Therapists in Hamilton, ON

Photo of Janine Owen Family Youth Child Parent Therapist, Registered Social Worker in Hamilton, ON
Janine Owen Family Youth Child Parent Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R
As a therapist with over 2o years of experience, I hear clients say they wished they had reached out sooner for support. Often, shame or guilt had gotten in their way, somehow thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological, foster and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents with their own adverse childhood experiences to change patterns from their upbringing and feel more successful in their parenting.
As a therapist with over 2o years of experience, I hear clients say they wished they had reached out sooner for support. Often, shame or guilt had gotten in their way, somehow thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological, foster and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents with their own adverse childhood experiences to change patterns from their upbringing and feel more successful in their parenting.
(289) 207-6701 View (289) 207-6701
Photo of Javier Soyka, Registered Psychotherapist (Qualifying) in Hamilton, ON
Javier Soyka
Registered Psychotherapist (Qualifying), MACP, MA, BED
Verified Verified
1 Endorsed
Hamilton, ON L8R
Are you wrestling with anger issues? Are you triggered by specific situations or does it seem to come out of nowhere? Maybe you’re feeling the effects of your anger in your relationships, at work, or on your own wellbeing. I know that anger can feel like a beast you need to tame, but anger isn’t the actual problem. It’s an emotion trying to alert you to some deeper issue, and it carries a unique message that’s trying to be heard. You are not alone in this journey. It's normal to feel overwhelmed or uncertain about how to navigate through it. Anger can be a tricky beast to understand, and I’m here to help you unravel the knots.
Are you wrestling with anger issues? Are you triggered by specific situations or does it seem to come out of nowhere? Maybe you’re feeling the effects of your anger in your relationships, at work, or on your own wellbeing. I know that anger can feel like a beast you need to tame, but anger isn’t the actual problem. It’s an emotion trying to alert you to some deeper issue, and it carries a unique message that’s trying to be heard. You are not alone in this journey. It's normal to feel overwhelmed or uncertain about how to navigate through it. Anger can be a tricky beast to understand, and I’m here to help you unravel the knots.
(289) 274-5449 View (289) 274-5449
Photo of Durand Health, Registered Psychotherapist in Hamilton, ON
Durand Health
Registered Psychotherapist
Not Verified Not Verified
Hamilton, ON L8N
At Durand Integrated Health Group, we believe counselling should be made available to any person regardless of their mental health challenges, daily struggles, sexuality, race, abilities, ethnicity, religion, socioeconomic status or other. We strive to provide a safe and confidential space to share your thoughts and feelings.
At Durand Integrated Health Group, we believe counselling should be made available to any person regardless of their mental health challenges, daily struggles, sexuality, race, abilities, ethnicity, religion, socioeconomic status or other. We strive to provide a safe and confidential space to share your thoughts and feelings.
(289) 273-5314 View (289) 273-5314
Photo of Marge Kloet, Registered Social Worker in Hamilton, ON
Marge Kloet
Registered Social Worker, MA, CYC, RSW
Verified Verified
Hamilton, ON L8P
I specialize in providing therapy for children, youth, young adults, families and caregivers experiencing mental health challenges. I largely focus on supporting individuals experiencing anxiety, depression, ADHD, and mood disorders. I also provide therapy for individuals experiencing a sudden loss or recent life change. I am passionate about walking alongside caregivers as they navigate their child’s mental health journey and strive to share new perspectives in situations that feel hopeless.
I specialize in providing therapy for children, youth, young adults, families and caregivers experiencing mental health challenges. I largely focus on supporting individuals experiencing anxiety, depression, ADHD, and mood disorders. I also provide therapy for individuals experiencing a sudden loss or recent life change. I am passionate about walking alongside caregivers as they navigate their child’s mental health journey and strive to share new perspectives in situations that feel hopeless.
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Photo of Glasswing Counselling, Registered Social Worker in Hamilton, ON
Glasswing Counselling
Registered Social Worker, BSW, RSW, MA
Verified Verified
Hamilton, ON L8K
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
(289) 302-6378 View (289) 302-6378
Photo of Dana Cole, Registered Social Worker in Hamilton, ON
Dana Cole
Registered Social Worker, RSW, BSW
Verified Verified
Hamilton, ON L8V
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
(226) 799-1095 View (226) 799-1095
Dr. Emily MacKillop, Memory and Cognition Clinic
Psychologist, PhD, CPsych, ABPP-CN
Verified Verified
1 Endorsed
Hamilton, ON L8N
I specialize in personalized memory and cognitive assessments to answer important questions about your brain health and identify the right diagnosis. I investigate all aspects of a person, including historical, cultural, medical, and emotional. My specialty area is working with individuals who have been struggling with changes related to a neurodegenerative (e.g., dementia), chronic medical, neurological, developmental, or genetic conditions. As both a registered neuropsychologist and clinical psychologist, I provide cognitive and psychological services such as assessments, interventions, and differential diagnosis.
I specialize in personalized memory and cognitive assessments to answer important questions about your brain health and identify the right diagnosis. I investigate all aspects of a person, including historical, cultural, medical, and emotional. My specialty area is working with individuals who have been struggling with changes related to a neurodegenerative (e.g., dementia), chronic medical, neurological, developmental, or genetic conditions. As both a registered neuropsychologist and clinical psychologist, I provide cognitive and psychological services such as assessments, interventions, and differential diagnosis.
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Photo of Vojislav (Vojo) Mitrovic, Registered Social Worker in Hamilton, ON
Vojislav (Vojo) Mitrovic
Registered Social Worker, RN, RSW , MSW
Verified Verified
Hamilton, ON L8T
Feeling stuck? Stressed out? Overwhelmed? Having difficulty with organizing yourself or knowing which direction to take? Turning to substances to get through the day? Remember: you are not alone. My expertise and passion in this work draws upon my experience as a Registered Nurse and Registered Social Worker, and speaks to the challenges in front you. I am experienced with supporting adjustment to crises, new health diagnoses, and various mental health and addiction concerns. Our work together is tailored to your needs, using evidence-based approaches, and aims to help you heal and thrive. Let's connect and begin that journey!
Feeling stuck? Stressed out? Overwhelmed? Having difficulty with organizing yourself or knowing which direction to take? Turning to substances to get through the day? Remember: you are not alone. My expertise and passion in this work draws upon my experience as a Registered Nurse and Registered Social Worker, and speaks to the challenges in front you. I am experienced with supporting adjustment to crises, new health diagnoses, and various mental health and addiction concerns. Our work together is tailored to your needs, using evidence-based approaches, and aims to help you heal and thrive. Let's connect and begin that journey!
(289) 302-7876 View (289) 302-7876
Photo of Sean Sydor, Registered Psychotherapist in Hamilton, ON
Sean Sydor
Registered Psychotherapist, RP
Verified Verified
Hamilton, ON L8S
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
(289) 207-6463 View (289) 207-6463
Photo of Joel Richard Ten Brinke, Registered Psychotherapist in Hamilton, ON
Joel Richard Ten Brinke
Registered Psychotherapist, MDiv, MTS, RP, CPC
Verified Verified
Hamilton, ON L8N
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
(226) 702-2388 View (226) 702-2388
Photo of Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma, Registered Psychotherapist (Qualifying) in Hamilton, ON
Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Hamilton, ON L9A  (Online Only)
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
(226) 605-5011 View (226) 605-5011
Photo of Dr. Michelle Sala & Associates, Psychologist in Hamilton, ON
Dr. Michelle Sala & Associates
Psychologist, PhD, C, Psych
Verified Verified
Hamilton, ON L0R
Dr. Sala and Associates is a psychological practice offering services to children, adolescents and adults in English and French. We provide psychological assessments, psychotherapy and consultations to our clients. Our associates are fully bilingual and therefore, able to offer services in the client's preferred language. Through Assessment, we help to establish our clients' needs and set goals for effective treatment outcomes. Diagnostic psychological assessments can also help to determine whether a person is suffering from a specific disorder and the subsequent recommendations that will help that person function better in their school/work settings.
Dr. Sala and Associates is a psychological practice offering services to children, adolescents and adults in English and French. We provide psychological assessments, psychotherapy and consultations to our clients. Our associates are fully bilingual and therefore, able to offer services in the client's preferred language. Through Assessment, we help to establish our clients' needs and set goals for effective treatment outcomes. Diagnostic psychological assessments can also help to determine whether a person is suffering from a specific disorder and the subsequent recommendations that will help that person function better in their school/work settings.
(855) 809-7143 View (855) 809-7143
Photo of DBT Hamilton, Psychologist in Hamilton, ON
DBT Hamilton
Psychologist, PhD, CPsych
Verified Verified
Hamilton, ON L8N
Low Cost DBT & CPT Options Available - We are committed to compassionate and effective treatment for Individuals who experience intense and unpredictable emotions that can overwhelm them and make life challenging and painful. Individuals we treat also experience difficulties with impulsive and risky behaviours such as suicide, self-injurious behaviours, substance abuse, etc., extreme thinking, stormy relationships, and emptiness and difficulties knowing who they are and what they want from life. People often come to us when other treatments have not worked and when their lives are filled with chaos and misery. We are here to help.
Low Cost DBT & CPT Options Available - We are committed to compassionate and effective treatment for Individuals who experience intense and unpredictable emotions that can overwhelm them and make life challenging and painful. Individuals we treat also experience difficulties with impulsive and risky behaviours such as suicide, self-injurious behaviours, substance abuse, etc., extreme thinking, stormy relationships, and emptiness and difficulties knowing who they are and what they want from life. People often come to us when other treatments have not worked and when their lives are filled with chaos and misery. We are here to help.
(289) 275-9074 View (289) 275-9074
Photo of Dr. Christina Harrington, Registered Social Worker in Hamilton, ON
Dr. Christina Harrington
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Hamilton, ON L8T
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
(289) 205-0108 View (289) 205-0108
Photo of Claire Gosselin, Counselling and Supervision, Registered Psychotherapist in Hamilton, ON
Claire Gosselin, Counselling and Supervision
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Hamilton, ON L8L
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
Not accepting new clients at this time - I work with individuals and offer supervision. Based on an assessment with you, we determine the best approach to meet your goals, and emotional needs towards personal health and growth. A few of the therapeutic approaches I use include, but not limited to, CBT which highlights thoughts, dysfunctional (unhelpful) thinking, and assumptions. We explore the unique meaning you make of situations and events. I also use Emotionally Focussed Therapy, mindfulness techniques that rely on neurosciences to restore emotional integrity, narrative therapy, and reconstruction therapy.
(365) 305-0136 View (365) 305-0136
Photo of ASR Counselling and Psychotherapy, EMDR Certified , Registered Social Worker in Hamilton, ON
ASR Counselling and Psychotherapy, EMDR Certified
Registered Social Worker, HonBA, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8E
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
(289) 216-4492 View (289) 216-4492
Photo of Lindsay Miedema, Registered Social Worker in Hamilton, ON
Lindsay Miedema
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Hamilton, ON L8V
Waitlist for new clients
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
(365) 600-5643 View (365) 600-5643
Photo of Katelyn Murphy, Registered Social Worker in Hamilton, ON
Katelyn Murphy
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8S  (Online Only)
In partnership we will explore your experiences and build a personalized care approach that is tailored to your individual needs. My care work aims at establishing a collaborative and safe(r) therapeutic space together, while disrupting and undermining the various oppressive systems that impact our collective and individual wellness experiences. Regardless of whatever issue is affecting your wellbeing, whether it be grief, disordered eating, relationship breakdowns, social isolation, anxiety, depression, trauma, or burnout, I am here to support you in creating routes to comfort and positive change.
In partnership we will explore your experiences and build a personalized care approach that is tailored to your individual needs. My care work aims at establishing a collaborative and safe(r) therapeutic space together, while disrupting and undermining the various oppressive systems that impact our collective and individual wellness experiences. Regardless of whatever issue is affecting your wellbeing, whether it be grief, disordered eating, relationship breakdowns, social isolation, anxiety, depression, trauma, or burnout, I am here to support you in creating routes to comfort and positive change.
(289) 312-2023 View (289) 312-2023
Photo of Marion Roberts, Registered Social Worker in Hamilton, ON
Marion Roberts
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L
Sometimes we develop coping strategies that work within one context, but not another. Or, function well as a short-term solution, but adds up to take away from how we want to live our lives in the long run. Other times, we may be dealing with conditions or other people that we experience as the source of our difficulty. Regardless of what we are struggling with, internally or externally, I am here to support you to find a process to move through and with it. I would say my greatest strength is supporting my clients to develop a trauma-informed, compassionate understanding for thoughts, feelings, and behaviours.
Sometimes we develop coping strategies that work within one context, but not another. Or, function well as a short-term solution, but adds up to take away from how we want to live our lives in the long run. Other times, we may be dealing with conditions or other people that we experience as the source of our difficulty. Regardless of what we are struggling with, internally or externally, I am here to support you to find a process to move through and with it. I would say my greatest strength is supporting my clients to develop a trauma-informed, compassionate understanding for thoughts, feelings, and behaviours.
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Photo of Marcie Richardson - Empower Counselling Services, Registered Social Service Worker in Hamilton, ON
Marcie Richardson - Empower Counselling Services
Registered Social Service Worker, RSSW
Verified Verified
5 Endorsed
Hamilton, ON L8R
Accepting new clients. Life can be so challenging! We have so many issues we think we need to deal with in order to get to that place of happiness and contentment but we are never taught how. We live our lives in cycles of suffering and unnecessary hardships.Do you want to break free from that suffering and become skillful and empowered? You've come to the right place. With over 25 years of experience I have been able to take clients who are suffering with issues like depression, anxiety, addictions, trauma and many other struggles to a place where they are thriving and successful in their lives.
Accepting new clients. Life can be so challenging! We have so many issues we think we need to deal with in order to get to that place of happiness and contentment but we are never taught how. We live our lives in cycles of suffering and unnecessary hardships.Do you want to break free from that suffering and become skillful and empowered? You've come to the right place. With over 25 years of experience I have been able to take clients who are suffering with issues like depression, anxiety, addictions, trauma and many other struggles to a place where they are thriving and successful in their lives.
(365) 803-0170 View (365) 803-0170

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.