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Online Therapists

Photo of Anfa Counseling and Psychotherapy , Registered Social Worker in Brockville, ON
Anfa Counseling and Psychotherapy
Registered Social Worker, RECE, MSW, RSW
Verified Verified
Ottawa, ON K1V
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
(343) 453-0134 View (343) 453-0134
Photo of Devka Andotra, Registered Psychotherapist in Brockville, ON
Devka Andotra
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K4A  (Online Only)
Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
(343) 306-0470 View (343) 306-0470

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Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.