It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.

Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.

Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.

Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 9 years of experience working in the Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.

When life brings you challenges, one of the most powerful things that you can do is reach out and connect with others, so I'm glad you're here! Therapy can look very different depending on your goals and life situation. I work with individuals seeking help for a number of reasons, some of which include anxiety, depression, self-esteem, trauma, stress, relationship concerns, and exploring old patterns. My goal is to help you create powerful shifts in and out of session to enhance wellness, personal growth, and resilience. Regardless of what brings you here, I hope to assist you in rediscovering your empowerment along your path.

Thank you for visiting this page. Sometimes things can seem overwhelmingly huge and difficult to deal with and you can feel powerless over them. This is where a professional such as a psychotherapist can become a useful tool to decipher life's quandaries. We all need a guide sometimes to help us see through our blind spots. This is where I can be of assistance. If you're going through a difficult phase in your life in whatever capacity such as anxiety, depression, relationship issues, low self-esteem or just having difficult time in connecting with life then you have arrived at the right place.

Are you looking for a practitioner that addresses your body, mind, relationships and soul?

I'm Master of psychology and professional counselor with more than 10 years experiences starting in Ukraine. I provide a counseling services to couples and adolescents with relationship issues, such as conflicts, difficulties in building and maintaining relationships, parenting, marital and premarital fields.

Welcome to our page!! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Are you feeling stuck, repeating unwanted patterns, depressed, or anxious? Sometimes we judge ourselves so deeply we have a hard time moving forward in our life. You are not alone and you matter. As a professionally trained psychotherapist and shiatsu therapist with over 15 years of experience, it is my honor to sit with you to help navigate to your truth. I have a client-centered approach, non-judgement and compassionate presence. You will feel safe, heard and validated.

Losing your sense of harmony and balance can create feelings of worry and uncertainty that lead to obsessive thoughts. When these thoughts interrupt your daily life, it can become especially difficult to communicate with others, causing you to feel incapable of authentically engaging in healthy relationships. If you're ready to break free of these limiting beliefs and patterns, working with a therapist is the best place to start. Together, we'll explore feelings of vulnerability, as well as your sources of strength, as we focus on building your self esteem, setting clear boundaries, and managing life transitions with confidence.

I am a Registered Social Worker (MSW) in a mindfulness-based psychotherapeutic practice that enables & facilitates the process of holding space for & compassionately witnessing all of life’s difficult and beautiful experiences. My practice is dedicated to collaborating with clients while taking into consideration the complex layers of Self that include the spiritual, emotional, physical, mental, & social aspects. I work with individuals that are experiencing stress, relationship problems, depression, anxiety, addictions, & all matters related to spirituality.

We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive.

My therapeutic approach is to assist others through life's challenges with compassion and non judgment, using a balance of both support and challenge. Life's circumstances can often leave us feeling lost, confused and stuck. We may suffer from anxiety and/or depression. We may feel stress, overwhelm and exhaustion. We may experience our emotions more intensely. These are just a few of many symptoms we can face in our lifetime. My hope is to create a safe space to help you raise self awareness, and offer healthy strategies, allowing you to live a balanced and wholesome life.

Are you feeling that something is missing in your life? Are you feeling misunderstood, stuck, guilty or anxious? Perhaps, you are not even sure what you want, or you have regrets that are difficult to overcome? I am specializing in working with adults, teens and groups on life transitions, self-esteem, motivation, social identity, emotional regulation, eating, relationships and career matters.

It is so easy to lose touch with ourselves in a society that breeds perfectionism, competition and scarcity. It drives us to be in tireless pursuit of personal perfection, never feeling good enough, constantly comparing ourselves to others, knowingly repeating harmful life patterns, feeling depressed, anxious & shameful that life didn't turn out the way it was supposed to. This can leave us feeling emotionally, mentally, spiritually & physically bankrupt. I help you release all that exhausting mental chatter, process toxic emotions & energetic blocks so you can get back in touch with yourself to live a rich & fulfilling life.

*phone/video sessions only* I am most interested in the connection between mind, body and spirit. I am passionate about helping teens, young adults and women re-discover their​ inner strength and worth. I understand that somewhere along the way in our lives, our experiences can lead us off a path that causes us to be disconnected from our true selves. I use a person-centered approach and a trauma-informed lens to collaboratively help you in your self discovery and healing journey. I typically work with individuals who are experiencing depression, anxiety, self-esteem issues, and relationship issues.

We are a team of Registered Psychotherapists who value equality, integrity, and compassion. Our mission is to provide counselling services that help you change your life. We are passionate individuals who love what we do. Everyone is valuable and deserves a chance to be heard, validated, and acknowledged. We work with those working through relationship concerns, anxiety, sex-related concerns, depression, addiction (drug & behavioural (sex, internet, porn etc.), trauma, PTSD, abuse, and much more. We believe that once we look at the whole person, addressing one symptom only would do the client an injustice. Therefore, we work on what you want to work on.

Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?