Somatic Therapists in Hamilton, ON
Mary Vuksanovic
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9H
Sessions with me blend talk therapy with mindfulness techniques, solutions-focused approaches & somatic work - we'll find what works for you!.
Are you having difficulty coping with stress, anxiety, fears or life transitions? You may find yourself feeling inadequate, hopeless, and lacking motivation. These struggles impact your daily life, work, and relationships. Physical symptoms like insomnia and headaches may also be wearing you down. But you’re at a point where you’re ready to reclaim your well-being and discover lasting relief. More than anything, you’re prepared for a transformative change that leads to a life filled with peace, self-assurance, and a brighter future. I’m here to guide you on this journey.
Sessions with me blend talk therapy with mindfulness techniques, solutions-focused approaches & somatic work - we'll find what works for you!.
Are you having difficulty coping with stress, anxiety, fears or life transitions? You may find yourself feeling inadequate, hopeless, and lacking motivation. These struggles impact your daily life, work, and relationships. Physical symptoms like insomnia and headaches may also be wearing you down. But you’re at a point where you’re ready to reclaim your well-being and discover lasting relief. More than anything, you’re prepared for a transformative change that leads to a life filled with peace, self-assurance, and a brighter future. I’m here to guide you on this journey.
Stephanie Davis
Registered Psychotherapist, MA, RCC
Verified Verified
Hamilton, ON L8P
I am creative in sessions and intuitive, even playful, using mindfulness- and somatic-based explorations, expressive arts therapy, inner imagery, Focusing-Oriented Therapy, Hakomi and Internal Family Systems; approaches that engage your physicality and imagination.
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
I am creative in sessions and intuitive, even playful, using mindfulness- and somatic-based explorations, expressive arts therapy, inner imagery, Focusing-Oriented Therapy, Hakomi and Internal Family Systems; approaches that engage your physicality and imagination.
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
Maggie Clapperton
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Hamilton, ON L8N
Waitlist for new clients
Everyone thinks you’ve got it together, but under the surface, you’re drowning. You’ve tried rationalizing with your anxiety & thinking positive, or you’ve tried these tactics with your child and it is just not working... You’re exhausted and you feel stuck. I can help. I am a child, teen, and adult therapist with a track record of helping my clients feel better using attachment-based and somatic therapies. Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy. We will collaborate on reaching your goals one step at a time.
Everyone thinks you’ve got it together, but under the surface, you’re drowning. You’ve tried rationalizing with your anxiety & thinking positive, or you’ve tried these tactics with your child and it is just not working... You’re exhausted and you feel stuck. I can help. I am a child, teen, and adult therapist with a track record of helping my clients feel better using attachment-based and somatic therapies. Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy. We will collaborate on reaching your goals one step at a time.
Arlene Jane Pitts
Registered Social Worker, BA, MA, RSW, ACC
Verified Verified
Hamilton, ON L8M
Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.
Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.
The Integrative Counselling Centre
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Hamilton, ON L8N
I employ an Integrated approach, drawing from various schools of therapy, though focusing on mindfulness, somatic, polyvagal, IFS and AEDP as theoretical foundations.
Not every therapist is incredible working with every issue, at least I am not. I have found that helping people with Anxiety, Trauma, Anger /Conflict Management and Relationship stress (separation, conflict, social anxiety) are the areas where my Clients report the biggest impact and improvement. If you struggle with Anxiety, being stuck in hyper-vigilance, if you have an anxious or avoidant attachment style, I hope that our work together could provide you with the Tools and Skills to see real change in your day to day life.
I employ an Integrated approach, drawing from various schools of therapy, though focusing on mindfulness, somatic, polyvagal, IFS and AEDP as theoretical foundations.
Not every therapist is incredible working with every issue, at least I am not. I have found that helping people with Anxiety, Trauma, Anger /Conflict Management and Relationship stress (separation, conflict, social anxiety) are the areas where my Clients report the biggest impact and improvement. If you struggle with Anxiety, being stuck in hyper-vigilance, if you have an anxious or avoidant attachment style, I hope that our work together could provide you with the Tools and Skills to see real change in your day to day life.
Emma Silverthorne
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
My favourite modalities are Internal Family Systems, Art therapy and Somatic work !.
My goal as a therapist is to create a connection that allows for curiosity, risk-taking, fun and emotional safety so that you feel empowered to share in sessions. If you are experiencing anxiety, depression, life-transitions, grief, relationship issues, or questions around identity I would love to explore this with you. I enjoy connecting people to their emotions and will often aim to increase connection between your emotions and your body so you feel empowered to express your feelings and increase self-trust. Emotions have important information for us and feeling them in the presence of another is sometimes all that's needed.
My favourite modalities are Internal Family Systems, Art therapy and Somatic work !.
My goal as a therapist is to create a connection that allows for curiosity, risk-taking, fun and emotional safety so that you feel empowered to share in sessions. If you are experiencing anxiety, depression, life-transitions, grief, relationship issues, or questions around identity I would love to explore this with you. I enjoy connecting people to their emotions and will often aim to increase connection between your emotions and your body so you feel empowered to express your feelings and increase self-trust. Emotions have important information for us and feeling them in the presence of another is sometimes all that's needed.
Matthew William
Registered Psychotherapist (Qualifying), MA, RPq
Verified Verified
Hamilton, ON L8R
I have been trained in both EMDR (somatic, memory reprocessing) and CPT (a more cognitive oriented approach to trauma).
Life transitions (relationships, grief, work health and more) can shake our sense of self in many ways. I am here with you to navigate them with grace and agency. To help understand and move towards the life that you desire and the person you want to be. Alone-ness leads to suffering and together-ness leads to the ability to meet what your life asks of you. I am here with you in that process. Trauma, relationships and learning (trauma, habits, relational patterns) are key to our sense of self, and play a critical role in the therapeutic process.
I have been trained in both EMDR (somatic, memory reprocessing) and CPT (a more cognitive oriented approach to trauma).
Life transitions (relationships, grief, work health and more) can shake our sense of self in many ways. I am here with you to navigate them with grace and agency. To help understand and move towards the life that you desire and the person you want to be. Alone-ness leads to suffering and together-ness leads to the ability to meet what your life asks of you. I am here with you in that process. Trauma, relationships and learning (trauma, habits, relational patterns) are key to our sense of self, and play a critical role in the therapeutic process.
Emily Claire Blackmoon
Registered Social Worker, RSW, BSW, MSW, OASW
Verified Verified
Hamilton, ON L8V
I am a Registered Social Worker and a graduate of the Gestalt institute, incorporating critical, relational, somatic, body-based and holistic approaches, including polyvagal theory.
Are you new to therapy, and need a supportive, you-focused introduction to life-changing self-awareness? Maybe you've been doing therapy for years, but feel like something from the process is "missing"? Do you still feeling stuck, despite how many breathing exercises and positive self-talk you do? Struggling with childhood trauma, eating challenges, anxiety, grief (or all of the above?). Then let's talk! Using a combination of talk therapy, body-based somatics, critical reframing and psychoeducation, I work with individuals and clients to go DEEPER and get the support and results they're looking for.
I am a Registered Social Worker and a graduate of the Gestalt institute, incorporating critical, relational, somatic, body-based and holistic approaches, including polyvagal theory.
Are you new to therapy, and need a supportive, you-focused introduction to life-changing self-awareness? Maybe you've been doing therapy for years, but feel like something from the process is "missing"? Do you still feeling stuck, despite how many breathing exercises and positive self-talk you do? Struggling with childhood trauma, eating challenges, anxiety, grief (or all of the above?). Then let's talk! Using a combination of talk therapy, body-based somatics, critical reframing and psychoeducation, I work with individuals and clients to go DEEPER and get the support and results they're looking for.
Natasha Masciantonio
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8V (Online Only)
I use different therapeutic modalities such as Somatic work, CBT, IPT, Motivational Interviewing, Mindfulness Based training, and parent based approaches to support children and their families.
Does your child or youth feel anxious, frustrated, and overwhelmed often? Are they creative worriers that tend to avoid situations, have difficulties in school, and struggle with irritability and low mood? Does your struggle with aggression and behavior? Over the past 10 years I have been counselling children, youth, adolescents, and their families. I provide a warm, humorous, and skillful approach to working with all individuals and tailor my treatment to meet my clients needs.
I use different therapeutic modalities such as Somatic work, CBT, IPT, Motivational Interviewing, Mindfulness Based training, and parent based approaches to support children and their families.
Does your child or youth feel anxious, frustrated, and overwhelmed often? Are they creative worriers that tend to avoid situations, have difficulties in school, and struggle with irritability and low mood? Does your struggle with aggression and behavior? Over the past 10 years I have been counselling children, youth, adolescents, and their families. I provide a warm, humorous, and skillful approach to working with all individuals and tailor my treatment to meet my clients needs.
Courage To Be - Chronic Pain, Couples, BPD
Registered Psychotherapist, BEd, MACP, RP
Verified Verified
Hamilton, ON L8P (Online Only)
Our approaches are: IFS informed, Object Relations Therapy, Transference-focused Therapy, Jungian orientated Psychotherapy, Gestalt Psychotherapy, Somatic Therapy, DBT, and CBT.
Are you currently repeating the same cycle in life that results in feeling stuck, not motivated, and distant from your goals and other people? We focus on providing psychotherapy services to people for longstanding concerns such as Chronic Pain, Trauma, Childhood trauma, Anxiety, Depression, Borderline Personality Disorder, Narcissistic Personality Disorder, and Couples Counselling. Our therapy services are offered online & over the phone by regulated mental health professionals.
Our approaches are: IFS informed, Object Relations Therapy, Transference-focused Therapy, Jungian orientated Psychotherapy, Gestalt Psychotherapy, Somatic Therapy, DBT, and CBT.
Are you currently repeating the same cycle in life that results in feeling stuck, not motivated, and distant from your goals and other people? We focus on providing psychotherapy services to people for longstanding concerns such as Chronic Pain, Trauma, Childhood trauma, Anxiety, Depression, Borderline Personality Disorder, Narcissistic Personality Disorder, and Couples Counselling. Our therapy services are offered online & over the phone by regulated mental health professionals.
Rebecca Markey
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Hamilton, ON L8P (Online Only)
My counselling style is grounded in person-centred, IFS, and somatic approaches.
I work with women experiencing anxiety, depression, relationship conflicts, life transitions, and those feeling stuck and looking to get more out of life. I believe conversations about happiness, purpose, and fulfillment to be important ones and help those exploring 'who am I?', 'what do I want?', and 'why aren't I happy?'. Clients tell me I am warm, down to earth, and easy to talk to and express relief at having an objective person to speak with. While I hope you feel heard and validated in our sessions, I also hope you feel gently challenged to support therapeutic change.
My counselling style is grounded in person-centred, IFS, and somatic approaches.
I work with women experiencing anxiety, depression, relationship conflicts, life transitions, and those feeling stuck and looking to get more out of life. I believe conversations about happiness, purpose, and fulfillment to be important ones and help those exploring 'who am I?', 'what do I want?', and 'why aren't I happy?'. Clients tell me I am warm, down to earth, and easy to talk to and express relief at having an objective person to speak with. While I hope you feel heard and validated in our sessions, I also hope you feel gently challenged to support therapeutic change.
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Alice H Tyler
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8T
As a Somatic Experiencing@ practitioner in training, I help individuals engage their body's innate healing response.
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
As a Somatic Experiencing@ practitioner in training, I help individuals engage their body's innate healing response.
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
Jacqueline Sarah Robertson
Registered Psychotherapist, MA, LMFT, RPQ, PATP, EMDR
Verified Verified
Hamilton, ON L9B (Online Only)
I utilize EMDR, Somatic Experiencing and Hakomi Mindfulness.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
I utilize EMDR, Somatic Experiencing and Hakomi Mindfulness.
Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.
Mary Vuksanovic
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Hamilton, ON L8P
My approach integrates talk therapy with CBT, DBT, ACT, and somatic therapy to help you improve your mental health and well-being!.
Are you having difficulty coping with stress, anxiety, depression, low self esteem, traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? These challenges can leave you feeling overwhelmed, dysregulated and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change. Get your life back by developing effective skills and tools to overcome these challenging experiences!
My approach integrates talk therapy with CBT, DBT, ACT, and somatic therapy to help you improve your mental health and well-being!.
Are you having difficulty coping with stress, anxiety, depression, low self esteem, traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? These challenges can leave you feeling overwhelmed, dysregulated and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change. Get your life back by developing effective skills and tools to overcome these challenging experiences!
Amelia Sloan
Registered Psychotherapist, RP, RN, MN
Verified Verified
Hamilton, ON L8R (Online Only)
I use Relational Somatic (body-based) Psychotherapy, Sex Therapy, Nervous System Psychology, Money & Trauma Therapy & parts work to create lasting change & growth.
I work with clients who are facing a range of personal, relational & emotional challenges. Therapy can explore & change beliefs, responses & patterns; building a solid sense of self; creating new ways of being with others; changing your relationship to money; exploring your sexuality, gender & relationships; tools to engage in sex in the ways you want; overcome disconnection in relationship or connecting more intimately with yourself & your partner(s). We can reestablish connection with your body & learn to understand sensations, feelings, memories & intelligence inherent in you or develop resources to increase regulation
I use Relational Somatic (body-based) Psychotherapy, Sex Therapy, Nervous System Psychology, Money & Trauma Therapy & parts work to create lasting change & growth.
I work with clients who are facing a range of personal, relational & emotional challenges. Therapy can explore & change beliefs, responses & patterns; building a solid sense of self; creating new ways of being with others; changing your relationship to money; exploring your sexuality, gender & relationships; tools to engage in sex in the ways you want; overcome disconnection in relationship or connecting more intimately with yourself & your partner(s). We can reestablish connection with your body & learn to understand sensations, feelings, memories & intelligence inherent in you or develop resources to increase regulation
Katelyn Murphy
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8S (Online Only)
My approach to therapy involves a non-judgemental, experiential, attachment based, somatic informed, collaborative, and relational practice.
In partnership we will explore your experiences and build a personalized care approach that is tailored to your individual needs. My care work aims at establishing a collaborative and safe(r) therapeutic space together, while disrupting and undermining the various oppressive systems that impact our collective and individual wellness experiences. Regardless of whatever issue is affecting your wellbeing, whether it be grief, disordered eating, relationship breakdowns, social isolation, anxiety, depression, trauma, or burnout, I am here to support you in creating routes to comfort and positive change.
My approach to therapy involves a non-judgemental, experiential, attachment based, somatic informed, collaborative, and relational practice.
In partnership we will explore your experiences and build a personalized care approach that is tailored to your individual needs. My care work aims at establishing a collaborative and safe(r) therapeutic space together, while disrupting and undermining the various oppressive systems that impact our collective and individual wellness experiences. Regardless of whatever issue is affecting your wellbeing, whether it be grief, disordered eating, relationship breakdowns, social isolation, anxiety, depression, trauma, or burnout, I am here to support you in creating routes to comfort and positive change.
Natalia Vyzhol-Specialist in Chronic Pain & Trauma
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8P (Online Only)
My therapeutic approaches are Gestalt Psychotherapy and Somatic Therapy.
Are you struggling with Trauma, PTSD, Anxiety, Chronic Pain, or in need of couples counselling? I specialize in helping clients work through these challenging issues. Therapy with me could look like 5-10 sessions for short-term problems such as stress and anxiety, or it could be more in depth to address longer-standing concerns. I offer therapy securely online and over the phone, and am fluent in English, Ukrainian, and Russian.
My therapeutic approaches are Gestalt Psychotherapy and Somatic Therapy.
Are you struggling with Trauma, PTSD, Anxiety, Chronic Pain, or in need of couples counselling? I specialize in helping clients work through these challenging issues. Therapy with me could look like 5-10 sessions for short-term problems such as stress and anxiety, or it could be more in depth to address longer-standing concerns. I offer therapy securely online and over the phone, and am fluent in English, Ukrainian, and Russian.
Samantha Taggart
Pre-Licensed Professional, MPsy
Verified Verified
2 Endorsed
Hamilton, ON L0R
I'm a clinical therapist providing supervised psychological services to adults and adolescents, including assessment, therapy, and parenting support. I have specialized training in trauma-informed, somatic, and emotion-focused treatment methods. My clinical practice is focused on supporting people with trauma, eating disorders, mood and anxiety disorders, and interpersonal and relational issues. I have training and experience working with individuals and families with eating disorders, first responders, and those impacted by adverse childhood experiences.
I'm a clinical therapist providing supervised psychological services to adults and adolescents, including assessment, therapy, and parenting support. I have specialized training in trauma-informed, somatic, and emotion-focused treatment methods. My clinical practice is focused on supporting people with trauma, eating disorders, mood and anxiety disorders, and interpersonal and relational issues. I have training and experience working with individuals and families with eating disorders, first responders, and those impacted by adverse childhood experiences.
Speakeasy Counselling & Associates
Counsellor, MA, RCC, RTC, SEP
Verified Verified
Hamilton, ON L8N (Online Only)
We treat trauma & emotional disturbances using somatic experiencing techniques, Inner Child Work & AEDP.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We treat trauma & emotional disturbances using somatic experiencing techniques, Inner Child Work & AEDP.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
Tara Cardiff
Occupational Therapist, MA, (Psych), BSc(OT)
Verified Verified
1 Endorsed
Hamilton, ON L8R
I work with youth and adults who are struggling with cumulative stress, anxiety, or trauma and want to develop a sense of emotional stability and well-being; they're looking for a therapist who can be authentic. Going beyond traditional talk therapy, I use somatic (body-based) psychotherapy in healing trauma, including developmental trauma - childhood abuse, neglect, or caregiver misattunement. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations to allow the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
I work with youth and adults who are struggling with cumulative stress, anxiety, or trauma and want to develop a sense of emotional stability and well-being; they're looking for a therapist who can be authentic. Going beyond traditional talk therapy, I use somatic (body-based) psychotherapy in healing trauma, including developmental trauma - childhood abuse, neglect, or caregiver misattunement. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations to allow the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
See more therapy options for Hamilton
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.