Soteldo Psychotherapy, Counseling and Consulting

Registered Psychotherapist (Qualifying), RP(Q), MA, ABA, PMP

Verified by Psychology Today
(343) 312-5283 Website

Soteldo Psychotherapy, Counseling and Consulting

Registered Psychotherapist (Qualifying), RP(Q), MA, ABA, PMP


Location

Offers video and phone sessions

Soteldo Psychotherapy
1 Rideau Street
Ottawa, ON K1N
Call Raquel Soteldo
(343) 312-5283

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Announcement icon We are here to assist you with online virtual meetings, text and online chats. We are following all of the guidelines.
Who am I? I am a non-judgmental, empathetic, trustworthy, and culturally aligned psychotherapist who works with individuals all over the world and with all types of presenting issues. My theory is "let us be influenced by the solutions and less by the problems". My overall goal is to show you that feeling good is the desired state of being and YOU have the power within you to accomplish it. I will be the one showing you how powerful you actually are and helping you every step of the way. It is my absolute passion to help you, my favorite part of life. I love my job and I love working with all my clients one-on-one.
Do you experience sadness, anxiety, or depression? Have you suffered from Narcissistic Abuse or BPD Abuse? Are you experiencing rushing thoughts? I can absolutely help you get from feeling defeated to feeling motivated and encouraged as hard as that may seem right now, it is possible. Let me sit with you for a free consultation and let's discuss options.
With a Solution-Focused Therapeutic Intervention, together, we will examine the patterns of behavior, the triggers the Pavlovian responses that have, up to now, resulted in automatic responses that have not been functional or healthy. Let's turn them around together. I will be here with you every single step of the way.
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Soteldo Psychotherapy, Counseling and Consulting
“If you are looking for emotional healing, I am here to provide you with the tools you need to empower yourself and transcend into a new you!”

Finances

  • Cost per Session: $100 - $200
Pay By: Cash, Mastercard, Visa, Wire
Yes, I am able to provide insured therapy.
Email us or call (343) 312-5283 with questions.

Qualifications

  • Years in Practice: 1 Year
  • School: Yorkville University
  • Year Graduated: 2020
  • Licence and Province: 009309 Ontario
  • Supervisor: Dino Zuccarini
  • Supervisor Licence: 5002 Ontario

Additional Credentials

  • Degree: York University / Bachelor of Science
  • 2010
  • Degree: Fanshawe College / Project Management Professional
  • 2017

Soteldo Psychotherapy, Counseling and Consulting's Groups

Narcissistic Abuse: Setting Boundaries

• What are boundaries? • How do boundaries work? • What do boundaries look like? • What is boundary ambivalence? • "No" is a complete sentence! • Why some people have trouble with boundaries • How to create boundaries • Dealing with guilt over boundaries • When you have to walk away • Role-play practice https://www.facebook.com/Soteldotherapy

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Self-Healing from Narcissistic Abuse CBT

https://www.facebook.com/Soteldotherapy SHOCK & DENIAL “The person I love is not a narcissist. Underneath those little flaws they really do love me. If I just try a little harder maybe they will give me the love and attention I deserve…” PAIN & GUILT | ANGER & BARGAINING | DEPRESSION, REFLECTION & LONELINESS | THE UPWARD TURN | RECONSTRUCTION & WORKING THROUGH | ACCEPTANCE & HOPE |

More about this group

Anxiety during COVID-19 and Pandemic

This is a group where we work on coping skills that are much needed during the Pandemic.

More about this group

Location

Soteldo Psychotherapy
1 Rideau Street
Ottawa, ON K1N
Call Raquel Soteldo
(343) 312-5283
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Specialties
  • Narcissistic Personality
  • Trauma and PTSD
  • Anxiety
Issues
  • ADHD
  • Anger Management
  • Anger and Emotional Regulation
  • Behavioural Issues
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obesity
  • Obsessive Compulsive Disorder
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Ethnicity: Black and Other Racial or Ethnic Background
I also speak: Si Hablo Español! and Spanish
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
Communities
  • Bisexual Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Applied Behavioural Analysis
  • Christian Counselling
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dance/Movement Therapy
  • Emotionally Focused
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Feminist
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • PsychoEducation
  • Psychoanalytic
  • Psychodynamic
  • Psychological Assessment
  • Rational Emotive Behaviour (REBT)
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 26 Oct 2020
Soteldo Psychotherapy, Counseling and Consulting, RP(Q), MA, ABA, PMP, Registered Psychotherapist (Qualifying) in Ottawa

Soteldo Psychotherapy, Counseling and Consulting

Registered Psychotherapist (Qualifying), RP(Q), MA, ABA, PMP