Therapists in M6G

I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit

I work with people who are undergoing any experience that might be called 'transformation.' Sometimes transformation is forced upon us by trauma, and sometimes we are called to it from within. Either way, it can be difficult to navigate alone. I can provide you with a compassionate space where you can process pain, come to understand your patterns, and grow into your truest self. By using a holistic approach that gets to the roots of deep issues, we will move at your own pace to uncover pathways toward healing. This involves understanding the past, exploring emotions in the here-and-now, and tapping into the body's wisdom.

Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.

I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.

I am a cisgender woman, with Mi’kmaw and Settler roots; as a result, the holistic therapy I provide is rooted in an anti-oppression approach. I was lucky enough to earn a Master of Social Work from the University of Buffalo. I chose that program because, unlike most other programs, it offered a specialty in utilizing a Trauma-Informed Focus. I was also trained in using EMDR. I have six years’ experience providing therapy; first in the USA and now in Canada. I’ve also provided services in community settings like the youth justice system and a community task force created to help deal with the human trafficking epidemic.

With a sensitivity to the unique challenges and issues of moving abroad, I bring diverse tools to help you adapt to the new environment. We can address emotional and relational issues and find ways to support your efforts to build your social network. I have practiced as a registered counselor in China and a registered psychotherapist (RP) in Canada. I completed a Master of Science in Psychology in China. I completed a Master of Pastoral Studies at the University of Toronto, adding a spiritual component to work with those who wish to seek consider problems in a spiritual framework.

I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.

If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.

Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.

Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!

Everything changes when you fall in love with truth. Inner alignment, no matter where it takes you, is both the means and the end. If you're struggling with depression, anxiety, boundaries, isolation, narcissistic abuse, and/or low self esteem then it might be your intention to develop a keener sense of what your place in life is meant to be, create healthier boundaries and relationships. Together we can explore your inner world, understand who you are at your core, and what you need to develop into the vibrant human being you were always meant to be. Remember, to begin with, that our most important relationship is with ourselves.

My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.

Facing challenges with anxiety, self-esteem, relationships, or past trauma? You're not alone. Collaborative Care Therapy offers a safe and supportive virtual space to navigate these struggles and discover your path to personal growth. Based in Ontario, we specialize in trauma therapy, emotional regulation, and relationship counseling for adults and couples. We recognize the courage it takes to seek help and change, and we're here to support you every step of the way.

Do you have a sense that something isn’t working for you? Whether vague or specific, do you know that something is off? You are doing your best, but it feels as though nothing is shifting. Now what? Together we can map out where you keep getting stuck within yourself and in your relationships. We will look for patterns in your thoughts, emotions and behaviors. As a Gestalt therapist I work from the premise that the awareness of one's fixed patterns opens the possibility of change. Deeply understanding "what" you are doing and "how" you are doing it opens the door to trying something new.

In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.

Do you suffer from unwanted OCD thoughts and anxiety? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?

With over 23 years of experience, I'm a seasoned social worker and therapist. My role is to guide you on a transformative healing journey, offering support and tools. In my experience, the fastest path to peace and fulfillment involves learning to connect with yourself—your body, emotions, and mind. Cultivating a deeper connection within yourself facilitates the healing of past issues and empowers you to move forward with confidence in making decisions and achieving your goals. Collaboratively, we'll identify and address the obstacles that may be holding you back and practice new ways to enhance your well-being and feel better.

I am an experienced psychotherapist and psychoanalytic candidate with a background of 20+ years in community based advocacy and counselling. My approach is relational, psychodynamic, collaborative, and trauma informed; prioritizing the development of a therapeutic relationship that fosters acceptance, trust and compassion. My approach considers relational patterns, formative experiences and relationships between social, cultural, and historical contexts and psychological well being. I currently have upcoming availability for individual psychotherapy and psychoanalysis.

Most of us at some point in our lives need someone to talk to and someone to listen to us, someone that can provide us with a safe place to just be; a sanctuary that allows us to be with our feelings, to get in touch with our needs and our hearts. Whether it is relationship difficulties, job loss, illness, death of a loved one, addiction or mental health concerns that have brought you to my website; all these life transitions can tax our ability to cope in healthy ways leaving us stressed, sleepless and overwhelmed while the rest of our lives seemingly unravel.