Sonia
Counsellor, MPCC-P
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (249) 421-3521
Are you someone who understands your patterns, but they still play out in ways you can’t seem to shift? You might notice them in relationships, where you overgive, people-please, or hold back parts of yourself. Also in emotional reactions that feel bigger than you expect, even when you know where they come from.
You're not doing anything wrong, the shift just hasn’t translated yet. This is where I meet you. We slow things down, look at what’s underneath these patterns, and begin working with them in a way that changes how things actually feel, not just how they’re understood.
My approach is integrative and trauma-informed, grounded in a humanistic, person-centred foundation. I work holistically, where I view you as a whole person, mind, body, and emotions, drawing from different evidence-based modalities while also honouring the importance of your lived experience.
I create a warm collaborative environment where you don’t have to keep your guard up. This is a space where you can show up as you are and feel truly seen and supported.
You're welcome to reach out for a free, no pressure, consultation call to see if we will be a good fit.
Call or Email Sonia Dhillon now for a free 15 minute consultation - (249) 421-3521
Let's Connect (249) 421-3521
Finances
Fees
- Individual Sessions $150
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Sentara Health Plans
- SunLife
- TELUS Health
Sonia Dhillon
Counsellor, MPCC-P
Call or Email me for a free 15 minute consultation now - (249) 421-3521
Qualifications
- Verified by Psychology Today Prelicense by Province of British Columbia / 5077 Supervised by Lindsay Robertson (British Columbia / 3802) Sonia Dhillon
- In Practice for 1 year
- Attended Rhodes Wellness College, Professional Counselling Diploma, Graduated 2025
- Degree/Diploma from University of Victoria Bachelor of Arts (B.A.), Psychology / 2014
Education and Years In Practice
Additional Credentials
Sonia Dhillon
Counsellor, MPCC-P
Call or Email me for a free 15 minute consultation now - (249) 421-3521
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Body Image
- Career Guidance
- Divorce
- Domestic Abuse
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Sonia Dhillon
Counsellor, MPCC-P
Call or Email me for a free 15 minute consultation now - (249) 421-3521
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Transpersonal
Sonia Dhillon
Counsellor, MPCC-P
Call or Email me for a free 15 minute consultation now - (249) 421-3521
Location
Primary Location
Free Life Integrative Counselling (at MindBodyShen
15400 Croydon Drive
Unit: 407
Surrey, BC V3S
(249) 421-3521Email Me