Vancouver
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Email Me
(778) 949-4984 Call Me
(778) 949-4984 Call Me
or
Email Me
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC

Sonia S Lyttek

Counsellor, MPCC, (RPC), RTC (she, her)

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Call Me
Let's Connect (778) 949-4984
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Available both in-person and online
Vancouver, BC V6J
Are you overwhelmed, burnt-out, or unfulfilled and craving more connection and balance? What are you giving up to keep up? With over three decades of experience in holistic wellness, I support clients seeking positive, lasting change. My approach integrates certifications in evidence-based methods with research-informed somatic practices and multimodal therapies. Tailored to you, we co-create change from a lens of authenticity and purpose. What inspires my work is supporting folks struggling with burnout, anxiety and relational conflict, to move towards freedom, connection and empowerment.
Together, we work collaboratively within a strengths-based model. At your pace, we heal. We can meet past pains mindfully, take courageous action towards unrealized dreams, and embrace a felt sense of freedom & possibility thinking. I’m with you. Shaped by real life challenges, I'm dedicated to help clients unlock personal breakthroughs and get ‘un-stuck’.
All of you is welcome. You've navigated a lot so far. If you're juggling life & all the challenges of being human, let's write some hope into your story. Inviting you to book a free Discovery Call to explore if we're a fit Supporting with: Grief, relational & attachment wounds, anxiety, neuro-diversity, LGBTQ2S+, life transitions, isolation & exclusion.
Call or Sonia S Lyttek now for a free 15 minute consultation - (778) 949-4984

My Practice at a Glance

Available both in-person and online

Resonant Roots Integrated Therapy

Vancouver, BC V6J

(778) 949-4984

Resonant Roots Integrated Therapy

Whistler, BC V0N

Secure telehealth, or In-person sessions available in Vancouver or Whistler. Reach out if you require a session time not listed.
I specialize in Trauma and PTSD, ADHD and Anxiety 
$140 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (778) 949-4984
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC

My Practice at a Glance

Available both in-person and online

Resonant Roots Integrated Therapy

Vancouver, BC V6J

(778) 949-4984

Resonant Roots Integrated Therapy

Whistler, BC V0N

Secure telehealth, or In-person sessions available in Vancouver or Whistler. Reach out if you require a session time not listed.
I specialize in Trauma and PTSD, ADHD and Anxiety 
$140 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Blue Cross
  • Canada Life | Great-West Life
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • iA Financial Group
  • Manulife
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
"
I accept insurance. Eligible for reimbursement with most Insurance companies. Sliding scale rates available with consideration for individual circumstances. Registered provider with Telus eHealth, Blue Cross and Provider Connect. Proud ally of Whistler Community Services Society.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984
"
I accept insurance. Eligible for reimbursement with most Insurance companies. Sliding scale rates available with consideration for individual circumstances. Registered provider with Telus eHealth, Blue Cross and Provider Connect. Proud ally of Whistler Community Services Society.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 4860 Sonia S Lyttek

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Rhodes Wellness College, Registered Professional Counsellor, Graduated 2024

    • Additional Credentials

  • Certificate from Numinus Wellness Fundamentals in Psychedelic Assisted Therapy 2022
  • Certificate from Certified Clinical Trauma Professional (CCTP/CCTP-II) Janina Fisher, PhD 2025
"
Weaving together somatic, trauma & attachment-based certifications, rich life experience, and a dedication to ongoing learning. My approach is rooted in polyvagal theory, neuroscience, wisdom traditions, and teachings from leading relationship and trauma experts with a non-pathologizing approach.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984
"
Weaving together somatic, trauma & attachment-based certifications, rich life experience, and a dedication to ongoing learning. My approach is rooted in polyvagal theory, neuroscience, wisdom traditions, and teachings from leading relationship and trauma experts with a non-pathologizing approach.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • ADHD
  • Anxiety

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Weight Loss
  • Women's Issues
"
I integrate evidence-based methodologies of IFS, CBT and ACT with research-informed somatic practices to support trauma recovery, stress management, and emotional regulation. My approach is rooted in evidence-based principles while also recognizing the importance of the mind-body connection in the healing process.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984
"
I integrate evidence-based methodologies of IFS, CBT and ACT with research-informed somatic practices to support trauma recovery, stress management, and emotional regulation. My approach is rooted in evidence-based principles while also recognizing the importance of the mind-body connection in the healing process.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984

8 Endorsements

Marjan Emami
Marjan Emami
Counsellor, MD, RTC, MPCC-p
Sonia's open-minded and warm demeanour instantly put clients at ease. Her exceptional ability to create a safe and nurturing space empowers individuals to explore their inner world with trust and confidence. She is truly a remarkable therapist.
Lyanne Westie
Lyanne Westie
Counsellor, RTC, MPCC-P
Sonia blends evidence-based methods with somatic and spiritual approaches to empower clients toward healing and growth. Compassionate and intuitive, she supports authentic exploration, helping clients navigate challenges, find meaning, and unlock strengths
Kim Wylie
Kim Wylie
Counsellor, RTC, MPCCp
Sonja is an insightful Counsellor with a remarkable ability to see things clearly and help clients understand their challenges. Her practical approach and genuine care empower clients to face their struggles with clarity and confidence.
Haven Heights Counselling - Pet Loss Grief
Haven Heights Counselling - Pet Loss Grief
RTC
It is an absolute pleasure to endorse Sonia, a truly remarkable individual whose greatest strength lies in her ability to empower others. She has an incredible talent for recognizing and drawing out the hidden qualities in people.
Noel Morton
Noel Morton
Counsellor, RTC-c
Sonia has a deep embodiment of holding clients and supporting them through the most uncomfortable experiences. She does this through attuning to the client's agenda, strong sense of compassion, and getting to the story below the story. Highly Recommended!
Natania Rogers
Natania Rogers
Registered Therapeutic Counsellor, RTC
Sonia offers compassionate, client-centered care, creating a safe space for healing and growth. Her integrative approach, warmth, and dedication make her an exceptional therapist. Highly recommend her for anyone seeking support and empowerment!
Jennifer Ludford
Jennifer Ludford
Counsellor, RTC
Sonia creates a deeply safe and welcoming space for her clients to explore and heal. Her presence is grounding and compassionate, making her a trusted guide for those on their healing journey.
Harjeet Thiara
Harjeet Thiara
Counsellor, MPCC-P
Sonia is an incredible counsellor who carries a peaceful and supportive presence with her clients. She is someone who is naturally curious, takes her time and is passionate about helping people.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

French , 
Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

French , 
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gottman Method
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
My integrated practice is informed by strategies and training in various therapeutic methods and evidence-based theories. Together, we'll explore the best treatment plan in a trauma-informed approach honouring your resources, needs, and curiosities. Offering an unconditional safe environment where no emotion is too big or too much, I strive to help people take up more space.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984
"
My integrated practice is informed by strategies and training in various therapeutic methods and evidence-based theories. Together, we'll explore the best treatment plan in a trauma-informed approach honouring your resources, needs, and curiosities. Offering an unconditional safe environment where no emotion is too big or too much, I strive to help people take up more space.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call or for a free 15 minute consultation now - (778) 949-4984

Location

Primary Location

Resonant Roots Integrated Therapy

Vancouver, BC V6J

(778) 949-4984

Email Me

Additional Location

Resonant Roots Integrated Therapy

Whistler, BC V0N

(778) 949-4984

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Secure telehealth, or In-person sessions available in Vancouver or Whistler. Reach out if you require a session time not listed.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call for a free consultation now - (778) 949-4984
"
Secure telehealth, or In-person sessions available in Vancouver or Whistler. Reach out if you require a session time not listed.
Photo of Sonia S Lyttek, Counsellor, MPCC, (RPC), RTC
Sonia S Lyttek
Counsellor, MPCC, (RPC), RTC
Call for a free consultation now - (778) 949-4984
Still deciding? Browse other options in Vancouver