Sonia Stewart

Counsellor, MC, RCC, CCC

Sonia Stewart

Counsellor, MC, RCC, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

5477 Wharf Avenue, Sechelt, BC V7Z

(506) 405-8844

Let's Connect (506) 405-8844

If you’re here, chances are you’ve already tried holding it together on your own, and it’s not cutting it anymore. You might know therapy could help, and still feel overwhelmed taking that first step. Maybe you’re carrying stress, grief, or heavy things you’ve been pushing down and hoping will disappear (spoiler: they usually don’t.) This is a space where you can slow down and be fully yourself, messy parts included. Humour is welcome, swearing about life is 100% allowed, and there’s no need to filter yourself here. At the same time, this isn’t quick-fix work. We will go slowly, with intention, and focus on change that lasts.

Healing happens through connection, and meaningful change takes honesty and a willingness to try something different. I’ll meet you with honesty, humour and compassion, but I will also challenge you as we uncover patterns that no longer support you. Our work is active and intentional: we’ll explore what’s been avoided and practice new ways of showing up.

You might be carrying anxiety, trauma, ADHD, relationship struggles, or just the weight of life. You don’t need to have it all figured out to reach out. Sessions are shaped around what you need, whether that’s a cozy room, time in nature, a paddle, or cuddling with Parker. Change takes time, but like a sunrise, I believe light can always find its way back.

Call or Email Sonia Stewart now for a free 15 minute consultation - (506) 405-8844

My Practice at a Glance

Available both in-person and online

5477 Wharf Avenue

Sechelt, BC V7Z map

(506) 405-8844

My website

I see clients Mon - Thurs in person or by walk-and-talks in nature, by kayak, or virtually online, often with Parker, my therapy dog.

I specialize in Relationship Issues, People Pleasing & Perfectionism and Anxiety

$160 Per Session

Individual one-on-one therapy

A quick and warm welcome from Parker and I :)

Let's Connect (506) 405-8844

My Practice at a Glance

Available both in-person and online

5477 Wharf Avenue

Sechelt, BC V7Z map

(506) 405-8844

My website

I see clients Mon - Thurs in person or by walk-and-talks in nature, by kayak, or virtually online, often with Parker, my therapy dog.

I specialize in Relationship Issues, People Pleasing & Perfectionism and Anxiety

$160 Per Session

Individual one-on-one therapy

A quick and warm welcome from Parker and I :)

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, e-Transfer, Mastercard, Visa

I do not direct bill insurance but will provide an invoice for reimbursement. Many extended health plans cover Canadian Certified Counsellors (CCC) or Registered Clinical Counsellors (RCC). Payment is accepted by credit card or e-transfer. Please note I have a 24-hour cancellation policy.

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 11253581 Sonia Stewart

Education and Years In Practice

Attended City University of Seattle, Master of Counselling

Additional Credentials

License: BC Association of Clinical Counsellors 28105 / 2026

I am a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) with a Master's in Counselling. My work has been shaped by supporting Indigenous and BIPOC youth and adults, and women facing barriers. These experiences ground my therapy in cultural humility, equity, and care.

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Specialties and Expertise

Top Specialties

Relationship Issues
People Pleasing & Perfectionism
Anxiety

Expertise

ADHD
Autism
Boundary Setting
Career Guidance
Caregivers
Child
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Racial Identity
Self Esteem
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I support clients in many areas, with a special place in my heart for those navigating relationship issues, people pleasing, anxiety, and the unique experiences of neurodivergence. Using an attachment and humanistic lens, I focus on creating a flexible and supportive space where we can explore patterns, build self-compassion, and nurture connection.

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

8 Endorsements

Eileen Tucker Shuchat

Registered Psychotherapist (Qualifying)

Sonia has many natural gifts which I've had the privilege to learn from. She connects with her clients immediately, displaying compassion, insight, kindness and wisdom. Sonia easily creates a safe and sacred space to share, explore and grow.

Holly Brochu

Counsellor, CCC, MC, BSc

Sonia is a light in any room, but especially the therapy room. She brings an understanding to conversations that creates an ease when opening up. She leans on nature and her warmth to create a special journey of healing anyone would be lucky to be part of.

Heather Ferguson

Counsellor, MC, RCC, CCC

Sonia is always authentic, real, and human - a skill that is often overlooked in the counselling space. Her deep understanding of people allows her to create a space that combines humour and groundedness, thus allowing her clients to come as they are.

Tina Borsa

Counsellor, MC, CCC

Sonia is a one of a kind therapist who is profoundly compassionate. I would recommend her in a heart beat! She is particularly adept at helping people manage anxiety and find joy and motivation in life.

Amanda Lertzman

Counsellor, MA, RCC

Sonia (and Parker) support clients with presence, slowness, and the wisdom of the land. Sonia is warm and deeply human in her approach, offering accessible and easeful practices that help clients reconnect to a sense of safety and balance.

Angad Sachdev

Registered Psychotherapist (Qualifying), HBSocSc, MACP

An exceptionally caring therapist. Sonia practices with honesty, openness, and intent. She brings forward a warm and welcoming approach to every single one of her clients.

Amber Storvold

Counsellor, MA, RCC

Sonia creates such a safe and comfortable space whether in the office or out in nature. She's warm, personable, and very skilled at supporting clients through their healing process. She and Parker (her therapy dog) make a great team!

Kallee Marshall

Counsellor, MC, CCC, RD

Having trained with Sonia, I know that Sonia's committed to providing client-centred and culturally infused care in nature-based therapies. Her warm and compassionate approach shines through.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian ,

Indigenous Peoples

Age

Teen ,

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian ,

Indigenous Peoples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Animal-Assisted Therapy
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Feminist
Humanistic
Internal Family Systems (IFS)
Narrative
Nature-Based Therapy
Psychodynamic
Relational

I work from an attachment-based and humanistic lens, drawing on approaches like EFT, IFS, ACT, and narrative therapy. I believe healing grows through connection, laughter, and moments of feeling seen. Whether it's a walk outdoors, a mindfulness practice, or a cuddle with Parker, my therapy dog, I want therapy to feel real and human.

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Sonia Stewart

Counsellor, MC, RCC, CCC

Call or Email me for a free 15 minute consultation now - (506) 405-8844

Location

Primary Location

5477 Wharf Avenue

Sechelt, BC V7Z

(506) 405-8844

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I see clients Mon - Thurs in person or by walk-and-talks in nature, by kayak, or virtually online, often with Parker, my therapy dog.

Sonia Stewart

Counsellor, MC, RCC, CCC

Call for a free consultation now - (506) 405-8844

I see clients Mon - Thurs in person or by walk-and-talks in nature, by kayak, or virtually online, often with Parker, my therapy dog.

Sonia Stewart

Counsellor, MC, RCC, CCC

Call for a free consultation now - (506) 405-8844

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