Sophia
Counsellor, MACP, RCT-C, CCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (709) 907-0573
Is your past keeping you stuck, even though you're trying your best to move forward? Maybe you're constantly overthinking, people-pleasing, feeling emotionally exhausted, or wondering why you don't feel like yourself anymore. I specialize in helping clients heal from trauma, anxiety, and the negative beliefs that keep them feeling stuck. Using EMDR therapy alongside other evidence-based approaches, we'll process painful experiences, shift unhelpful patterns, and help you reconnect with yourself and others. I provide a warm, welcoming, and unrushed space where therapy is tailored to your unique needs.
I’ve had the privilege of helping clients work through challenges like persistent worry, panic, sleep difficulties, trauma, anxiety, infedelity, perinatal and postpartum, low moods and more. After your first session, you'll receive a welcome package, and together we'll create a personalized therapy roadmap to guide your healing journey.
I am trained in various evidence-based approaches like EMDR, CBT, ACT, mindfulness, somatic therapy and more! I take a personalized approach to counselling, integrating a range of therapeutic modalities to best support each client’s unique needs. Ready to start feeling like yourself again? Book a free 15-minute consultation call to get started!
Call or Email Sophia Thistle now for a free 15 minute consultation - (709) 907-0573
Let's Connect (709) 907-0573
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
Payment Methods
American Express, Mastercard, VisaInsurance
- Belairdirect
- Beneva | SSQ
- Canada Life | Great-West Life
- Chambers Plan
- Johnston Group
- Manulife
- Medavie Blue Cross
- Royal Canadian Mounted Police
Sophia Thistle
Counsellor, MACP, RCT-C, CCC
Call or Email me for a free 15 minute consultation now - (709) 907-0573
Qualifications
- Verified by Psychology Today Licensed by Province of Newfoundland and Labrador / 11247671 Sophia Thistle
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from Mount Saint Vincent University Bachelor of Education / 2026
- Degree/Diploma from Memorial University of Newfoundland Bachelor of Arts in Psychology / 2021
Education and Years In Practice
Additional Credentials
Sophia Thistle
Counsellor, MACP, RCT-C, CCC
Call or Email me for a free 15 minute consultation now - (709) 907-0573
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Trauma
Expertise
- ADHD
- Body Image
- Burnout
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- First Responders
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Sophia Thistle
Counsellor, MACP, RCT-C, CCC
Call or Email me for a free 15 minute consultation now - (709) 907-0573
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Indigenous Peoples
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Sophia Thistle
Counsellor, MACP, RCT-C, CCC
Call or Email me for a free 15 minute consultation now - (709) 907-0573
Location
Primary Location
Peak of Mind Counselling
40 Commonwealth Avenue
Suite 116
Mount Pearl, NL A1N
(709) 907-0573Email Me