When life is difficult the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states I have helped hundreds of clients turn them into resources, significantly improving their lives --usually after only a few sessions. I have 25+ years experience working with couples, individuals, families and groups, and have supervised 20+ new therapists. I specialize with couples, helping them to move beyond arguing, tension, anger, resentment and distancing into happy couples. My clients turn their problems into workable solutions. Free tips: www.shorecounselling.ca.

Sometimes, life can get downright challenging. We have an idea of what we want our life to look like, but problems such as anxiety, depression, or perhaps the effects of traumatic experiences get in the way of our ability to build the life we want for ourselves. It not only affects ourselves, but also our relationships with the ones we love most. It can feel very discouraging, and often, lonely. Thankfully it doesn't have to be this way for long. This is where counselling comes in, and this is where you can make the changes you have longed to see in your life in a safe and supportive space.

Are you struggling with anxiety or other mental health concerns? Are there barriers getting in your way of living your life in your most authentic way? Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you swimming outside of the mainstream? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.

I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.

I would love to meet you and offer you real change and skills to move you forward into wholeness and freedom. I believe the best healing involves all parts of us; mind, body, emotions and spirit. In our fast-paced society, opportunities to be deeply heard, respected and affirmed are scarce. I help clients from a position of respect and non-judgemental curiosity, while clarifying core beliefs, values and goals for change. The tools I have to offer are evidence-based and scientifically proven.

Janice has had a private practice for 22 years, 16 of those in Nanaimo. Her office location provides comfort, confidentiality and convenience. Her schedule is structured to meet the needs of clients. Janice believes that people have the ability to make change in the form of behavior, belief, or perception. As a therapist Janice assists her clients in their process of change. She is highly skilled in assessing and implementing the interventions most appropriate to each individual unique situation.

I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.

Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.

I am trained to work with individuals, couples, youth and families, and will provide support and encouragement to achieve breakthrough for emotional and relational concerns. I also support parents to enhance skills and find greater satisfaction in raising their children. I have over twenty-five years in the counselling field and can provide a supportive, caring space for clients to share their concerns, learn effective coping strategies, begin recovery and reconnect with life.

I bring decades of experience helping emergency services and health care professionals find solutions to the cumulative stress they experience every day in their jobs. Without a safe place to work through these normal reactions to abnormal events, careers can be cut short and the families of these professionals struggle as well. Together we can find solutions for work related stress and other issues such as: the impact on the families, grief and loss, addiction/recovery and enhance existing coping skills. I enjoy working with a wide range of age groups from young adult to adult.

Do you find yourself constantly on the go, rushing from one thing to the next? Are you often feeling tired, wishing for more time in the day or days in the week so you can catch-up and take a break? Life can be very busy and overwhelming at times, with work to tend to, errands to run, people to see, a house to clean and dinner to cook, there seems to always be something that needs taking care of. But what about you? While you're so busy taking care of the "to-do's" in your life, who is busy taking care of you? Living this way can be VERY exhausting, and leave you questioning, "what do I need and want out of life?"

Chloe McKinley, a registered clinical counsellor (RCC) and behavioural consultant, offers a unique therapeutic approach for individuals and families seeking counselling support. Chloe specializes in addressing the psychological needs of children, adolescents, adults, couples, and families, embracing cultural and gender diverse LGBTQ2 communities. She is one of the few counsellors on Vancouver Island to offer both clinical counselling and behavioural consultation. Chloe also serves as part of the multidisciplinary team known as Cowichan Autism Team Services (CATS). CATS welcomes collaboration and is accepting referrals.

My work is primarily with those who have experienced trauma - the experience of being emotionally and psychologically overwhelmed by adverse childhood experiences and adult traumatic events. My focus is always on the present - how can those debilitated by anxiety, shame, and poor self-worth become healthy enough to meet their own needs for income, housing, positive and affirming relationships, and physical and mental wellness.

Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.

You may be bumping into challenges, hurdles, and fears, and noticing unhealthy repetitive patterns which are in the way of the life you truly want. I can support you to gently explore all those parts of you with curiosity and non judgement. My work is not informed by a diagnostic lens with labels; rather, it references the client as a "whole" being on their own unique human journey. I look forward to accompanying you on your healing journey, to tap into your implicit body-mind knowing and what is present in your body to deepen your awareness and consciousness.

The process of choosing a counsellor begins long-before you arrive at the first session. Often there is a feeling within ourselves that something is just not right. It may be a time marked by a great deal of personal introspection or it could be an intervention from an external source -school, family, friends, your doctor - that motivates contact with a therapist. As a person-centred therapist, I will work with you to establish a meaningful relationship where you feel safe to explore and resolve issues that fit your unique needs at this moment in time.

I specialize in the areas of anxiety, depression, and addiction. In my experience, anxiety and depression often show up together. When they take hold, we frequently fall into traps of addiction in efforts to numb the emotional pain. Addictions can be an effective short-term strategy, but they are not a solution that brings healing. Instead, they increase the pre-existing symptoms, usually adding a whole new set of problems as well. Whether it is a gambling addiction, an online gaming addiction, a shopping addiction, pornography addiction, a substance use addiction (etc), my training and skills are focussed on your healing, growth, and freedom.

Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.

Do you have the desire to create healing and life-force energy back in your life? Chrissandra Unger is a counsellor and expressive arts therapist who provides a safe space for children, youth and adults experiencing change in their lives. She works with a variety of people suffering with anxiety, depression, learning challenges and living in recovery from traumatic brain injury. We have all suffered trauma - it is the journey of growing up and being human. Allowing the stuck trauma to move through the body, tuning our body back into energetic harmony and gaining back our personal power is something that can be achieved.

Feeling stuck and disconnected from ourselves and our loved ones is a common human experience in this day in age. Yet intrinsically, all of us have a deep longing to feel empowered and engaged, to love and be loved, and to experience a deep and meaningful life. If you are struggling in relationship with yourself or loved ones or are experiencing depression, anxiety, addiction, co-dependency, grief, pain, fear or a general lack of motivation and fulfillment you are not alone.