"I am a caring therapist with a deep enthusiasm for inner wellness and personal freedom. I have worked closely as a psychotherapist with adults, children (6-12 years old), couples and families over the last 15 years in the Toronto area. My significant experience and training in various treatment orientations have provided me confidence to treat various psychological and emotional issues. I have had extensive consultation experience in providing a nurturing environment for my client's concerns. My approach is to provide consultation and effective treatment in a safe and non-judgmental environment where clients find a support that is compassionate, effective and transformative."

"Each of us is on our own unique life path where the process of understanding who we are and the world around us is shaped by biology, family, community, culture, spirituality, natural environment, society and the wider collective field. Our journey can bring us awareness and joy but it can also challenge and wound us deeply, often constraining our capacity to cope with daily expectations, and contribute to larger complexities around identity, belonging, place, existence, change, and values. Through the co-creation of a caring, compassionate and accepting therapeutic relationship, we will work together in guiding your journey to: "

"I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults."

"For more than 35 years I have been privileged to work with individuals: children, adolescents, adults, with couples and families in different configurations, and with groups. I also have been exposed to different schools of thought in psychotherapy and different ways of supporting people. I am not attached to any particular school of thinking or any particular school of helping, although I have a few strong attractions some of which include Narrative Therapy and Mindfulness. This profession, like many professions, is about growth, and so I would like to help you grow in your own unique way."

"For singles struggling with commitment: I will help you get clear on what you're looking for in a partner, and what may be getting in your way. For couples: I help both partners understand how your individual stories led you to each other, and how your inevitable difficulties can become opportunities for growth."

"I am an experienced therapist with 28 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship."

"As a Registered Psychotherapist, human being, and author of BINGE CRAZY: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity and Recovery (2018), I view seeking help as a strength - requiring the courage and wisdom to reach your own truths. My practice, based in Gestalt therapy - a holistic, here and now approach encompassing any and all aspects of your life - includes other modalities to find what works best for you - from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing."

"As a female struggling to navigate life because you’re feeling too overwhelmed, depleted, and burnt out, it’s difficult to imagine future possibilities because everything seems like an uphill battle right now. You want to ease your stress, tension, and anxiety to create the life you truly want, but you don’t know where to start and reaching out for help seems scary because you feel like you have nothing left to give. Know that I can help you navigate this and concerns with: identity, life & career changes, moves, self-care, relationships issues, assertiveness, learning challenges, and finding a sense of community and connection. "

"I provide counselling/ therapy to families and individuals facing challenging or traumatic life situations. It can be very distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you to get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change."

"I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU."

"I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond."

"Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues in depth for best results. It is not a quick fix but with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness."

"I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative."

" There’s nothing quite so uplifting as the resiliency of the human spirit. We all possess the ability to shift our vantage point and expand to meet life’s challenges. An integrative approach to therapy can help develop and refine this tool. Are you ready to discover who you were meant to be when you embrace the present moment? I’m a Registered Social Worker located in the heart of Toronto. In 2011, I earned my degree in Social Work from York University; in 2005 I acquired my Social Service Worker diploma at Humber College. "

"Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are."

"Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you."

"People come to counselling/psychotherapy for many reasons. Sometimes they are struggling with distressing emotions that get in the way of their productivity, daily functioning and peace of mind. Other times, they want to have better experiences in their relationships with family, friends, a loved-one or co-workers. In some cases they are going through periods of change and struggle to find balance and comfort in the midst of uncertainty. If you are at an impasse in your life... if you simply cannot go on with things being the way they are... you are in the perfect place for change to happen!!"

"I am devoted to helping individuals to explore issues around finding a sense of purpose in their own lives, particularly after a significant life change, or even if you are having difficulty making a decision around a significant life change. Often, depression and anxiety manifests as a symptom in our lives when it is unclear what meaning we attach to the things we are doing on a daily basis. I look forward to helping you explore these factors through active exploration of the things that are priority and important in your life."

"I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a Clinical Social Worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 10+ years, so I can also help you navigate the broader mental health system."

"Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!"