Therapists in M6G

I work with people who are undergoing any experience that might be called 'transformation.' Sometimes transformation is forced upon us by trauma, and sometimes we are called to it from within. Either way, it can be difficult to navigate alone. I can provide you with a compassionate space where you can process pain, come to understand your patterns, and grow into your truest self. By using a holistic approach that gets to the roots of deep issues, we will move at your own pace to uncover pathways toward healing. This involves understanding the past, exploring emotions in the here-and-now, and tapping into the body's wisdom.

Greetings! I’m Samantha and I’m the founder of Curated Counselling: a practice built on a personalized and compatible counselling experience. Miriam Webster’s Dictionary defines “curated” as: “carefully chosen and thoughtfully organized and presented” - which is precisely what Curated Counselling brings to the table. In a mental health culture of cookie cutter and “one size fits all” approaches to healing, I strive to provide my clients with a personalized experience tailored to them and their individual needs.

As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.

Accepting New Clients As someone who has been to therapy before, I understand how difficult it is to find the right therapist that helps you overcome the issues you face. You are here because you're ready for change, tackling challenges, and to seek a fulfilling life. Feeling stuck or lost is common, but you're not alone. A compassionate, safe space awaits where you can explore these feelings and rediscover your purpose. Together, we'll face life's hurdles, encouraging growth and self-discovery. You're supported with empathy and without judgment, easing feelings of loneliness and anxiety as we aim for impactful life transformations.

Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.

Are you feeling anxious, overwhelmed, or stuck in patterns that aren’t serving you? I have been there, and I know that it can feel exhausting trying to figure it out alone. I offer my gentle curiosity and caring presence to support you in whatever struggles you are facing right now. I value the wisdom of my clients, and view therapy as a collaborative process. Together, we can process emotions, explore deeply-rooted patterns, and experiment with new ways of being.

With over 23 years of experience, I'm a seasoned social worker and therapist. My role is to guide you on a transformative healing journey, offering support and tools. In my experience, the fastest path to peace and fulfillment involves learning to connect with yourself—your body, emotions, and mind. Cultivating a deeper connection within yourself facilitates the healing of past issues and empowers you to move forward with confidence in making decisions and achieving your goals. Collaboratively, we'll identify and address the obstacles that may be holding you back and practice new ways to enhance your well-being and feel better.

In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.

I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.

I am an experienced psychotherapist and psychoanalytic candidate with a background of 20+ years in community based advocacy and counselling. My approach is relational, psychodynamic, collaborative, and trauma informed; prioritizing the development of a therapeutic relationship that fosters acceptance, trust and compassion. My approach considers relational patterns, formative experiences and relationships between social, cultural, and historical contexts and psychological well being. I currently have upcoming availability for individual psychotherapy and psychoanalysis.

We all need help at some point in our lives. When we notice that anxiety, depression, relationship conflicts or unhelpful patterns of behaviour are interfering with who we are and how we want to live, it may be time to reach out for support.

We all know life can be challenging. However, sometimes parts of it can get too challenging, and we can’t seem to resolve our issues on our own, or even with the help we're currently getting. Whether it’s depression, anxiety, trauma, relationship issues, grief, or stress (or a combination of these), the way we’d like to live our life can seem out of our reach. This can happen to just about all of us at some point. The good news is we don’t have to struggle alone and a professional can really help change things.

Thank you for stopping by! I am a qwoc-identified, trauma-trained psychotherapist who combines elements of somatic experiencing, internal family systems, mindfulness, meditation and narrative therapy in my work with clients. I support individuals, couples and families around difficulties with mental and emotional health, trauma, identity, relationships, systemic barriers, substance use, self-harm, disability, and many other life experiences. My politics are rooted in decolonization and AOP.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you change your negative thinking and let go of limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.

Most of my clients are men (20's-40's) who are intelligent, self-reflective, and successful, but who still somehow feel that something’s missing, or that they haven’t "grown up" in some key way. They are often experiencing some combination of anxiety, shame, low self-esteem, career issues, or relationship problems. I try to create a non-judgmental space for them to feel seen, heard and understood. It’s important for men to share their struggles, fears and shames with other caring and supportive men. This goes against a lot of our cultural conditioning but it helps us to feel that we’re not alone and that we’re actually okay.

My ideal client is someone who senses that there is more to this life and is ready to reach for it. You may have tried other therapies, psychedelics, tried changing jobs or even changing relationships. You want more peace, joy, connection, and empowerment in your life. You need someone who will listen and empathize with you but also provide challenge and direction in service of your goals. You may also have the sense that traditional talk therapy doesn't work for you. You want to explore pathways to healing and change and are ready to face both the gold and the shadow within.