Therapists in M1T

Do you feel lost on your path due to a specific issue, or feelings you can't clearly identify? Do you feel stuck and cannot talk to those around you? Or are you lonely and isolated, burned out or emotionally and physically exhausted? Are you looking to understand yourself on a deeper level? Stressors in our everyday lives, Relationships, Systemic Barriers and Trauma from the past can live in us and manifest as Depression, Anxiety, Physical pain and Insomnia. It is painful and uncertain, and can cause a lack of confidence in how to move forward. Therapy is used to explore these issues and gain lifelong tools to support yourself.

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Watered Heart Counselling was formed to help individuals live an optimal life. We believe It is never to late to love your life. During my upbringing, I often felt insecure and overwhelmed by life. At times, I found myself feeling stuck and hopeless, searching for direction that was not always easy to find. It may come as a surprise or relief to know that feeling stuck is a common experience for all of us at some point. As human beings, we can feel anxious, uncertain, overwhelmed, vulnerable, disappointed, low in mood, hurt, traumatized, unloved and insecure

My purpose is to support you in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep you from living a liberated and fulfilled life. I understand the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. My priority is to make therapy a safe space for you to express yourself freely, without fear of judgement, and to support you in the pursuit of fostering a compassionate relationship with yourself and those around you.

You matter. Your voice matters. I always say, each and every single person has a story. This story shapes the way we think, feel, and act. If you want to explore your story and begin the journey of healing, in a safe space, then this might be for you. I invite you to have a free consultation with me to get started.

In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.

I know finding the right therapist can be really hard! I am here to support diverse individuals in whatever life stage they are at. I foster a space where clients can share their experiences openly without fear or judgment. I focus on depression and anxiety but understand that for each person this looks different and thus remain curious and open to understanding each of my client's experiences. I always maintain a culturally sensitive and trauma-informed lens in my practice. I encourage introspection, self-compassion and hope that through our sessions clients can eventually support themselves.

My core approach stems from the belief that everyone has a unique creative capacity within themselves. In my work with folks, I strive to support them in discovering and developing that ember that is creative capacity. Together we work to build upon practical tools that exist inside the individual. I use a variety of modalities with expressive arts being the main pillar of my practise.

I do not believe in pathologizing one due to their diagnoses, symptoms, or problems. As such, I offer a no commitment discussion to explore if I am someone who could appropriately support you. The most beneficial counselling/therapy is built off of a trusting and secure relationship. I am incredibly passionate about the counselling/therapy process and feel honoured when individuals choose me to walk alongside them in their healing journey. Deciding to reach out is not an easy step but it is the first step - I am proud that you are here. I am committed to inclusivity and being an ally and providing support to LGBTQ2+ individuals.

Welcome to Rooh Therapy- where healing meets the soul! As a Social Worker with South Asian immigrant roots, I not only bring over 6 years of experience serving diverse communities but also deeply personal experiences navigating the complexities of my dual identities and the multiple hats I wear-as the eldest daughter, a woman, a person of colour and a 1.5 generation immigrant. My journey uniquely informs the compassionate care I offer to my clients of diverse backgrounds, enriching our therapeutic journey together.