Sonia Poropat

Registered Psychotherapist, BSc, MA

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Toronto, ON M4G

Not accepting new clients

(647) 370-1417

Let's Connect (647) 370-1417

Photo of Sonia Poropat, Registered Psychotherapist, BSc, MA

I want to help you live the life you want while enjoying the process. Although therapy may bring up painful moments, it doesn’t have to be painful to work. Evidenced-based modalities rooted in neuroscience, such as Deep Brain Reorienting (DBR), can help you feel better quickly - all without having to go into detail about the traumatic experience. Instead of reliving the trauma over and over through traditional talk therapy, memories simply become something that happened in the past. The activated 'charge' or emotion that kept you in pain is no longer present. Please visit WEBSITE for more info.

Life is too short to let trauma control us, stay in bad relationships, remain numbed on substances or be anxious, depressed, overwhelmed or angry all the time. I want you to live a life of wholeness and joy, being free of emotional pain - dealing with life on life's terms, and finding meaning in family, friendships, work, and spirituality.

Reaching out to a therapist can be overwhelming, but I hope you'll take the first step by contacting me to see if I am the right fit. I look forward to hearing from you!

Call or Email Sonia Poropat now for a free 15 minute consultation - (647) 370-1417

My Practice at a Glance

Currently unable to accept new clients

Toronto, ON M4G

(647) 370-1417

I'm the right therapist if are truly ready to release the pervasive anger, fear, sadness or grief that you just can't move past.

I specialize in Trauma and PTSD, Anxiety and Depression and Anger Management

Individual one-on-one therapy

Let's Connect (647) 370-1417

My Practice at a Glance

Currently unable to accept new clients

Toronto, ON M4G

(647) 370-1417

I'm the right therapist if are truly ready to release the pervasive anger, fear, sadness or grief that you just can't move past.

I specialize in Trauma and PTSD, Anxiety and Depression and Anger Management

Individual one-on-one therapy

Finances

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

Sonia Poropat

Registered Psychotherapist, BSc, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 370-1417

Sonia Poropat

Registered Psychotherapist, BSc, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 370-1417

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11382 Sonia Poropat

Education and Years In Practice

Attended Yorkville University, Masters in Counselling Psychology

Additional Credentials

Certificate from Center for Medicinal Mindfulness, Colorado Mindfulness-Based Psychedelic-Assisted Therapy Training / 2021

Certificate from University of Delphi, Georgia Inner Sanctuary Mindfulness Meditation Training / 2019

My ideal client is focused upon personal growth and healing.

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call or Email me for a free 15 minute consultation now - (647) 370-1417

My ideal client is focused upon personal growth and healing.

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call or Email me for a free 15 minute consultation now - (647) 370-1417

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety and Depression
Anger Management

Expertise

Addiction
ADHD
Alcohol Use
Anxiety
Chronic Pain
Depression
Drug Abuse
Eating Disorders
Emotional Disturbance
Gambling
Grief
Internet Addiction
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Self-Harming
Spirituality
Stress
Substance Use
Suicidal Ideation

I work with clients who are struggling with anger, overwhelm, anxiety, depression or childhood trauma. I primarily use Deep Brain Reorienting to help relieve symptoms and reduce the intensity of underlying emotion. Most clients experience rapid relief within the first few sessions and a continual improvement over time.

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call or Email me for a free 15 minute consultation now - (647) 370-1417

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call or Email me for a free 15 minute consultation now - (647) 370-1417

3 Endorsements

Graham Nelson-Zutter

Counsellor, RPC, RTC, PaTGC

Sonia is a compassionate and thoughtful therapist. I had the pleasure of being in IFS training with Sonia over the last 4 months. I was lucky to work with Sonia in practice sessions. The energy and care that Sonia brings to her practice is inspiring.

Liberation Counselling, Jeannette Friend

Registered Social Worker, MA, MSW, BEd, RSW, RCC

Sonia is a warm, conscientious, and committed therapist. Her passion for this work and the energy that she brings to her professional growth are truly impressive. Sonia is a vibrant gift to both this profession and her clients.

Dawn Gruchy

Registered Provisional Psychologist, MACP, PharmD

I would highly recommend Sonia. She has a way to put people at ease and help.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Deep Brain Reorienting (DBR)
EMDR
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Mindfulness-Based Psychedelic-Assisted Therapy
Somatic
Trauma Focused

I mainly use Deep Brain Reorienting with clients as it is incredibly effective. DBR is based on the premise that we are wired to constantly search for signs of threat in our environment, which then leads us into the fight/flight/freeze responses. During treatment clients experience a gentle release of shock and unwanted emotion from the body using guided somatic awareness techniques.

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call or Email me for a free 15 minute consultation now - (647) 370-1417

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call or Email me for a free 15 minute consultation now - (647) 370-1417

Location

Primary Location

Toronto, ON M4G

(647) 370-1417

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Downtown

I'm the right therapist if are truly ready to release the pervasive anger, fear, sadness or grief that you just can't move past.

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call for a free consultation now - (647) 370-1417

I'm the right therapist if are truly ready to release the pervasive anger, fear, sadness or grief that you just can't move past.

Sonia Poropat

Registered Psychotherapist, BSc, MA

Call for a free consultation now - (647) 370-1417