Sophie Arkell

Counsellor, MC, RCC, DVATI

Sophie Arkell

Counsellor, MC, RCC, DVATI

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

2078 West 4th Avenue, Unit 108, Vancouver, BC V6J

(825) 445-2891

Let's Connect (825) 445-2891

Feeling stuck in a certain pattern, navigating a big life change, or feel challenged by relationships? Are you finding it hard to feel settled, connect with yourself or others, or struggle with your inner critic? Whether you're wanting to address something you're currently going through, or explore something you may have been carrying for years, counselling can provide the dedicated space to intentionally reflect upon these experiences. Together we can work to process painful feelings, expand coping, and address the experiences that interfere with our ability to live a fulfilling life.

I strive to create a warm, authentic, and non-judgmental space where clients feel supported to acknowledge, explore, and maybe challenge, some deeper emotions, beliefs or patterns. For in-person sessions, clients can expect a casual yet cozy office environment in Vancouver's Kitsilano neighbourhood.

I deeply care about this work and respect that it takes time and energy to connect with a therapist. I offer a free 15 minute consultation to ensure the goodness of fit for you or your child. If I'm not the right counsellor, I would be happy to make other recommendations to assist in finding a good fitting therapist for you!

Call or Email Sophie Arkell now for a free 15 minute consultation - (825) 445-2891

My Practice at a Glance

Available both in-person and online

2078 West 4th Avenue

Unit 108

Vancouver, BC V6J map

(825) 445-2891

My website

I offer in-person therapy sessions in Kitsilano, and online sessions for individuals across BC. Please inquire for sliding scale options

I specialize in Life Transitions, Grief and Relationship Issues

$160 Per Session

I see individuals and groups

Let's Connect (825) 445-2891

My Practice at a Glance

Available both in-person and online

2078 West 4th Avenue

Unit 108

Vancouver, BC V6J map

(825) 445-2891

My website

I offer in-person therapy sessions in Kitsilano, and online sessions for individuals across BC. Please inquire for sliding scale options

I specialize in Life Transitions, Grief and Relationship Issues

$160 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $160
Couple Sessions $180

Payment Methods

American Express, Mastercard, Visa

Most insurance companies provide coverage for Registered Clinical Counsellors. I offer a sliding scale rate to a limited number of clients - please reach out for more information!

Sophie Arkell

Counsellor, MC, RCC, DVATI

Call or Email me for a free 15 minute consultation now - (825) 445-2891

Most insurance companies provide coverage for Registered Clinical Counsellors. I offer a sliding scale rate to a limited number of clients - please reach out for more information!

Sophie Arkell

Counsellor, MC, RCC, DVATI

Call or Email me for a free 15 minute consultation now - (825) 445-2891

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 20554 Sophie Arkell

Education and Years In Practice

Attended City University of Seattle, Master of Counselling, Graduated 2024

Additional Credentials

Degree/Diploma from Vancouver Art Therapy Institute Graduate Diploma Art Therapy / 2018

I am a Registered Clinical Counsellor and professional Art Therapist. I have been working with children, teens, adults, families and communities for over 8 years through supportive mental health programming, counselling, and art therapy.

Sophie Arkell

Counsellor, MC, RCC, DVATI

Call or Email me for a free 15 minute consultation now - (825) 445-2891

Sophie Arkell

Counsellor, MC, RCC, DVATI

Call or Email me for a free 15 minute consultation now - (825) 445-2891

Specialties and Expertise

Top Specialties

Life Transitions
Grief
Relationship Issues

Expertise

Anxiety
Caregivers
Childhood Trauma
Chronic Illness
Codependency
Coping Skills
Depression
Family Conflict
Infertility
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Trauma and PTSD
Traumatic Brain Injury (TBI)
Women's Issues
Youth

I am passionate about working with teens and adults through big life changes and challenges such as childhood adversity, grief and loss, burnout, anxiety, critical illness, family dysfunction, relationships, and trauma.

Sophie Arkell

Counsellor, MC, RCC, DVATI

Call or Email me for a free 15 minute consultation now - (825) 445-2891

Sophie Arkell

Counsellor, MC, RCC, DVATI

Call or Email me for a free 15 minute consultation now - (825) 445-2891

4 Endorsements

Lexie Morgan

Counsellor, MC, RCC, CCC

Sophie integrates warmth and support into each of her sessions while providing a space to grow, heal & change. Her collaborative & person centred approach ensures you are cared for. She offers a secure, gentle landing space for clients to process & explore

Ciara Toddington

Counsellor, BA, MC

Alexina Davis

Counsellor, RCC, MTA, MT-BC

Sophie is a lovely human who has a warm and gentle therapeutic style. She focuses on strengths and gives space needed to allow her clients to explore at their pace. She beautifully blends Art Therapy and counselling so you get the best of both with her.

Sierra Terhoch

Counsellor, MC, RCC

Sophie is deeply curious, compassionate, and skilled at supporting adults, children, and families. If you're looking for a counsellor that will welcome all parts of you with non-judgement, authenticity, and directness, I highly recommend Sophie!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Culturally Sensitive
Emotionally Focused
Family Systems
Feminist
Internal Family Systems (IFS)
Relational
Trauma Focused

I approach each session with curiosity and transparent collaboration. Rooted in anti-oppressive principles, I acknowledge the societal, environmental, and cultural impacts on mental health. Together we can work to process painful feelings, expand coping, and address the experiences that interfere with your ability to live a fulfilling life, while being realistic about the systems that affect us.

Sophie Arkell

Counsellor, MC, RCC, DVATI