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More Therapists Nearby

Photo of Ingrid Cryns in Bond Head, ON
Ingrid Cryns
RP, CBT, BES, BArch
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
(647) 691-4846 View (647) 691-4846
Photo of Mental Health Support in Bond Head, ON
Mental Health Support
CSW, CPRP
Verified Verified
Newmarket, ON L3Y
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
(226) 286-8468 View (226) 286-8468
Photo of Fema Jacob @ Psychotherapy for You, Registered Social Worker in Bond Head, ON
Fema Jacob @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L0G  (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
(289) 312-3208 View (289) 312-3208
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Bond Head, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Sarah Philbrick-Djerfi @ Psychotherapy for You in Bond Head, ON
Sarah Philbrick-Djerfi @ Psychotherapy for You
MSW, RSW
Verified Verified
1 Endorsed
Aurora, ON L4G  (Online Only)
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
(249) 496-1934 View (249) 496-1934

Online Therapists

Photo of Strength Counselling Services, Counsellor in Bond Head, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Hamilton, ON L8K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Marta Leskiv, Registered Psychotherapist in Bond Head, ON
Marta Leskiv
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Toronto, ON M6R
Change can be scary, however, growth lies in discomfort. Leveraging a diverse set of techniques refined over years of clinical practice, I strive to uncover the underlying issues that may be influencing your overall wellbeing. Whether the problem feels small or big, old or new; I am open to bringing it into the room for closer observation and deeper discovery. Everyone has the capacity to change their lives. I recognize that we are each more than just our family, our relationships, our biology, or our circumstances, but also understand that our connection to each of these may profoundly impact our sense of wellbeing.
Change can be scary, however, growth lies in discomfort. Leveraging a diverse set of techniques refined over years of clinical practice, I strive to uncover the underlying issues that may be influencing your overall wellbeing. Whether the problem feels small or big, old or new; I am open to bringing it into the room for closer observation and deeper discovery. Everyone has the capacity to change their lives. I recognize that we are each more than just our family, our relationships, our biology, or our circumstances, but also understand that our connection to each of these may profoundly impact our sense of wellbeing.
(437) 600-9624 View (437) 600-9624
Photo of Strength Counselling Services, Counsellor in Bond Head, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880
Photo of Gulin Aydin, EMDR Consultant, Depression, Anxiety, Registered Social Worker in Bond Head, ON
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Waterloo, ON N2V
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
Traumas are not your prison…If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds you what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to live with your traumas, we know traumas are treatable with EMDR since 1980’s.
(226) 241-8602 View (226) 241-8602
Photo of Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw., Registered Social Worker in Bond Head, ON
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Brampton, ON L6W
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Stacey Gorlicky, Registered Psychotherapist in Bond Head, ON
Stacey Gorlicky
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4N  (Online Only)
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
(855) 705-4743 View (855) 705-4743
Photo of Heyday Therapy Inc, Registered Psychotherapist in Bond Head, ON
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified Verified
Toronto, ON M6P
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743 View (647) 797-9743
Photo of Clinical-Supervision Resource Centre, Registered Psychotherapist in Bond Head, ON
Clinical-Supervision Resource Centre
Registered Psychotherapist, EdD, MA, RP
Verified Verified
Toronto, ON M5H
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
(437) 747-6290 View (437) 747-6290
Photo of Behnoosh Amelimousavi, Registered Psychotherapist in Bond Head, ON
Behnoosh Amelimousavi
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
North York, ON M2L  (Online Only)
I have a proven record of more than 10 years of dealing with a wide range of clients, including those struggling with depression, anxiety, trauma, and other mental health issues. I have also worked extensively with couples and families. I am skilled in using a variety of therapeutic approaches, including CBT, Solution Focused Therapy, Trauma-informed interventions ( IFS, Somatic works, yoga therapy, Hypnotherapy), Mindfulness, Family Counselling, and Couple Therapy.
I have a proven record of more than 10 years of dealing with a wide range of clients, including those struggling with depression, anxiety, trauma, and other mental health issues. I have also worked extensively with couples and families. I am skilled in using a variety of therapeutic approaches, including CBT, Solution Focused Therapy, Trauma-informed interventions ( IFS, Somatic works, yoga therapy, Hypnotherapy), Mindfulness, Family Counselling, and Couple Therapy.
(289) 401-5292 View (289) 401-5292
Photo of Strength Counselling Services, Counsellor in Bond Head, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Karla Belfon, Registered Social Worker in Bond Head, ON
Karla Belfon
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
I work with youth and adults starting at 16 years of age. For over a decade I have practiced in a variety of clinical settings including community treatment, hospitals, and boarding schools specializing in treating depression, anxiety, substance use, and gambling. I work with clients from diverse backgrounds experiencing a broad spectrum of substance use and mental health challenges. I have a special interest in working with racialized students attending boarding schools.
I work with youth and adults starting at 16 years of age. For over a decade I have practiced in a variety of clinical settings including community treatment, hospitals, and boarding schools specializing in treating depression, anxiety, substance use, and gambling. I work with clients from diverse backgrounds experiencing a broad spectrum of substance use and mental health challenges. I have a special interest in working with racialized students attending boarding schools.
(647) 691-2371 View (647) 691-2371
Photo of Strength Counselling Services, Counsellor in Bond Head, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Burlington, ON L7N  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Carol Alexander @ Psychotherapy for You, Registered Psychotherapist in Bond Head, ON
Carol Alexander @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
Port Elgin, ON N0H  (Online Only)
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
(343) 801-4071 View (343) 801-4071
Photo of Strength Counselling Services, Counsellor in Bond Head, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Lorna Anderson, Registered Psychotherapist in Bond Head, ON
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z  (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
(289) 272-7293 View (289) 272-7293

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.