transitions, and perfectionism.
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can have a significant impact on our daily lives. My hope is to support people in coming to their own conclusions about what they find helpful and meaningful. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.
(226) 458-5368 View (226) 458-5368
Photo of Renuka Gupta Phd, Registered Psychotherapist in Caledon Village, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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Photo of Erin M. Brown - Counselling And Supervision, Registered Social Worker in Caledon Village, ON
Erin M. Brown - Counselling And Supervision
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Peterborough, ON K9H
Postpartum Counselling for Moms and caregivers with a child up to 3 yrs with concerns regarding anxiety, depression/mood, self-regulation, anger, trauma. Expertise in postpartum mental health, self-reg, mindfulness, spirituality. Clinical Supervision of Registered Social Workers in Private practice in the area of postpartum and women’s health (Ontario).
Postpartum Counselling for Moms and caregivers with a child up to 3 yrs with concerns regarding anxiety, depression/mood, self-regulation, anger, trauma. Expertise in postpartum mental health, self-reg, mindfulness, spirituality. Clinical Supervision of Registered Social Workers in Private practice in the area of postpartum and women’s health (Ontario).
(249) 500-5350 View (249) 500-5350
Photo of Angel Powers, Registered Social Worker in Caledon Village, ON
Angel Powers
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Barrie, ON L4N
This immersive journey involved intensive study and application of Cognitive Behavioral Therapy, Mindfulness and Meditation, Spirituality, and Trauma-Informed practices.
Permanent recovery stems from learning to be who you needed to be when you were younger. As a holistic therapist, I help you understand the emotional experiences you're having to make sense of where they originated. We'll work together to identify the parts of yourself that need attention. Embracing all aspects of you, we'll learn that there are no bad parts, only parts that require your care and focus. When we identify the people-pleasing, chaotic, perfectionist, critical, and self-destructive parts, we can learn to be in a relationship with them. This allows us to access the adult part of ourselves to live with peace and ease.
This immersive journey involved intensive study and application of Cognitive Behavioral Therapy, Mindfulness and Meditation, Spirituality, and Trauma-Informed practices.
Permanent recovery stems from learning to be who you needed to be when you were younger. As a holistic therapist, I help you understand the emotional experiences you're having to make sense of where they originated. We'll work together to identify the parts of yourself that need attention. Embracing all aspects of you, we'll learn that there are no bad parts, only parts that require your care and focus. When we identify the people-pleasing, chaotic, perfectionist, critical, and self-destructive parts, we can learn to be in a relationship with them. This allows us to access the adult part of ourselves to live with peace and ease.
(249) 490-4404 View (249) 490-4404
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Caledon Village, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Georgetown, ON L7G
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Audrey A. Taylor
Registered Psychotherapist, MA, M Ed, RP
Verified Verified
1 Endorsed
Toronto, ON M4P  (Online Only)
I am a Registered Psychotherapist. I received my Master Degree in Counselling Psychology from the University of Toronto in 2007. My education and clinical background are diverse; therefore, I have a broad sense of issues that affect the individual mental health and well-being. I have over 10 years experience as a psychotherapist. As a clinician I draw from an extensive and varied clinical experience in counselling and psychotherapy. I utilize and value both traditional and non-traditional methods of healing and therapy to address stress, anxiety and life stressors experienced in marginalized and culturally diverse populations.
I am a Registered Psychotherapist. I received my Master Degree in Counselling Psychology from the University of Toronto in 2007. My education and clinical background are diverse; therefore, I have a broad sense of issues that affect the individual mental health and well-being. I have over 10 years experience as a psychotherapist. As a clinician I draw from an extensive and varied clinical experience in counselling and psychotherapy. I utilize and value both traditional and non-traditional methods of healing and therapy to address stress, anxiety and life stressors experienced in marginalized and culturally diverse populations.
(647) 372-0549 View (647) 372-0549
Photo of Don S Hunter, Registered Social Worker in Caledon Village, ON
Don S Hunter
Registered Social Worker, MHSc, RSW, CHyp, NLP
Verified Verified
Toronto, ON M4G  (Online Only)
The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore patterns of thinking and interacting that get in the way of being the person you wish to be - I have a large toolkit of strategies to choose from! I provide secure, on-line video counselling and I also provide clinical supervision and consultation for therapists in private practice. I have just published a book "Chronic Pain My Journey", Don S. Hunter, 2023. Available at Amazon and local bookstores.
The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore patterns of thinking and interacting that get in the way of being the person you wish to be - I have a large toolkit of strategies to choose from! I provide secure, on-line video counselling and I also provide clinical supervision and consultation for therapists in private practice. I have just published a book "Chronic Pain My Journey", Don S. Hunter, 2023. Available at Amazon and local bookstores.
(416) 801-4181 View (416) 801-4181
Photo of Noor El Huda The Guiding Light Therapy/Consulting, Registered Social Worker in Caledon Village, ON
Noor El Huda The Guiding Light Therapy/Consulting
Registered Social Worker, PhD, MSW, RSW
Verified Verified
4 Endorsed
Mississauga, ON L5M  (Online Only)
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
From the perspective of your supervisor, it may seem like you have it all figured out- you don’t present a lot of client cases, and your always present in your clinical supervision group. However, you feel a sense of uneasiness. You don’t always feel comfortable sharing how you really feel in the group. You have gotten so used to the dismissal of your clinical supervisor not taking into consideration the nuances and complexities of your clients. Your tired of the question being asked back to you when asking for support. Now is the opportunity to receive clinical supervision that can truly meet your professional needs.
(289) 275-9567 View (289) 275-9567
Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.