Therapists in Vancouver, BC
April Jiangge Li
Counsellor, RCAT, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5X
Art therapy and somatic therapy are intuitive ways to connect to implicit memories and subconscious patterns, especially those related to trauma memories, which are not easily accessible to our cognitive mind through talk therapy.
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
Art therapy and somatic therapy are intuitive ways to connect to implicit memories and subconscious patterns, especially those related to trauma memories, which are not easily accessible to our cognitive mind through talk therapy.
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
Jennifer Boundy
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5L
Waitlist for new clients
Always trauma informed, jennifer's therapeutic approach draws on Narrative Therapy, CBT, Somatic/body-based therapies, Brainspotting, mindfulness, emotional regulation, etc.
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
Always trauma informed, jennifer's therapeutic approach draws on Narrative Therapy, CBT, Somatic/body-based therapies, Brainspotting, mindfulness, emotional regulation, etc.
jennifer draws on over 15yrs of experience providing counselling &practical supports to individuals &families navigating challenges such as life transitions, stress, anxiety &depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) &end of life. jennifer has worked in mental health, substance use &social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, new immigrants &refugees. She is warm, positive, empathetic & collaborative **Pls note: NOT currently able to take couples**
Lighthouse Counselling
Counsellor, MCP, RCC, EFT, OEI, CVAP
Verified Verified
1 Endorsed
Vancouver, BC V6J
I adopt a variety of perspectives ranging from Mindfulness and Somatic, Cognitive, Emotionally Focused (EFT), to Trauma based interventions (Observed & Experiential Integration).
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
I adopt a variety of perspectives ranging from Mindfulness and Somatic, Cognitive, Emotionally Focused (EFT), to Trauma based interventions (Observed & Experiential Integration).
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Shifting Perceptions Inc
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H (Online Only)
I work from a solution based, feminists perspective and I am trained in EMDR, EFT, CBT, DBT and mindfulness Somatic therapy.
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
I work from a solution based, feminists perspective and I am trained in EMDR, EFT, CBT, DBT and mindfulness Somatic therapy.
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
Megan Davies
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T (Online Only)
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
Providence Therapy & Neurofeedback
Counsellor, MA, MCP, RCC, RPsych, LCSW
Verified Verified
Vancouver, BC V6C
Our services include EMDR therapy, IFS parts therapy, Somatic therapy, OEI therapy, Couples Counseling, Family Counseling, and more.
As a leading mental health therapy provider in Vancouver, Providence Therapy is committed to providing a comprehensive and integrative approach to mental health care. We understand that seeking help for mental health can be a difficult and vulnerable experience. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. Our philosophy is centered around the belief that mental health care should be personalized, relational, collaborative, and relevant to the 21st century. We understand that each client holds a unique experience and story, so we aim to tailor our approach accordingly.
Our services include EMDR therapy, IFS parts therapy, Somatic therapy, OEI therapy, Couples Counseling, Family Counseling, and more.
As a leading mental health therapy provider in Vancouver, Providence Therapy is committed to providing a comprehensive and integrative approach to mental health care. We understand that seeking help for mental health can be a difficult and vulnerable experience. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. Our philosophy is centered around the belief that mental health care should be personalized, relational, collaborative, and relevant to the 21st century. We understand that each client holds a unique experience and story, so we aim to tailor our approach accordingly.
Lower Cost Counselling Program- Expressive Wellness
Counsellor, MA, RCC, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6B
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Clinical Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, and narrative therapy.
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Clinical Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, and narrative therapy.
Angela Ivy Leong
Counsellor, BA, MA
Verified Verified
2 Endorsed
Vancouver, BC V6B
Waitlist for new clients
I integrate various emotion-focused and somatic techniques to break down the walls you have created against your joyful, sensual, calm, curious, connected, creative & courageous self.
You are a deep thinker, a psychology nerd and a truth seeker. You are seeking what it means to be living a meaningful life. Finding your soul's purpose is one of your driving principles in life. Perhaps you identify with an anarchist spirit that is determined to design your life and the structure of your relationships for freedom. You are motivated by the fear of leaving this earth, not having lived your life to your fullest, completely governed by unconscious drives, or not having examined your suffering. Perhaps you can no longer bear not speaking your truth and living your most authentic expressions of self.
I integrate various emotion-focused and somatic techniques to break down the walls you have created against your joyful, sensual, calm, curious, connected, creative & courageous self.
You are a deep thinker, a psychology nerd and a truth seeker. You are seeking what it means to be living a meaningful life. Finding your soul's purpose is one of your driving principles in life. Perhaps you identify with an anarchist spirit that is determined to design your life and the structure of your relationships for freedom. You are motivated by the fear of leaving this earth, not having lived your life to your fullest, completely governed by unconscious drives, or not having examined your suffering. Perhaps you can no longer bear not speaking your truth and living your most authentic expressions of self.
Ashar Neufeld
Counsellor, RTC
Verified Verified
2 Endorsed
Vancouver, BC V6K
With deep sensitivity, I bring to my work training in Somatic Experiencing, Bowen's Family Systems, Parts Work, Attachment Theory, Mindfulness, and Holistic Health practices.
Are you waiting for just the right moment to arrive before you can really start living your life? Do you struggle with any of these...anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, lack of follow through, hyper-vigilance, fear of intimacy, body dysmorphia, or self-isolation? You are not alone in this. Would you like to have healthier boundaries, stop seeking approval from others, and be more present in your life? It is my passion to share the tools and experience I have gained in order to be of help.
With deep sensitivity, I bring to my work training in Somatic Experiencing, Bowen's Family Systems, Parts Work, Attachment Theory, Mindfulness, and Holistic Health practices.
Are you waiting for just the right moment to arrive before you can really start living your life? Do you struggle with any of these...anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, lack of follow through, hyper-vigilance, fear of intimacy, body dysmorphia, or self-isolation? You are not alone in this. Would you like to have healthier boundaries, stop seeking approval from others, and be more present in your life? It is my passion to share the tools and experience I have gained in order to be of help.
Jennifer Harrison
Counsellor, RTC
Verified Verified
5 Endorsed
Vancouver, BC V6J
I also have training in Integrated Somatic Trauma Therapy, meaning that what we do is not just talk.
I work with individuals and couples who are struggling to communicate, and are wanting more connection, openness and intimacy in their relationships. I understand how our lives can be chaotic and how we can feel alone in that. My goal is to help you understand the root of your struggles and develop new strategies to help you find your way out of negative behaviors and thought patterns.
I also have training in Integrated Somatic Trauma Therapy, meaning that what we do is not just talk.
I work with individuals and couples who are struggling to communicate, and are wanting more connection, openness and intimacy in their relationships. I understand how our lives can be chaotic and how we can feel alone in that. My goal is to help you understand the root of your struggles and develop new strategies to help you find your way out of negative behaviors and thought patterns.
Lien Dilewijns
Counsellor, MC, EMDR, Somatic, RCC, CCPA
Verified Verified
4 Endorsed
Vancouver, BC V5V (Online Only)
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
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Cathrine Chambers - Trauma - Anxiety - Chronic Illness Counselling
Counsellor, MEd, CCC, RCC
Verified Verified
Vancouver, BC V6G
My approaches include internal family systems, somatic and sensorimotor therapy, mindfulness, and psychedelic integration.
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
My approaches include internal family systems, somatic and sensorimotor therapy, mindfulness, and psychedelic integration.
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
Sho Sho O
Counsellor, MA, RCC, CCC, CCTSI
Verified Verified
Vancouver, BC V5Z
My approach is also grounded in somatic psychology, Ego States theory, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
My approach is also grounded in somatic psychology, Ego States theory, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
Sophie Vinette
Registered Social Worker, MSW, AT, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6E (Online Only)
What enhances and deepens results is combining this with a holistic experience - specialized approaches such as somatic therapy, art therapy, mindfulness, and even supported exposure therapy, where needed.
You want to move forward and live your best life but you know something's holding you back. You're feeling stuck and it's created a sense of failure, as if you "should" be farther ahead by now. What you need is someone who is equipped to help you process your grief or your trauma. To bring you to the other side of depression or burnout. To help clear your anxiety once and for all. To give you support that's useful as you navigate a big life change. Doing this for my clients is my passion and I am committed to getting you to the other side of this!
What enhances and deepens results is combining this with a holistic experience - specialized approaches such as somatic therapy, art therapy, mindfulness, and even supported exposure therapy, where needed.
You want to move forward and live your best life but you know something's holding you back. You're feeling stuck and it's created a sense of failure, as if you "should" be farther ahead by now. What you need is someone who is equipped to help you process your grief or your trauma. To bring you to the other side of depression or burnout. To help clear your anxiety once and for all. To give you support that's useful as you navigate a big life change. Doing this for my clients is my passion and I am committed to getting you to the other side of this!
Jeremy Williams
Counsellor, RPC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Jeremy Williams brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities like CBT, DBT, Somatic, Trauma Informed, Client Centred, Relational, ACT, Mindfulness, Self Care, and Psycho Education, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes. www.mountainsidewellness.ca
Jeremy Williams brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities like CBT, DBT, Somatic, Trauma Informed, Client Centred, Relational, ACT, Mindfulness, Self Care, and Psycho Education, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes. www.mountainsidewellness.ca
Andrea Lauren Yeung
Counsellor, BA, MA, RCC
Verified Verified
Vancouver, BC V5Y (Online Only)
Andrea helps to facilitate change through dialogue, psycho-education, the integration of current research in neuroscience, somatic based and body-centred therapies—including EMDR (eye-movement desensitization and reprocessing therapy)—trauma-informed experiential exercises, and emotional regulation and practical skill-building techniques.
Andrea provides a safe and compassionate space for people to process through thoughts and emotions, gain insights about life patterns, and move towards a place of healing and freedom. She specializes in collaborating with individuals to find their unique path of transformation and self-discovery, while working towards their therapeutic goals. Andrea is committed to walking with people through the challenges, pain, trauma, and transitions that arise in life.
Andrea helps to facilitate change through dialogue, psycho-education, the integration of current research in neuroscience, somatic based and body-centred therapies—including EMDR (eye-movement desensitization and reprocessing therapy)—trauma-informed experiential exercises, and emotional regulation and practical skill-building techniques.
Andrea provides a safe and compassionate space for people to process through thoughts and emotions, gain insights about life patterns, and move towards a place of healing and freedom. She specializes in collaborating with individuals to find their unique path of transformation and self-discovery, while working towards their therapeutic goals. Andrea is committed to walking with people through the challenges, pain, trauma, and transitions that arise in life.
Sheri Johnson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vancouver, BC V6G (Online Only)
A customized treatment plan for you will combine psychotherapy (optimizing your mind) with specialized cognitive and neuroscience approaches (like CBT, Somatic Experiencing or Rapid Resolution Therapy).
It's hard to live your best life when struggling with anxious and ruminating thoughts. Or feeling disconnected from your partner. Or reliving old trauma that's been following you around. Are you struggling with ADHD, PTSD, depression, or an unwanted habit? Feeling lost and stressed in your career, or overwhelmed with responsibilities? Needing support as you navigate LGBTQ+ challenges? You are looking for therapy that works, right?
A customized treatment plan for you will combine psychotherapy (optimizing your mind) with specialized cognitive and neuroscience approaches (like CBT, Somatic Experiencing or Rapid Resolution Therapy).
It's hard to live your best life when struggling with anxious and ruminating thoughts. Or feeling disconnected from your partner. Or reliving old trauma that's been following you around. Are you struggling with ADHD, PTSD, depression, or an unwanted habit? Feeling lost and stressed in your career, or overwhelmed with responsibilities? Needing support as you navigate LGBTQ+ challenges? You are looking for therapy that works, right?
Alisa Weninger
Counsellor, PhD*, MCP-AT, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Through a Jungian, Narrative and Somatic lens, I work with clients braving a wide range of personal and systemic challenges.
When our experiences become too overwhelming, confusing or distressing to navigate alone, therapy can be one of the most powerful containers offered to us. Together, we uncover patterns that no longer serve you, identifying the narratives that are healing or unhelpful, and learn to balance the tension of opposites. To be human is to suffer. We can learn to be in relationship with our pain by learning to be with our bodies. When we listen from within, we can step into our fullest selves with dignity, grace and consciousness. It's my privilege to walk your unique path of purpose and acceptance.
Through a Jungian, Narrative and Somatic lens, I work with clients braving a wide range of personal and systemic challenges.
When our experiences become too overwhelming, confusing or distressing to navigate alone, therapy can be one of the most powerful containers offered to us. Together, we uncover patterns that no longer serve you, identifying the narratives that are healing or unhelpful, and learn to balance the tension of opposites. To be human is to suffer. We can learn to be in relationship with our pain by learning to be with our bodies. When we listen from within, we can step into our fullest selves with dignity, grace and consciousness. It's my privilege to walk your unique path of purpose and acceptance.
Nicole Lam
Counsellor
Verified Verified
4 Endorsed
Vancouver, BC V6C
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, burnout, life transitions, self esteem/confidence.
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, burnout, life transitions, self esteem/confidence.
Emily Lacasse
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6T
Do you feel like you are unable to calm? Do you feel anxious and judged by others? Do you feel restless, irritable, and stuck in "on" mode in this ready-to-react mode? Do you have persistent negative thinking, extreme emotion fluctuations, repeating the same actions and patterns? Do you feel stuck and unable to lift your mood? These are among some of the many symptoms of trauma. Trauma changes the nervous system and the ability to regulate our nervous system is directly correlated with our mental health. CBT, DBT, and Somatic therapy can help heal the nervous system, by processing and releasing trauma stored in the body.
Do you feel like you are unable to calm? Do you feel anxious and judged by others? Do you feel restless, irritable, and stuck in "on" mode in this ready-to-react mode? Do you have persistent negative thinking, extreme emotion fluctuations, repeating the same actions and patterns? Do you feel stuck and unable to lift your mood? These are among some of the many symptoms of trauma. Trauma changes the nervous system and the ability to regulate our nervous system is directly correlated with our mental health. CBT, DBT, and Somatic therapy can help heal the nervous system, by processing and releasing trauma stored in the body.
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.