Therapists in Hamilton, ON
Shannon Stach
Clinical Social Work/Therapist, BASc, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8R
Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are newly pregnant or have just had a baby, are struggling with anxiety, lack of motivation, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.
Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are newly pregnant or have just had a baby, are struggling with anxiety, lack of motivation, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.
Nazia Zeb
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9B
We all find ourselves entangled in our thoughts and emotions, leading to struggles in various aspects of our lives, including anxiety, depression and relationship issues. However, we possess the power to make a conscious decision to liberate ourselves from these entanglements and embrace a fulfilling existence. I prioritize your needs, ensuring that you are the focal point of my attention. Together, we create an environment characterized by openness, curiosity, and compassion.
We all find ourselves entangled in our thoughts and emotions, leading to struggles in various aspects of our lives, including anxiety, depression and relationship issues. However, we possess the power to make a conscious decision to liberate ourselves from these entanglements and embrace a fulfilling existence. I prioritize your needs, ensuring that you are the focal point of my attention. Together, we create an environment characterized by openness, curiosity, and compassion.
Cata Fecior
Occupational Therapist, MScOT
Verified Verified
Hamilton, ON L9H (Online Only)
I am a Registered OT Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
I am a Registered OT Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
Grief Loss And Bereavement Kristen Lew-Byrne Growing In Grief
Registered Social Worker, RSW
Verified Verified
Hamilton, ON L8J
Hi I'm Kristen. I am a Registered Social Worker, specializing in Grief, Bereavement and Loss, Palliative/End of Life Care and Geriatric Social Work. I believe in providing strength based, person centred, holistic care. Grief is unique to each of us, grief does not follow a timeline, and everyone navigates it differently. I acknowledge that grief can be complex and messy, and it is okay to not be okay. I often tell clients and have heard from clients that grief is the club no one wants to be a member of. Grief is a universal human experience, which we do not choose or want. "Grief is the price we pay for love."
Hi I'm Kristen. I am a Registered Social Worker, specializing in Grief, Bereavement and Loss, Palliative/End of Life Care and Geriatric Social Work. I believe in providing strength based, person centred, holistic care. Grief is unique to each of us, grief does not follow a timeline, and everyone navigates it differently. I acknowledge that grief can be complex and messy, and it is okay to not be okay. I often tell clients and have heard from clients that grief is the club no one wants to be a member of. Grief is a universal human experience, which we do not choose or want. "Grief is the price we pay for love."
Scott Thorn
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8P (Online Only)
Waitlist for new clients
Sometimes, when the pain that we encounter in life is overwhelming, we can find ourselves feeling stuck, consumed by emotional struggle, and disconnected from what matters most to us. As we wrestle with difficult feelings like self-doubt, self-judgment, shame, hopelessness, or fear, we can begin to believe that there must be something broken inside of us. Instead of feeling engaged in life and tapped into self-enriching behaviours, we can find ourselves being pulled away from our heart’s deepest desires for who we want to be.
Sometimes, when the pain that we encounter in life is overwhelming, we can find ourselves feeling stuck, consumed by emotional struggle, and disconnected from what matters most to us. As we wrestle with difficult feelings like self-doubt, self-judgment, shame, hopelessness, or fear, we can begin to believe that there must be something broken inside of us. Instead of feeling engaged in life and tapped into self-enriching behaviours, we can find ourselves being pulled away from our heart’s deepest desires for who we want to be.
Kayla Miller
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
Hamilton, ON L8P (Online Only)
Accepting new clients! Kayla is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and an Accredited Family Mediator with The Ontario Association for Family Mediation. She holds a Master of Social Work degree from Wilfrid Laurier University and a Family Mediation certificate from York University. For a decade she has been working in the field and for various sectors, including child welfare, education, health care and community agencies. She has been privileged to serve a wide range of demographics and ages. She is committed to practising evidence-based interventions.
Accepting new clients! Kayla is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and an Accredited Family Mediator with The Ontario Association for Family Mediation. She holds a Master of Social Work degree from Wilfrid Laurier University and a Family Mediation certificate from York University. For a decade she has been working in the field and for various sectors, including child welfare, education, health care and community agencies. She has been privileged to serve a wide range of demographics and ages. She is committed to practising evidence-based interventions.
Krystyna Namolovan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Hamilton, ON L8N (Online Only)
Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna (Krys), and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.
Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna (Krys), and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.
Emma Fackelmann
Registered Psychotherapist, BA, MA
Verified Verified
Hamilton, ON L9B (Online Only)
Life can feel like a maze of emotions, thoughts, and struggles; I totally get it, I can confidently say I’ve been there! If you’re seeking a compassionate, down-to-earth therapist then you’ve come to the right place. Whether you’re new to starting therapy or have already started the process, I welcome you to Everybody’s Talking Therapy! I provide a safe space where you can gain insights and strategies to navigate life's ups & downs with resilience. I tailor my approach to you and your goals, empowering you to overcome obstacles, find balance, and thrive. I’m a therapist who laughs, cries, shows curiosity, & is human with you.
Life can feel like a maze of emotions, thoughts, and struggles; I totally get it, I can confidently say I’ve been there! If you’re seeking a compassionate, down-to-earth therapist then you’ve come to the right place. Whether you’re new to starting therapy or have already started the process, I welcome you to Everybody’s Talking Therapy! I provide a safe space where you can gain insights and strategies to navigate life's ups & downs with resilience. I tailor my approach to you and your goals, empowering you to overcome obstacles, find balance, and thrive. I’m a therapist who laughs, cries, shows curiosity, & is human with you.
Alicia Alessandrini
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8J (Online Only)
Accepting NEW Clients – Do you want to work through past experiences, present day stressors, low self-esteem, anxiety, and low moods? Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to learn more about ADHD or managing it? Do you always feel exhausted and drained but aren't sure why? Do you feel resistant to self-compassion or want to learn how to practice it? Have lingering trauma affecting your life or relationships? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.
Accepting NEW Clients – Do you want to work through past experiences, present day stressors, low self-esteem, anxiety, and low moods? Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to learn more about ADHD or managing it? Do you always feel exhausted and drained but aren't sure why? Do you feel resistant to self-compassion or want to learn how to practice it? Have lingering trauma affecting your life or relationships? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.
Carrie Macartney
Registered Psychotherapist, BA, CYCP, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
Do you have concerns that your child is overly anxious, suffering from low mood, exhibiting aggressive behaviour or experiencing anger? Are they struggling with low self-esteem, emotional regulation or having school related difficulties or refusal? Do you want a more positive parent child relationship, improved parenting effectiveness, communication or behaviour management? It can be incredibly difficult witnessing your child struggling and not sure how to best support their overall mental health. Know that you are not alone. I have been delivering successful outcomes for children, youth, and families for more than 25 years.
Do you have concerns that your child is overly anxious, suffering from low mood, exhibiting aggressive behaviour or experiencing anger? Are they struggling with low self-esteem, emotional regulation or having school related difficulties or refusal? Do you want a more positive parent child relationship, improved parenting effectiveness, communication or behaviour management? It can be incredibly difficult witnessing your child struggling and not sure how to best support their overall mental health. Know that you are not alone. I have been delivering successful outcomes for children, youth, and families for more than 25 years.
Deborah Birkett
Registered Psychotherapist, MA
Verified Verified
6 Endorsed
Hamilton, ON L8S (Online Only)
Waitlist for new clients
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
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Patricia (Patty) Suzanne Frazer
Registered Psychotherapist, CYW, RP
Verified Verified
Hamilton, ON L8R
I have spent the past 30 years working with children, youth and their caregivers providing Mental Health treatment for a wide range of challenges facing families today. Whether it is proactively building resilience, providing age appropriate psycho-education or teaching behaviour management skills and coping strategies, I have experience with trauma, school related difficulties, emotion regulation, anger management, behaviour management, self-esteem, LGBTQ guidance and crisis. I encourage an open mind and a genuine desire to explore ones self to find strength and insight to move forward on their personal journey of life.
I have spent the past 30 years working with children, youth and their caregivers providing Mental Health treatment for a wide range of challenges facing families today. Whether it is proactively building resilience, providing age appropriate psycho-education or teaching behaviour management skills and coping strategies, I have experience with trauma, school related difficulties, emotion regulation, anger management, behaviour management, self-esteem, LGBTQ guidance and crisis. I encourage an open mind and a genuine desire to explore ones self to find strength and insight to move forward on their personal journey of life.
Zana London
Registered Social Worker, MSW
Verified Verified
Hamilton, ON L8R (Online Only)
Not accepting new clients
I am not accepting new clients (waitlist for 2024). I am a friendly, non-judgemental, and genuinely want to support you in helping you feel better. As a humanistic and experiential therapist, I specialize in emotion and attachment. Often clients will come to therapy seeking help for a particular issue, however, once we start working together we usually discover hidden emotions that are associated with a different and more deeply rooted issue.
I am not accepting new clients (waitlist for 2024). I am a friendly, non-judgemental, and genuinely want to support you in helping you feel better. As a humanistic and experiential therapist, I specialize in emotion and attachment. Often clients will come to therapy seeking help for a particular issue, however, once we start working together we usually discover hidden emotions that are associated with a different and more deeply rooted issue.
Matteo Scardellato
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
Hamilton, ON L8M (Online Only)
Hi, want to talk about how you're doing? How are your relationships, do you feel genuinely connected to the people in your life? Is there something you're sitting with that you've thought about countless times but can't seem to shift your thinking about? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. I'm here to accompany you on that journey.
Hi, want to talk about how you're doing? How are your relationships, do you feel genuinely connected to the people in your life? Is there something you're sitting with that you've thought about countless times but can't seem to shift your thinking about? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. I'm here to accompany you on that journey.
LG Training & Consulting
CYW, CBT
Verified Verified
Hamilton, ON L8J (Online Only)
Currently I have NO Waitlist! Are you struggling with thoughts of suicide, self-harming behaviors, conflicts with relationships, your confidence, self-esteem or anxiety? I can help you in the privacy of your own environment. No travelling, no needing a ride, no parking worries. I just ask that you have a quiet private space with a laptop and headset (if possible).
Currently I have NO Waitlist! Are you struggling with thoughts of suicide, self-harming behaviors, conflicts with relationships, your confidence, self-esteem or anxiety? I can help you in the privacy of your own environment. No travelling, no needing a ride, no parking worries. I just ask that you have a quiet private space with a laptop and headset (if possible).
Grace MacAskill
Registered Psychotherapist, RP, MSc, BA Hons
Verified Verified
6 Endorsed
Hamilton, ON L8H
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, psychosis, and bipolar disorder. I can also help if you are feeling unsatisfied with life, are unmotivated, or are struggling with self-compassion or with finding balance in your life.
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, psychosis, and bipolar disorder. I can also help if you are feeling unsatisfied with life, are unmotivated, or are struggling with self-compassion or with finding balance in your life.
Debra Riggs Child And Parent Therapist
Pre-Licensed Professional, BA, CLS, EFT, Hyp CH
Verified Verified
Hamilton, ON L0R
Waitlist for new clients
Debra has over 30 years of experience at McMaster Children’s Hospital, working in a clinical setting with children, youth, parents and families. She is a sought-after clinician because of her expertise in interviewing and talking with children about challenging topics. She has been involved in the assessment, treatment and advocacy for children and families with complex needs and experiences, including trauma, maltreatment and mental health issues. In addition, she has coached parents, foster parents to learn the gift of listening, talking, and understanding a childs’ and parents' perspective.
Debra has over 30 years of experience at McMaster Children’s Hospital, working in a clinical setting with children, youth, parents and families. She is a sought-after clinician because of her expertise in interviewing and talking with children about challenging topics. She has been involved in the assessment, treatment and advocacy for children and families with complex needs and experiences, including trauma, maltreatment and mental health issues. In addition, she has coached parents, foster parents to learn the gift of listening, talking, and understanding a childs’ and parents' perspective.
Modifi Counselling (Stress And Self-Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
Verified Verified
1 Endorsed
Hamilton, ON L8E (Online Only)
If you are struggling with mental health, stress, self esteem, and career challenges, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking counselling and psychotherapy practice that focuses on practical solutions to everyday problems. At Modifi, the focus is on your unique goals and the strengths you possess to get you where you want to go. Let's reduce your anxiety, depression, and stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
If you are struggling with mental health, stress, self esteem, and career challenges, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking counselling and psychotherapy practice that focuses on practical solutions to everyday problems. At Modifi, the focus is on your unique goals and the strengths you possess to get you where you want to go. Let's reduce your anxiety, depression, and stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
Lyba Sultan
Registered Psychotherapist (Qualifying), BASC, MACP
Verified Verified
1 Endorsed
Hamilton, ON L9C (Online Only)
Accepting New Clients! Step into a space where understanding meets transformation. As a therapist with a passion for untangling the complexities of ADHD and trauma, I offer you a sanctuary where your unique journey is met with compassion. I'm here to be your companion on the path to wholeness, offering my empathic support and guidance. Together, we'll explore the intricate landscape of your mind and heart, unraveling the complexities that shape your experiences. Your healing journey awaits, and I'm honoured to walk it with you.
Accepting New Clients! Step into a space where understanding meets transformation. As a therapist with a passion for untangling the complexities of ADHD and trauma, I offer you a sanctuary where your unique journey is met with compassion. I'm here to be your companion on the path to wholeness, offering my empathic support and guidance. Together, we'll explore the intricate landscape of your mind and heart, unraveling the complexities that shape your experiences. Your healing journey awaits, and I'm honoured to walk it with you.
Lauren Bowering
Registered Psychotherapist (Qualifying), BFA, DKATI, RP(Q)
Verified Verified
2 Endorsed
Hamilton, ON L8K
Feeling a bit lost or overwhelmed lately? Hi there, I'm here to offer support. Based in Hamilton, Ontario, I'm an Art Therapist and Registered Psychotherapist (Qualifying). Integrating psychotherapy with creative expression can provide a profound way for clients to explore their inner selves and confront underlying conflicts. Art therapy allows for the expression and processing of thoughts and emotions that may be challenging to articulate verbally.
Feeling a bit lost or overwhelmed lately? Hi there, I'm here to offer support. Based in Hamilton, Ontario, I'm an Art Therapist and Registered Psychotherapist (Qualifying). Integrating psychotherapy with creative expression can provide a profound way for clients to explore their inner selves and confront underlying conflicts. Art therapy allows for the expression and processing of thoughts and emotions that may be challenging to articulate verbally.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1,000+
Average cost per session
$150
Counsellors in Hamilton, ON who prioritize treating:
92% | Anxiety |
85% | Depression |
80% | Self Esteem |
80% | Stress |
78% | Relationship Issues |
72% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Green Shield Canada |
65% | SunLife |
59% | Canada Life | Great-West Life |
How Counsellors in Hamilton, ON see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.