Courtice
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Email Us
(365) 659-0344 Call Us
(365) 659-0344 Call Us
or
Email Us
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA

Spero Counselling and Psychotherapy

Registered Psychotherapist, MA, BA

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (365) 659-0344
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Available both in-person and online
1556 Regional Hwy. 2 Courtice, ON L1E
Website
At Spero Counselling and Psychotherapy we believe that healing begins with connection. We have been serving the Durham & Clarington region since 2014. Whether you’re struggling with anxiety, depression, relationship challenges, or life transitions, our compassionate team of therapists is here to support you. We provide a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. We’re committed to helping you build resilience and create meaningful change.
Our diverse team of licensed therapists offers specialized care tailored to your unique needs. We integrate evidence-based approaches with a warm, client-centered focus, ensuring you feel heard and empowered in your healing journey. Whether you’re seeking individual therapy, couples counselling, or family support, we are here for you.
We offer in-person and telehealth sessions to make therapy accessible and convenient. Take the first step today—let’s work together toward a healthier, more fulfilling life.
Call or Spero Counselling and Psychotherapy now for a free 15 minute consultation - (365) 659-0344

Practice at a Glance

Available both in-person and online

1556 Regional Hwy. 2

Courtice, ON L1E map

 (365) 659-0344
Website
Affordable therapy sessions in-person or online to meet your needs. We are available every day of the week including evenings and weekends.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$100 Per Session  
I see individuals and couples  
Spero means hope — and that's where every journey starts. Our therapists are here to support you with care, understanding and guidance.
Spero Counselling and Psychotherapy
Let's Connect (365) 659-0344
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA

Practice at a Glance

Available both in-person and online

1556 Regional Hwy. 2

Courtice, ON L1E map

 (365) 659-0344
Website
Affordable therapy sessions in-person or online to meet your needs. We are available every day of the week including evenings and weekends.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$100 Per Session  
I see individuals and couples  
Spero means hope — and that's where every journey starts. Our therapists are here to support you with care, understanding and guidance.
Spero Counselling and Psychotherapy

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Cheque, Mastercard, Visa
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Check fees and, if listed, ask to verify your insurance coverage. or (365) 659-0344
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Check fees and, if listed, ask to verify your insurance coverage. or (365) 659-0344

Qualifications

    Registered Psychotherapist: Janina Kanonas
  • Verified by Psychology Today Licensed by Province of Ontario / 007068 Janina Kanonas

    • Education and Years In Practice

  • In Practice for 15 years
  • Attended Providence University College, Masters, Graduated 2011

    • Additional Credentials

  • Certificate from CRPO 007068 / 2018
"
I've been practicing since 2011. I'm registered with The College of Registered Psychotherapists of Ontario (CRPO) and have been working with a variety of people who need extra support with their mental health. My private practice is in Courtice, Ontario and I also offer virtual therapy.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (365) 659-0344
"
I've been practicing since 2011. I'm registered with The College of Registered Psychotherapists of Ontario (CRPO) and have been working with a variety of people who need extra support with their mental health. My private practice is in Courtice, Ontario and I also offer virtual therapy.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (365) 659-0344

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • ADHD
  • Autism
  • Bisexual
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • supervision
  • Trauma and PTSD
  • Women's Issues
"
At Spero Counselling and Psychotherapy we specialize in helping individuals navigate anxiety, life transitions, and relationship challenges with warmth and evidence-based strategies. Whether you're feeling overwhelmed, adjusting to change, or struggling in relationships, we provide a supportive space to build resilience and create a more balanced, fulfilling life.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (365) 659-0344
"
At Spero Counselling and Psychotherapy we specialize in helping individuals navigate anxiety, life transitions, and relationship challenges with warmth and evidence-based strategies. Whether you're feeling overwhelmed, adjusting to change, or struggling in relationships, we provide a supportive space to build resilience and create a more balanced, fulfilling life.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (365) 659-0344

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

I also speak

French

Age

Teen , 
Adults

Participants

Individuals , 
Couples

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Feminist
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
"
At Spero Counselling and Psychotherapy our approach is person-centered, meaning therapy is tailored to your unique needs in a supportive and nonjudgmental space. We integrate positive psychology to help you build on strengths and foster well-being, along with Acceptance and Commitment Therapy (ACT) to develop mindfulness and meaningful action toward your goals.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (365) 659-0344
"
At Spero Counselling and Psychotherapy our approach is person-centered, meaning therapy is tailored to your unique needs in a supportive and nonjudgmental space. We integrate positive psychology to help you build on strengths and foster well-being, along with Acceptance and Commitment Therapy (ACT) to develop mindfulness and meaningful action toward your goals.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (365) 659-0344

Location

Primary Location

1556 Regional Hwy. 2

Courtice, ON L1E

(365) 659-0344

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
Affordable therapy sessions in-person or online to meet your needs. We are available every day of the week including evenings and weekends.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call for a free consultation now - (365) 659-0344
"
Affordable therapy sessions in-person or online to meet your needs. We are available every day of the week including evenings and weekends.
Photo of Janina Kanonas - Spero Counselling and Psychotherapy, Registered Psychotherapist, MA, BA
Spero Counselling and Psychotherapy
Registered Psychotherapist, MA, BA
Call for a free consultation now - (365) 659-0344
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