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Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor

Sophie Littlechief-Carteri ~ Sage Hill Counselling

Counsellor, MEd, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Regina, SK S4S
Let's Connect (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
With a deep understanding of trauma and its effects, I offer empathetic, evidence based approaches tailored to each individuals unique journey. Clients appreciate my non-judgmental presence and the skillful ways of creating a space for difficult emotions and experiences, fostering resilience, self-empowerment and discovery.
I understand that reaching out for support can feel overwhelming, and it takes real courage and strength to take that first step. Together we can work towards finding a path to the peace and healing you deserve.
Call or Sophie Littlechief-Carteri ~ Sage Hill Counselling now for a free 15 minute consultation - (306) 801-7720

Practice at a Glance

Available both in-person and online

Regina, SK S4S

(306) 801-7720
I am currently available most weekends and in the evenings, either in person or online via video. Email me to set up a time for a consult.
I specialize in Trauma and PTSD, Anxiety and Chronic Pain 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor

Practice at a Glance

Available both in-person and online

Regina, SK S4S

(306) 801-7720
I am currently available most weekends and in the evenings, either in person or online via video. Email me to set up a time for a consult.
I specialize in Trauma and PTSD, Anxiety and Chronic Pain 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Cheque, Wire

Insurance

  • Blue Cross
  • BlueCross and BlueShield
  • Great-West Life
  • Manulife
  • SunLife
  • Victims services
"
I currently accept e-transfer only. Coverage for certified counselling services can vary widely based on the specific insurance plan, policy terms, and the individual's coverage. Please contact your insurance company to ensure that this service is covered.
Call or for a free 15 minute consultation now - (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
"
I currently accept e-transfer only. Coverage for certified counselling services can vary widely based on the specific insurance plan, policy terms, and the individual's coverage. Please contact your insurance company to ensure that this service is covered.
Call or for a free 15 minute consultation now - (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC

Qualifications

    Counsellor: Sophie Littlechief-Carteri

  • Verified by Psychology Today Licensed by Province of Saskatchewan / 11247821 Sophie Littlechief-Carteri
  • In Practice for 1 Year
  • Certificate from Somatic Experiencing International Beginner 1 / 2024
  • Degree/Diploma from First Nations University of Canada B.Ed / 2013
  • Attended University of Regina, Masters Educational Psychology , Graduated 2023
Feel free to ask about qualifications and training experience. or (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
Feel free to ask about qualifications and training experience. or (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Chronic Pain

Expertise

  • Addiction
  • Adoption
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Stress
  • Substance Use
  • Women's Issues
Do these issues align with your needs? or (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
Do these issues align with your needs? or (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC

Endorsement

Deep Change Hypnosis & Counselling
Deep Change Hypnosis & Counselling
CounsellorMEdCHCCC
Sophie is a highly empathetic and skilled counsellor. Her manner is warm and caring, and her ability to listen and provide good counsel is sure to help anyone through life's challenges.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Non-Binary Allied
Queer Allied
Transgender Allied

Ethnicity

Indigenous Peoples
Other Racial or Ethnic Background

Age

Teen
Adults

Participants

Individuals

Communities

Non-Binary Allied
Queer Allied
Transgender Allied

Ethnicity

Indigenous Peoples
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often check in with the nervous system and the body's reaction to trauma. In your first session we will explore what brought you to therapy and then decide on the appropriate ways to help you make progress. Cultural practices, guided meditation and modalities such as strength based and acceptance therapies are also utilized.
Call or for a free 15 minute consultation now - (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
"
I often check in with the nervous system and the body's reaction to trauma. In your first session we will explore what brought you to therapy and then decide on the appropriate ways to help you make progress. Cultural practices, guided meditation and modalities such as strength based and acceptance therapies are also utilized.
Call or for a free 15 minute consultation now - (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC

Location

Primary Location

Regina, SK S4S

(306) 801-7720

Nearby Areas

Towns/Cities

Postal Codes

"
I am currently available most weekends and in the evenings, either in person or online via video. Email me to set up a time for a consult.
Call for a free consultation now - (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
"
I am currently available most weekends and in the evenings, either in person or online via video. Email me to set up a time for a consult.
Call for a free consultation now - (306) 801-7720
Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, MEd, CCC, Counsellor
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC