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Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Arkell, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Guelph, ON N1H
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Marnie C Neve in Arkell, ON
Marnie C Neve
MA CPsy, RYT
Verified Verified
2 Endorsed
Guelph, ON N1G
Combining the structure of psychological analysis with the intuitive nature of yoga and spirituality I guide the individual to tap into their innate wisdom to discover their "next steps".
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
Combining the structure of psychological analysis with the intuitive nature of yoga and spirituality I guide the individual to tap into their innate wisdom to discover their "next steps".
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
(647) 697-4056 x416709 View (647) 697-4056 x416709
Photo of The Feeling Space Somatic Therapy, Registered Psychotherapist (Qualifying) in Arkell, ON
The Feeling Space Somatic Therapy
Registered Psychotherapist (Qualifying), MA, ISTP, CYT
Verified Verified
2 Endorsed
Guelph, ON N1E
Have you noticed a sense of longing to feel more connected to your body, to the land, or in your relationships? Are you experiencing anxiety, grief, loneliness, or trauma? Trauma can live in the body as disrupted patterns of relating: to ourselves, our bodies, our breath, and the world around us. Somatic therapy is a practice in re-connecting to those things that remind us of our aliveness and can help us build a sense of home in our bodies and our world. This work is gentle, and centers the experience of the nervous system in therapy, drawing from arts, play, spirituality, compassion-focused and nature-based approaches.
Have you noticed a sense of longing to feel more connected to your body, to the land, or in your relationships? Are you experiencing anxiety, grief, loneliness, or trauma? Trauma can live in the body as disrupted patterns of relating: to ourselves, our bodies, our breath, and the world around us. Somatic therapy is a practice in re-connecting to those things that remind us of our aliveness and can help us build a sense of home in our bodies and our world. This work is gentle, and centers the experience of the nervous system in therapy, drawing from arts, play, spirituality, compassion-focused and nature-based approaches.
(548) 901-0193 View (548) 901-0193
Photo of Chris Jarvis, Registered Psychotherapist in Arkell, ON
Chris Jarvis
Registered Psychotherapist, MA, RP, CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
I have supported clients with numerous challenges including anxiety, depression, anger, grief and loss, relationship issues, spirituality/faith concerns, job burnout/fatigue, addictions and recovery, caregiver burnout.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
I have supported clients with numerous challenges including anxiety, depression, anger, grief and loss, relationship issues, spirituality/faith concerns, job burnout/fatigue, addictions and recovery, caregiver burnout.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
(226) 910-1023 x109 View (226) 910-1023 x109
Photo of Justin Leung, Registered Psychotherapist in Arkell, ON
Justin Leung
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Guelph, ON N1H
My areas of specialty include PTSD, trauma, depression, anxiety, self-worth, men's issues, and spirituality.
Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
My areas of specialty include PTSD, trauma, depression, anxiety, self-worth, men's issues, and spirituality.
Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
(548) 483-6768 View (548) 483-6768
Photo of David Moulton, Registered Psychotherapist in Arkell, ON
David Moulton
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Guelph, ON N1H
I address all aspects of my clients' lives including friendships, family, culture and spirituality.
I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.
I address all aspects of my clients' lives including friendships, family, culture and spirituality.
I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.
(647) 525-8268 View (647) 525-8268
Photo of Michael Hooghiem, Registered Psychotherapist (Qualifying) in Arkell, ON
Michael Hooghiem
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Guelph, ON N1H
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
(226) 840-3194 View (226) 840-3194
Photo of Natalia Brajak, Registered Psychotherapist in Arkell, ON
Natalia Brajak
Registered Psychotherapist, BA, RP
Verified Verified
Guelph, ON N1H
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
(226) 406-5974 View (226) 406-5974
Photo of Megan Piercy, Registered Social Worker in Arkell, ON
Megan Piercy
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Feeling called to change, to become happy and free, to thrive? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and great respect for your uniqueness.
Feeling stuck in longstanding patterns that don't work well for you? Tired of the constant battle in your head? Overwhelmed with stress in relationships? Struggling to become a more authentic you? Feeling called to change, to become happy and free, to thrive? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, hypnosis and energy work, to address both your conscious and unconscious selves for deep and lasting change. I offer you my depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and great respect for your uniqueness.
(226) 770-4195 View (226) 770-4195
Photo of Tara L Boyce, Registered Social Worker in Arkell, ON
Tara L Boyce
Registered Social Worker, MSW, RSW, P
Verified Verified
2 Endorsed
Fergus, ON N1M
Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
(226) 270-1368 View (226) 270-1368
Photo of Krystyna Namolovan, Registered Psychotherapist (Qualifying) in Arkell, ON
Krystyna Namolovan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Guelph, ON N1H  (Online Only)
Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna (Krys), and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.
Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna (Krys), and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.
(437) 800-2168 View (437) 800-2168
Photo of Agnieszka Wolska, Clinical Social Work/Therapist in Arkell, ON
Agnieszka Wolska
Clinical Social Work/Therapist, RSW, CHT, RMFT, MSW, BSW
Verified Verified
2 Endorsed
Guelph, ON N0B
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
(587) 600-1131 View (587) 600-1131
Photo of Pauline Peters, Registered Psychotherapist in Arkell, ON
Pauline Peters
Registered Psychotherapist, BA , MA, RP
Verified Verified
Guelph, ON N1H
Life can often throw some unexpected curve balls our way. When upsets happen, it can be hard to cope. It can be challenging to find purpose and meaning in the midst of pain and disapppointment. We often end up feeling sad, angry, resentful, anxious and undone. We can often feel like there is no hope or that no one cares and, as a result, engage in negative thinking and harmful behaviours. You have strengths and values within you that we can explore to help you be the best you. I use a collaborative, client-centered and non-judgemental approach to help navigate through the issues that are of concern to you.
Life can often throw some unexpected curve balls our way. When upsets happen, it can be hard to cope. It can be challenging to find purpose and meaning in the midst of pain and disapppointment. We often end up feeling sad, angry, resentful, anxious and undone. We can often feel like there is no hope or that no one cares and, as a result, engage in negative thinking and harmful behaviours. You have strengths and values within you that we can explore to help you be the best you. I use a collaborative, client-centered and non-judgemental approach to help navigate through the issues that are of concern to you.
(226) 790-4117 x107 View (226) 790-4117 x107
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Arkell, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1E
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Street Therapy, Registered Psychotherapist in Arkell, ON
Street Therapy
Registered Psychotherapist, MPsy, RP, (CRPO), CCC
Verified Verified
5 Endorsed
Guelph, ON N0B
Bernadette Street, clinical supervisor and director of Street Therapy, has over 13 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.
Bernadette Street, clinical supervisor and director of Street Therapy, has over 13 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.
(647) 496-5504 View (647) 496-5504
Photo of Lydia Forge, Registered Social Worker in Arkell, ON
Lydia Forge
Registered Social Worker, RSW
Verified Verified
Guelph, ON N1H
There comes a point in someone’s life where they decide, “enough is enough. Something has to change, and this change starts with me.” My ideal client is someone who is tired of old unhelpful repeated life patterns and who is determined to grow and become a better version of themselves. They are individuals who are ready to put in the work to see the results that will lead them to the life outcomes they long for. The issues I have worked for are addictions, men’s mental health, experiences from a multicultural lens, relational issues, and anxiety & coping skills.
There comes a point in someone’s life where they decide, “enough is enough. Something has to change, and this change starts with me.” My ideal client is someone who is tired of old unhelpful repeated life patterns and who is determined to grow and become a better version of themselves. They are individuals who are ready to put in the work to see the results that will lead them to the life outcomes they long for. The issues I have worked for are addictions, men’s mental health, experiences from a multicultural lens, relational issues, and anxiety & coping skills.
(548) 488-3106 x127 View (548) 488-3106 x127
Photo of Amy Moroz, Psychologist in Arkell, ON
Amy Moroz
Psychologist, MEd, CPsych
Verified Verified
Guelph, ON N1H  (Online Only)
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
(226) 887-6474 View (226) 887-6474
Photo of Listening Tree Studio & Coaching in Arkell, ON
Listening Tree Studio & Coaching
HBA, CVRM, ECPC, PCC
Verified Verified
Belwood, ON N0B  (Online Only)
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.
(226) 406-5757 View (226) 406-5757
Photo of Jon Lewis, Registered Psychotherapist in Arkell, ON
Jon Lewis
Registered Psychotherapist, MDiv, RP
Verified Verified
10 Endorsed
Guelph, ON N1H
**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!
**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!
(289) 216-6573 View (289) 216-6573
Photo of SoulScape Services, Registered Psychotherapist in Arkell, ON
SoulScape Services
Registered Psychotherapist, BAHon, MA, RP
Verified Verified
Guelph, ON N1E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(289) 210-7224 View (289) 210-7224
Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.