Spirituality Therapists in M5A

I work with people who are undergoing any experience that might be called 'transformation.' Sometimes transformation is forced upon us by trauma, and sometimes we are called to it from within. Either way, it can be difficult to navigate alone. I can provide you with a compassionate space where you can process pain, come to understand your patterns, and grow into your truest self. By using a holistic approach that gets to the roots of deep issues, we will move at your own pace to uncover pathways toward healing. This involves understanding the past, exploring emotions in the here-and-now, and tapping into the body's wisdom.

The clients that I work with experience various forms of anxiety (i.e. generalized, social, performance, health); panic attacks; self-esteem and self-confidence issues; that negatively impact their school, work, family, relationships, and life in general. Their goals is to better understand and manage emotions, adjust their mindsets (adjust perspectives, change their inner-critic into inner-support), increase their self-esteem and self-confidence, so they can better navigate through life challenges. They regain control over their lives, thus, living in accordance with their own design, continuing to grow and evolve as human beings.

Are you confused about how you feel and struggle with anxiety, depression, grief, anger, or shame? Working together, we can explore and build up a tolerance to sit with uncomfortable sensations when you feel uncertain and talk about issues from childhood that hold you back from being assertive, confident, and authentic as an adult. Steady progress towards change creates a gradual shift to improve symptoms of depression, anxiety, low mood, and insecurity.

Imagine waking up every morning feeling like you can take on the world. How great does that feel? Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. We care about your well-being and provide you with all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances. When you can achieve a calmer state of mind and build up greater resilience you will be better equipped to deal with challenges and start enjoying life a whole lot more. Whatever your needs may be, we are here to support you every step of the way.

Nowadays, amidst the COVID-19 pandemic, many of us are leaning on spiritual healers to attend to our mental health needs and more. While there is a lot of potential in alternative medicine, the chances of falling into the hands of the wrong healers where re-trauma occurs or even abuse, I offer Baraka Divine Healing as a corrective measure. Since 2013 after years of research and working with other consciousness experts worldwide, I developed Baraka Heart Activation. Inspired by my healing journey, I offer a safe and loving space much like a "mother's womb," hearkening the Arabic word Arahman (Ultimate Mercy) one of Allah's 99 names.

Experiencing a bipolar or psychotic episode is often disorienting and frightening. Racing thoughts, intense emotions, and confusion over reality can leave you feeling lost and vulnerable. You’re not sure how to cope or go about your day. You may not even know where to go from here. The aftermath of an episode or inpatient treatment can be just as challenging as the onset of symptoms. It feels overwhelming grappling with uncertainty, shame, and trying to rebuild your sense of self and daily life. When all of this is combined with anxiety, depression, or addiction, it’s not uncommon to feel at a loss for how to get through the day.

Many of my clients come to therapy because they feel discouraged that the people around them appear to not understand the personal challenges they're facing in their lives. In attempting to talk about simple daily struggles, friends, family and co-workers often give advice or put a positive spin on what's hard. This can leave us feeling inadequate that we seem to be baffled by things that others appear to have figured out. As humans we need understanding and acceptance in order that we can continue to grow: and this is support you can find in good therapy.

Heidi is a passionate advocate of personal growth and resilience, firmly believing in the transformative power that lies within each individual to overcome challenges. As a Registered Social Worker, she brings an unwavering commitment to her clients, fostering an atmosphere of warmth, creativity, compassion, and empathy in her therapeutic relationships. Heidi's therapeutic practice is rooted in anti-oppressive and strength-based perspectives, emphasizing the empowerment and resilience of her clients. By prioritizing the mind-body connection, Heidi adopts a client-centered and holistic approach to therapy.

Healing is possible, especially for those feeling rejected, burdened, and alone. When we find ourselves feeling "stuck," it often has more to do with how we grew up and what we have learned, rather than who we are at our core. This belief has guided me in my work, and I have been honoured to collaborate with individuals, couples, and families in addressing past wounds, disconnection, fear, guilt, and shame. I value the uniqueness of each client, as it serves as a cornerstone in resolving their life's challenges. Therefore, my sessions aim to provide a space for one to come as they are so that they can leave better than they were.

*Not accepting clients but clinic is Insight & Wellness - Many of us have experienced life events that leave us feeling stuck. Therapy explores underlying emotions and beliefs, relational patterns, as well as promote coping skills to facilitate change, acceptance and freedom. I work collaboratively with you in a compassionate, understanding and safe environment to help you embrace aspects of yourself in a way that allows you to live freely. I work in a dynamic and innovative way to help you achieve your goals with a variety of approaches tailored to your individual and couple needs.

Having the right therapist to talk to and collaborate with on your goals, challenges, and emotional turmoil can help put things into perspective and create a plan for success. It can be challenging to navigate the world in the face of oppression, disability, stigma, and other barriers to success. My therapy draws on inner strengths and creative expression to manage complex thoughts and emotions, and increase feelings of empowerment. I emphasize meaning-making, the importance of self-efficacy, and perceived control of experiences in the healing process from cognitive, somatic, and social-constructivist perspectives.

If you are experiencing struggles and seeking support, you are not alone. Loss, trauma, conflict, life changes, emotional and mental suffering do not discriminate. Any one of us can go through periods full of difficulties - some more than others, but every person has personal knowledge of suffering in their lives. Therapy is not easy and there is no quick fix, but I am here to work with you, hear and understand you, and support your self-discovery process. I want to learn about your story, path and beliefs, and together with you identify areas where you have strengths and areas where you need to explore and try new ways of being.

As a trauma specialist, I understand that life is not without it's difficulties, whether you are a mature adult, university student or a youth. The times we are living in are complex and challenging and the relationships around us tend to reflect these times. If you have experienced traumatic events such as an assault, childhood abuse, divorce or separation, family violence, grief and loss; well, I am here to help. As a trauma therapist, I take pride in journeying along side my clients in a supportive and compassionate way. I take a non judgemental approach as we work together towards your mental health and well being.

With a deep curiosity for the human condition, I practice Integrative Therapy, combining elements drawn from various methods (including EMDR, SE, CBT, mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation. I believe healing is a collaborative endeavour, and the therapeutic relationship is as important as the therapy itself. I offer virtual services, including individual counselling, group therapy, and supervision—As well as 20-minute complimentary consultations. Direct billing is available through Canada Life, Green Shield, SunLife, and Blue Cross/Medavie.

I am a Registered Psychotherapist (Qualifying) providing individual therapy to youth and adults struggling with anxiety, depression, racial Identity, trauma, interpersonal issues, life’s transition and grief. Life challenges can be immense for those of us who come from racialized and diverse backgrounds. As a Black Muslim Woman, I am mindful of the many intersecting identities that can influence an individual’s life and incorporate this into my therapeutic approach.

As a Registered Psychotherapist (Qualifying), I work with adults and teens who come to me with a variety of challenges. They may be struggling to cope with grief and loss, or are feeling confused about a relationship, or are finding anxiety increasingly hard to manage. I work with folks to bring patterns to light while building new ways of being in relationship to others and feelings together. I love working with feelings - and the people who have them. Whether your feelings are big, bold, and out loud, or you're struggling to articulate or find them, I am glad to sit with you and explore them together.

Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work.

In our lives, we often find ourselves stuck. We find it difficult to stop thinking, feeling, or behaving in ways that are no longer useful. Our interpretations of past experiences, beliefs about ourselves, others and the world, can sometimes hold us back from enjoying the present and imagining a better future. We want things to change but are uncertain how to change them. We need time, space, and guidance to transform ourselves and forge a new path. As a psychotherapist, I help facilitate your journey and guide you towards your personal goals by empowering you to remove emotional and psychological roadblocks.

Are you, your relationship or family looking for a therapist with experience & knowledge of 2SLGBTQ+ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Counselling practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks & those in close relationships to the community. Our therapists specialize in topics including: Neurodivergent Identities, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.