Therapists in M2K

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !

Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.

As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.

Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.

I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.

As my client/s you are an individual, couple, or family who want(s) to work collaboratively towards broadly defined health and wellness goals (such as emotional and interpersonal wellness) aimed at supporting a sustained improved quality of life in all aspects. Your goals may be short-term, crisis-generated (with an eye toward resolution), or aimed at sustained long-term improvements in relationships, self-regard, life management, cessation of self-destructive behaviours or self-destructive self-talk. My ideal client is simply someone who wants to improve the quality of their life in a way that is meaningful to them.

Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!

Are you unable to overcome low moods or anxiety no matter how hard you try? Do you feel suffocated? Do current or past traumas take a toll on your life and relationships? The truth is, pain and suffering will come into each one of our lives one way or another, at some point in time. I can work with you to improve your mental health while building your strength and resilience! I know it can seem impossible but you are not alone. I promise. I have helped clients overcome these issues and more through individual psychotherapy for years.

I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.

Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.

Located on Lachine Canal by Atwater Market, I work with clients in person and online. I treat trauma with EMDR to free you from your emotional pain, disturbing images, negative beliefs, triggers, memories, and sensations. Many of my clients can't get traction in "talk therapy", or are looking for a very focused approach to their trauma experience because they still feel "stuck". Please click on the "Schedule a Consultation" button at my website or, go to: https:/ /montrealemdr.janeapp.com/ to book a free 20-minute consultation.

My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `

Everyone deserves support as they navigate personal challenges. It's common for people travelling on life's journey to get stuck, experience immense inner pain, face crises, or experience intense anger. Our passion is to extend hope, support, and a path toward healing for anyone caught in life's struggles.

Being in a smaller community it's important that I run from a general practice standpoint. This means I will work with you to the best of my abilities. I will work with you on your current issues and help you with additional resources. If your looking to get started or have experienced previous counselling from others, I invite you to work with me to see what benefit counselling can be to you.

If you are feeling overwhelmed, struggling with dysfunctional relationships, or experiencing a lack of motivation, focus or direction, help is available. I am here to provide a safe and calm space where you can share your story and figure things out without judgement. My hope is that you will gain the insight and skills needed to experience change for the better. In addition to being warm and empathetic, my approach integrates selected evidence-based modalities to match your unique situation and goals. At the heart of my practice is a deep value for human connection as well as advocating for your voice to be heard.

You are a middle-aged adult with a family and a full-time job. Things seem to be ok on the surface, but deep down you have an exhausting feeling of disconnect from life (loss of interest in any activities, feeling emotionally numb, losing sense of direction in life). Anxiety and stress is taking you away from enjoying your life. You have a very low sense of self-worth and always highly negative towards yourself. You are very sensitive to criticism, can become triggered easily, often snap at kids and loved ones. You wish to change the way you feel about yourself and others, get a sense of connection and zest for life.