Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Email Me

(365) 809-1655 Call Me

Email Me

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (365) 809-1655

Available online only

Mississauga, ON L5T

My website

I believe healing begins in a space where you truly feel seen and heard. My approach to therapy is rooted in warmth, compassion, collaboration, and deep empathy for the experiences that may have shaped your life. I support individuals and couples navigating childhood trauma, anxiety, depression, chronic overthinking, relationship challenges, including difficult parent-adult child dynamics, as well as those who are neurodivergent. Together, we gently explore how past experiences, attachment wounds, and nervous system adaptations may still be impacting your daily life.

I am trained in EMDR therapy (Eye Movement Desensitization and Reprocessing), a powerful tool for processing trauma and reducing its emotional weight. I also incorporate CBT to address unhelpful thought patterns, Internal Family Systems (IFS) to explore and heal inner conflicts, and EFT designed for couples and individuals.

My goal is to work with you as a guide and a partner in uncovering the roots of your present-day struggles We’ll explore what may be holding you back from living a more fulfilling, authentic life, whether it’s anxiety, self-doubt, relationship challenges, or unresolved trauma. Let's take the first step together click "website" and book your free consultation

Call or Email Sonia Dillon now for a free 15 minute consultation - (365) 809-1655

My Practice at a Glance

Available online only

True Therapy – Trauma & Relationship Therapy

Mississauga, ON L5T

(365) 809-1655

Montréal, QC H2L

My website

Get in touch now to discover how we can help transform your life! Click on the "website" link above to book your free 15-minute consultation

I specialize in Trauma and PTSD, Anxiety and Emotional Regulation

$135 Per Session, I accept insurance

Individual one-on-one therapy

Reaching out for therapy can feel uncomfortable and vulnerable. I am here to support you. Let's take this journey together.

Let's Connect (365) 809-1655

My Practice at a Glance

Available online only

True Therapy – Trauma & Relationship Therapy

Mississauga, ON L5T

(365) 809-1655

Montréal, QC H2L

My website

Get in touch now to discover how we can help transform your life! Click on the "website" link above to book your free 15-minute consultation

I specialize in Trauma and PTSD, Anxiety and Emotional Regulation

$135 Per Session, I accept insurance

Individual one-on-one therapy

Reaching out for therapy can feel uncomfortable and vulnerable. I am here to support you. Let's take this journey together.

Finances

Fees

Individual Sessions $135
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

Cash, e-Transfer, Mastercard, Paypal, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada

Psychotherapy is now a tax-free service. Many insurance plans cover psychotherapy, however, please confirm with your provider that my license is included. Once payment is received, I will send you a receipt for reimbursement through your provider.

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Call or Email me for a free 15 minute consultation now - (365) 809-1655

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Call or Email me for a free 15 minute consultation now - (365) 809-1655

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11912 Sonia Dillon

Education and Years In Practice

In Practice for 6 years

Attended Yorkville University, MACP, Graduated 2023

Additional Credentials

Certificate from The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) Fundamentals of EFT

Certificate from Personal Transformation Institute EMDR Basic Training 13012

Trained in EMDR, I help people rewrite their stories—moving beyond trauma into a life of lasting purpose, peace, and thriving.

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Call or Email me for a free 15 minute consultation now - (365) 809-1655

Trained in EMDR, I help people rewrite their stories—moving beyond trauma into a life of lasting purpose, peace, and thriving.

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Call or Email me for a free 15 minute consultation now - (365) 809-1655

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Emotional Regulation

Expertise

Anger Management
Borderline Personality (BPD)
Childhood Trauma
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Internet Addiction
LGBTQ+
Mood Disorders
Obesity
Obsessive-Compulsive (OCD)
Relationship Issues
School Issues
Self Esteem
Stress
Thinking Disorders
Weight Loss
Women's Issues

I work with clients who may be struggling with anxiety, depression, low self-esteem, and self-doubt. During our initial sessions, we will delve deeply into the issues that are affecting your everyday life, and collaborate a plan for addressing them so that you can being to life a more fulfilling life! Most client see symptom relief within the first month and continued improvement thereafter.

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Call or Email me for a free 15 minute consultation now - (365) 809-1655

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Call or Email me for a free 15 minute consultation now - (365) 809-1655

2 Endorsements

Maggie Jinglan Xie

Registered Psychotherapist, RP, MSc

I highly recommend Sonia for her empathy, dedication to learning, and expertise in EMDR and IFS. Her experience in medical settings makes her especially attuned to clients with complex needs. She brings warmth, insight, and professionalism to her work.

Faizah Latif

Registered Social Worker, MSW, RSW

Sonia is an authentic therapist holding safety in her sessions for clients. She has the ability to meet you where you are, in a non-judgmental capacity. She is dedicated to supporting her clients through their unique journeys. I highly recommend Sonia!

Part of True Therapy – Trauma & Relationship Therapy

View Practice

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR

Sonia Dillon

Registered Psychotherapist, RP

Ritushaa Rajendram

Registered Social Worker

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Black

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Black

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
EMDR
Emotionally Focused
Integrative
Internal Family Systems (IFS)
Interpersonal
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I utilize an EMDR Psychotherapy framework as my core therapeutic approach, while weaving in elements of IFS, EFT, CBT, and inner child work to deepen the healing process and address different layers of client need.

Sonia Dillon

Registered Psychotherapist, MA,MACP, RP, EMDR