Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

2069 Danforth Avenue, Toronto, ON M4C

(647) 931-0730

Let's Connect (647) 931-0730

Hi, I am a Registered Psychotherapist with over 17 years of experience helping couples, adults and high-achieving professionals through a variety of personal and relational challenges. My approach is a blend of compassion, directness, and the occasional bit of humour—always grounded in evidence-based therapeutic techniques designed to spark meaningful change. Whether you're breaking old patterns, working through relationship struggles, anxiety, exhaustion, or striving for personal fulfillment, I will happily guide you through the steps to build a life of confidence, meaning and happiness. You are worth it!

My approach is tailored to each individual or couple. Using a combination of therapeutic modalities, including CBT, EFT, EMDR, Flash, DBT, Trauma informed, and PACT… together we can design a clear, effective plan that is both practical and personalized.

I believe therapy is one of the best investments you can make in your future. I get that it can be hard or scary, but I will be there to support you every step of the way. Ready to make meaningful shifts and start living the life you’ve imagined? Reach out : )

Call or Email Sophia Labonte now for a free 15 minute consultation - (647) 931-0730

My Practice at a Glance

Available both in-person and online

Kaza Family Centre

2069 Danforth Avenue

Toronto, ON M4C map

(647) 931-0730

Toronto, ON M4K

Prefer to talk from the comfort of your couch or brave the outside world? I've got you covered with in-person or virtual sessions.

I specialize in Marital and Premarital, Relationship Issues and Anxiety

$175 Per Session

I see individuals and couples

Let's Connect (647) 931-0730

My Practice at a Glance

Available both in-person and online

Kaza Family Centre

2069 Danforth Avenue

Toronto, ON M4C map

(647) 931-0730

Toronto, ON M4K

Prefer to talk from the comfort of your couch or brave the outside world? I've got you covered with in-person or virtual sessions.

I specialize in Marital and Premarital, Relationship Issues and Anxiety

$175 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $175
Couple Sessions $200
Sliding scale: apply if you may be eligible

175 for individual sessions and 200 for couples, clients send invoices to their insurance providers for reimbursement

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call or Email me for a free 15 minute consultation now - (647) 931-0730

175 for individual sessions and 200 for couples, clients send invoices to their insurance providers for reimbursement

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call or Email me for a free 15 minute consultation now - (647) 931-0730

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 001457 Sophia Labonte

Education and Years In Practice

In Practice for 18 years

Attended Master of Arts, Counselling Psychology, Graduated 2007

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Feel free to ask about qualifications and training experience. Email or (647) 931-0730

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Feel free to ask about qualifications and training experience. Email or (647) 931-0730

Specialties and Expertise

Top Specialties

Marital and Premarital
Relationship Issues
Anxiety

Expertise

ADHD
Anger Management
Behavioural Issues
Child
Depression
Divorce
Family Conflict
First Responders
Infidelity
Intergenerational Trauma
LGBTQ+
Life Coaching
Mood Disorders
Parenting
Self Esteem
Sports Performance
Stress
Suicidal Ideation
Supervision
Trauma and PTSD
Women's Issues

I help individuals, address challenges like work-life balance, perfectionism, burnout, and relationship strain. For couples, I address communication issues, trust, conflict resolution, and help them reconnect emotionally. Using evidence-based approaches, I empower clients to overcome stress, improve self-compassion, challenge negative thinking patterns and create healthier, more fulfilling lives.

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call or Email me for a free 15 minute consultation now - (647) 931-0730

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call or Email me for a free 15 minute consultation now - (647) 931-0730

4 Endorsements

Playful Hearts Therapy (Play/ EMDR Therapy)

Registered Social Worker, MSW, RSW, CPT-S

Sophia is an experienced psychotherapist who is skilled in working with individuals, couples, and families. She is a compassionate, supportive person who works within a holistic framework.

Sharon Girgis

Registered Psychotherapist, MA, RP

Danielle Bigras

Registered Psychotherapist, MEd

Katherine Neegan

Registered Social Worker, BSW, MSW, RSW

Sophia's work with individuals and family work is exceptional.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

French

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

French

Treatment Approach

Types of Therapy

Art Therapy
Attachment-based
Brainspotting
Coaching
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family / Marital
Flash Technique
Psychobiological Approach Couple Therapy
Relational
Solution Focused Brief (SFBT)
Trauma Focused

I use a blend of therapeutic techniques, including CBT, EFT, EMDR, DBT, and PACT, to create personalized plans that are clear, effective, and goal-oriented. Whether you're seeking to break free from old patterns, navigate a challenging relationship, or achieve a greater sense of personal fulfillment, I am dedicated to helping you unlock your potential and move forward with confidence.

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call or Email me for a free 15 minute consultation now - (647) 931-0730

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call or Email me for a free 15 minute consultation now - (647) 931-0730

Location

Primary Location

Kaza Family Centre

2069 Danforth Avenue

Toronto, ON M4C

(647) 931-0730

Email me

My website

Additional Location

Toronto, ON M4K

(647) 931-0730

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Prefer to talk from the comfort of your couch or brave the outside world? I've got you covered with in-person or virtual sessions.

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call for a free consultation now - (647) 931-0730

Prefer to talk from the comfort of your couch or brave the outside world? I've got you covered with in-person or virtual sessions.

Sophia Labonte

Registered Psychotherapist, BEd, MA, RP

Call for a free consultation now - (647) 931-0730

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