Kirsten Johansson
Counsellor, MA, RTC Verified
Vancouver, BC V5Z
Offers online therapy
Depending on your inclinations, we may explore issues through the arts, somatic bodywork, mindfulness and/or cognitive therapies.
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
(604) 245-3450
Verified
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Vancouver, BC V5Z
Offers online therapy
Depending on your inclinations, we may explore issues through the arts, somatic bodywork, mindfulness and/or cognitive therapies.
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
Photo of Sun Lee, Counsellor
Sun Lee
Counsellor, MCP-AT, RCC, RCAT Verified
Vancouver, BC V6B
Offers online therapy
I specialize in Art Therapy and Mindful Based Somatic Therapy to support clients with their struggles in life. My service is individually customized for each and every client to heal, maintain, energize, and become aware of their inner strengths. My goal is to provide a safe environment and to build rapport in order for clients to process through their concerns.
(778) 902-4507
Verified
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Vancouver, BC V6B
Offers online therapy
I specialize in Art Therapy and Mindful Based Somatic Therapy to support clients with their struggles in life. My service is individually customized for each and every client to heal, maintain, energize, and become aware of their inner strengths. My goal is to provide a safe environment and to build rapport in order for clients to process through their concerns.
Photo of Neora S Snitz, Clinical Social Work/Therapist
Neora S Snitz
Clinical Social Work/Therapist, MSW, RSW Verified
Vancouver, BC V5N
Offers online therapy
I use somatic and IFS (Internal Family Systems) strategies to support my clients.
I am a trained clinical therapist (Masters of Social Work) with almost 20 years experience in anti-oppression social work. My work is collaborative, holistic and sincere - the two central modalities I use are Neurofeedback and Sensorymotor Psychotherapy. Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn't feel safe. This is what life is about and what matters to me -love, connection, being right here, with you.
(778) 784-7192
Verified
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Vancouver, BC V5N
Offers online therapy
I use somatic and IFS (Internal Family Systems) strategies to support my clients.
I am a trained clinical therapist (Masters of Social Work) with almost 20 years experience in anti-oppression social work. My work is collaborative, holistic and sincere - the two central modalities I use are Neurofeedback and Sensorymotor Psychotherapy. Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn't feel safe. This is what life is about and what matters to me -love, connection, being right here, with you.
Photo of Michael Garfinkel, Clinical Social Work/Therapist
Michael Garfinkel
Clinical Social Work/Therapist, MSW, RSW Verified
Vancouver, BC V6B
Offers online therapy
In my clinical work I draw from a range of modalities, integrating Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) with skills rooted in somatic therapy, self-compassion, and mindfulness.
Welcome! My name is Michael - I have a Master of Social Work from NYU, with a specialization in adult psychotherapy. I grew up in Vancouver, where I struggled with depression and low self-worth throughout my adolescence and early adulthood. Driven to seek solutions, I spent years studying Zen meditation in Japan and plant medicine in Peru. Through those experiences I learned that there is not one miracle cure, but an array of skills and practices we can harness to cultivate our health and wellbeing. By merging my professional training and personal experiences, I came to realize how creative and impactful counselling can be.
(778) 784-5187
Verified
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Vancouver, BC V6B
Offers online therapy
In my clinical work I draw from a range of modalities, integrating Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) with skills rooted in somatic therapy, self-compassion, and mindfulness.
Welcome! My name is Michael - I have a Master of Social Work from NYU, with a specialization in adult psychotherapy. I grew up in Vancouver, where I struggled with depression and low self-worth throughout my adolescence and early adulthood. Driven to seek solutions, I spent years studying Zen meditation in Japan and plant medicine in Peru. Through those experiences I learned that there is not one miracle cure, but an array of skills and practices we can harness to cultivate our health and wellbeing. By merging my professional training and personal experiences, I came to realize how creative and impactful counselling can be.
Photo of Natasha Rohani, Counsellor
Natasha Rohani
Counsellor, BComm, MACP, RCC Verified
Vancouver, BC V5V
Offers online therapy
I mainly work with EMDR, Somatic therapy and ACT.
Hello! It is a huge step to reach out for help, and I would love to be of support. I am a Registered Clinical Counsellor practicing in Vancouver, BC. I focus on a client-centered, collaborative approach to help clients move towards strength, healing and growth. Whether you’ve experienced relational issues, substance issues, trauma, are working through some difficult memories and experiences or just need an open ear, I’m here to help you on your journey.
(672) 800-1681
Verified
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Vancouver, BC V5V
Offers online therapy
I mainly work with EMDR, Somatic therapy and ACT.
Hello! It is a huge step to reach out for help, and I would love to be of support. I am a Registered Clinical Counsellor practicing in Vancouver, BC. I focus on a client-centered, collaborative approach to help clients move towards strength, healing and growth. Whether you’ve experienced relational issues, substance issues, trauma, are working through some difficult memories and experiences or just need an open ear, I’m here to help you on your journey.
Photo of Jennifer Boundy, Clinical Social Work/Therapist
Jennifer Boundy
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Vancouver, BC V6Z
Offers online therapy
Always trauma informed, jennifer's therapeutic approach includes Narrative Therapy, Cognitive Behaviour Therapy, Somatic/body-based therapies, emotional regulation, Brief Action Planning, etc.
Using an eclectic approach, jennifer draws on her experience providing counselling to individuals & families facing end of life transitions, mental health diagnoses such as psychosis/bipolar disorder, vocational rehabilitation, trauma (including intergenerational trauma) and everyday difficulties of stress, anxiety & depression. jennifer has worked in mental health, substance use & social services for 20+years providing counselling & practical supports to diverse communities, including LGBTQQS+ folks, women, the elderly, those at end of life, Indigenous folks, new immigrants & refugees. Her approach is empathetic and collaborative.
(438) 601-4677
Verified
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Vancouver, BC V6Z
Offers online therapy
Always trauma informed, jennifer's therapeutic approach includes Narrative Therapy, Cognitive Behaviour Therapy, Somatic/body-based therapies, emotional regulation, Brief Action Planning, etc.
Using an eclectic approach, jennifer draws on her experience providing counselling to individuals & families facing end of life transitions, mental health diagnoses such as psychosis/bipolar disorder, vocational rehabilitation, trauma (including intergenerational trauma) and everyday difficulties of stress, anxiety & depression. jennifer has worked in mental health, substance use & social services for 20+years providing counselling & practical supports to diverse communities, including LGBTQQS+ folks, women, the elderly, those at end of life, Indigenous folks, new immigrants & refugees. Her approach is empathetic and collaborative.
Photo of Bethany MacGillivray, Counsellor
Bethany MacGillivray
Counsellor, MCP-AT, RCC, CCC, PROF-AT Verified
Vancouver, BC V6B
Offers online therapy
I believe in the potential for healing and growth in individuals and feel we all have the capacity to flourish. I work with the body to cultivate awareness by building strength, resources, and resiliency. Beginning where traditional counselling leaves off, I focus on eating disorders disordered eating, self-image, anxiety and depression. Coming from a place of curiosity and compassion, I help individuals dig deep to uncover their strengths and potential. I work holistically and incorporate Art Therapy, Mindfulness-Based Somatic Therapy® (MBST), Positive Psychology, Acceptance and Commitment Therapy (ACT), CBT, and Adlerian Therapy.
(604) 227-4953
Verified
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Vancouver, BC V6B
Offers online therapy
I believe in the potential for healing and growth in individuals and feel we all have the capacity to flourish. I work with the body to cultivate awareness by building strength, resources, and resiliency. Beginning where traditional counselling leaves off, I focus on eating disorders disordered eating, self-image, anxiety and depression. Coming from a place of curiosity and compassion, I help individuals dig deep to uncover their strengths and potential. I work holistically and incorporate Art Therapy, Mindfulness-Based Somatic Therapy® (MBST), Positive Psychology, Acceptance and Commitment Therapy (ACT), CBT, and Adlerian Therapy.
Photo of Daphne Georghiou, RCC, MFT, Marriage & Family Therapist
Daphne Georghiou, RCC, MFT
Marriage & Family Therapist, RCC, LMFT, MA Verified
Vancouver, BC V6H
Offers online therapy
My expertise in the field of Somatic Psychology, Expressive Arts Therapy, Continuum Movement and progressive modalities, such as Sensorimotor Psychotherapy (Trauma Training) and Yoga Therapy, further equips me in designing therapy plans unique to each client .
Are you experiencing Relationship Problems, Anxiety, Trauma symptoms or Depression? You are not alone and there is expert help for you! The weight of emotional, pain eventually taxes the body-mind. As a Vancouver Counsellor/ Psychotherapist, I am skilled in using traditional and more progressive modalities to help you navigate what's challenging and gain relief from what binds you. I am passionate about creating healing environments. Come and make conscious what is repressed psychologically and find inner harmony again. You deserve to feel hope again! INDIVIDUALS, COUPLES, FAMILIES welcome! Find relief from DEPRESSION, ANXIETY, ADDICTIONS, TRAUMA, RELATIONSHIP ISSUES, GRIEF.
(778) 763-1451
Verified
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Vancouver, BC V6H
Offers online therapy
My expertise in the field of Somatic Psychology, Expressive Arts Therapy, Continuum Movement and progressive modalities, such as Sensorimotor Psychotherapy (Trauma Training) and Yoga Therapy, further equips me in designing therapy plans unique to each client .
Are you experiencing Relationship Problems, Anxiety, Trauma symptoms or Depression? You are not alone and there is expert help for you! The weight of emotional, pain eventually taxes the body-mind. As a Vancouver Counsellor/ Psychotherapist, I am skilled in using traditional and more progressive modalities to help you navigate what's challenging and gain relief from what binds you. I am passionate about creating healing environments. Come and make conscious what is repressed psychologically and find inner harmony again. You deserve to feel hope again! INDIVIDUALS, COUPLES, FAMILIES welcome! Find relief from DEPRESSION, ANXIETY, ADDICTIONS, TRAUMA, RELATIONSHIP ISSUES, GRIEF.
Photo of Lori Boland, Clinical Social Work/Therapist
Lori Boland
Clinical Social Work/Therapist, BA CYC, MSW Verified
Vancouver, BC V6M
Offers online therapy
I have also trained in Mindful Self-Compassion, Mindfulness Counselling, Somatic approaches to Trauma Recovery and Solution-Focused Brief Therapy.
I am a compassionate, solution focused counsellor with over 25 years experience working in the field of mental health. My ultimate goal is to help my clients think better, feel better and connect better. My expertise is in the areas of mental health challenges, stress management, trauma and eating disorders.
(709) 704-4233
Verified
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Vancouver, BC V6M
Offers online therapy
I have also trained in Mindful Self-Compassion, Mindfulness Counselling, Somatic approaches to Trauma Recovery and Solution-Focused Brief Therapy.
I am a compassionate, solution focused counsellor with over 25 years experience working in the field of mental health. My ultimate goal is to help my clients think better, feel better and connect better. My expertise is in the areas of mental health challenges, stress management, trauma and eating disorders.
Photo of Tanya Podlozniuk, Counsellor
Tanya Podlozniuk
Counsellor, MC RCC Verified
Vancouver, BC V6J
Offers online therapy
I have advanced skills and training in: Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, Attachment Work, Family Systems, Cognitive Behavioral Therapy and various body-based trauma therapies.
My aim as a therapist is to create a safe environment where you feel heard, seen and supported in your experience, whatever it might be. From this secure and non-judgmental base it becomes possible to access the innate stores of courage and vulnerability necessary to grow and gain new insights. My clients are high functioning in their public-facing lives but report feeling stuck or unhappy in their private lives. I work with people experiencing the resurfacing of old traumas, loss, major life transitions, and difficulties in their primary relationships.
(778) 766-4835
Verified
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Vancouver, BC V6J
Offers online therapy
I have advanced skills and training in: Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, Attachment Work, Family Systems, Cognitive Behavioral Therapy and various body-based trauma therapies.
My aim as a therapist is to create a safe environment where you feel heard, seen and supported in your experience, whatever it might be. From this secure and non-judgmental base it becomes possible to access the innate stores of courage and vulnerability necessary to grow and gain new insights. My clients are high functioning in their public-facing lives but report feeling stuck or unhappy in their private lives. I work with people experiencing the resurfacing of old traumas, loss, major life transitions, and difficulties in their primary relationships.
Photo of Josy Valero-Frias, Counsellor
Josy Valero-Frias
Counsellor, MCP, DVATI, RCC Verified
Vancouver, BC V6P
Offers online therapy
I combine a blend of Humanistic, Somatic, and Creative Therapy modalities to best meet my clients’ needs in an integrative way. I aim for an authentic collaborative therapeutic relationship that draws on the client’s strengths, life experiences, intersectional identities, and therapeutic goals. My hope is to provide a non-judgmental environment where clients can go to challenge themselves, to feel understood, supported, and empowered while developing greater insight into their lives and the opportunity for repair and healing.
(855) 724-7152
Verified
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Vancouver, BC V6P
Offers online therapy
I combine a blend of Humanistic, Somatic, and Creative Therapy modalities to best meet my clients’ needs in an integrative way. I aim for an authentic collaborative therapeutic relationship that draws on the client’s strengths, life experiences, intersectional identities, and therapeutic goals. My hope is to provide a non-judgmental environment where clients can go to challenge themselves, to feel understood, supported, and empowered while developing greater insight into their lives and the opportunity for repair and healing.
Photo of Turning Point Therapy, Counsellor
Turning Point Therapy
Counsellor, MA, RCC Verified
Vancouver, BC V6B
Offers online therapy
We work from a number of approaches that focus on relationally oriented somatic therapy and draw on interpersonal neuroscience, attachment theory, and trauma-informed research.
We are a group of psychotherapists who are committed to providing you with a safe and accepting space where together we can find what matters to you, to find your energy for life and connection to self. We work together to increase your strength and resilience to deal with life's uncertainty, frustrations and disappointments. Painful experiences will at times be in our lives and when we can tolerate and move through them the easier life is. Our job is to create a safe space to explore your thoughts, emotions, and behaviour. Experience has shown us that human connection and understanding are the conditions for change.
(855) 912-7733
Verified
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Vancouver, BC V6B
Offers online therapy
We work from a number of approaches that focus on relationally oriented somatic therapy and draw on interpersonal neuroscience, attachment theory, and trauma-informed research.
We are a group of psychotherapists who are committed to providing you with a safe and accepting space where together we can find what matters to you, to find your energy for life and connection to self. We work together to increase your strength and resilience to deal with life's uncertainty, frustrations and disappointments. Painful experiences will at times be in our lives and when we can tolerate and move through them the easier life is. Our job is to create a safe space to explore your thoughts, emotions, and behaviour. Experience has shown us that human connection and understanding are the conditions for change.
Photo of Mia Anthony, Counsellor
Mia Anthony
Counsellor, BS, MA, RCC Verified
Vancouver, BC V5Z
Offers online therapy
I use IFS, somatic, & expressive therapies; however, I will work with you to find a style that suits your needs.
Reaching out for help is a huge step and can be uncomfortable and I believe that building a trusting and safe environment is essential. I help my clients become empowered and active participants to work through challenges such as loss, grief, life transitions, trauma, low mood, anger, and finding meaning in their lives. My previous career as a teacher and athletic coach as well as my Masters in Counselling Psychology have helped provide me with many different perspectives. I work with individuals ranging from youth to adults of any gender and sexual orientation.
(604) 330-8179
Verified
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Vancouver, BC V5Z
Offers online therapy
I use IFS, somatic, & expressive therapies; however, I will work with you to find a style that suits your needs.
Reaching out for help is a huge step and can be uncomfortable and I believe that building a trusting and safe environment is essential. I help my clients become empowered and active participants to work through challenges such as loss, grief, life transitions, trauma, low mood, anger, and finding meaning in their lives. My previous career as a teacher and athletic coach as well as my Masters in Counselling Psychology have helped provide me with many different perspectives. I work with individuals ranging from youth to adults of any gender and sexual orientation.
Photo of Megan Davies, Counsellor
Megan Davies
Counsellor, MA, RCC Verified
Vancouver, BC V6Z
Offers online therapy
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
(705) 990-0415
Verified
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Vancouver, BC V6Z
Offers online therapy
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
Photo of Anna MacGillivray, Counsellor
Anna MacGillivray
Counsellor, MCP, RCC Verified
Vancouver, BC V6Z
Offers online therapy
I aim to work alongside clients to help them gain safety and comfort in their bodies, their relationships, and their lives using emotion focused, narrative, mindfulness, and somatic techniques.
I am passionate about helping you pursue healing, growth, and self-understanding. My approach to counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. I aim to offer you a supportive space to explore your story: past, present, and future. My wish is that you may find comfort in being witnessed, find home in your being, and find growth through exploration. I work with people experiencing discomfort in daily living, whether it be struggling with trauma/PTSD, substance use, disordered eating, religious deconstruction/reshaping, relationship struggles, and emotional discomfort.
(587) 841-0409
Verified
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Vancouver, BC V6Z
Offers online therapy
I aim to work alongside clients to help them gain safety and comfort in their bodies, their relationships, and their lives using emotion focused, narrative, mindfulness, and somatic techniques.
I am passionate about helping you pursue healing, growth, and self-understanding. My approach to counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. I aim to offer you a supportive space to explore your story: past, present, and future. My wish is that you may find comfort in being witnessed, find home in your being, and find growth through exploration. I work with people experiencing discomfort in daily living, whether it be struggling with trauma/PTSD, substance use, disordered eating, religious deconstruction/reshaping, relationship struggles, and emotional discomfort.
Photo of Fiona Matalon, Counsellor
Fiona Matalon
Counsellor, MA, RCC Verified
Vancouver, BC V5L
Offers online therapy
I draw from Shadow Work, Somatic and mindfulness practices.
Life can get challenging at times with symptoms of anxiety, depression, negative self-talk, past trauma, relationship problems, and many other obstacles. I am passionate about enabling my clients to feel seen, heard and received by another human being while exploring and healing the root causes of their suffering. Through exploring one's behavioral and thought patterns, one can become empowered to make different choices. One of my specialties is doing Inner Child Work to heal early childhood trauma.
(604) 245-6293
Verified
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Vancouver, BC V5L
Offers online therapy
I draw from Shadow Work, Somatic and mindfulness practices.
Life can get challenging at times with symptoms of anxiety, depression, negative self-talk, past trauma, relationship problems, and many other obstacles. I am passionate about enabling my clients to feel seen, heard and received by another human being while exploring and healing the root causes of their suffering. Through exploring one's behavioral and thought patterns, one can become empowered to make different choices. One of my specialties is doing Inner Child Work to heal early childhood trauma.
Photo of Gemma Isaac, Counsellor
Gemma Isaac
Counsellor, MA, MTA, RCC Verified
Vancouver, BC V6J
Offers online therapy
We work from a client strength based, and somatic/body informed practice.
Do you give your time and energy for the sake of others? Are you noticing that you're not quite yourself lately; tired, easily irritable, short fused, upset? Have you been experiencing stressful or intrusive thoughts about a call you attended? Are you having difficulty connecting with your loved ones? Are you feeling stuck and looking to "level up"? At Frontline Counselling we are dedicated to helping people from all walks of life, especially first responders and those whose careers focus on being helpers find balance in their personal and workplace lives so that they can continue to lead satisfying, enjoyable, healthy lives.
(778) 654-4742
Verified
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Vancouver, BC V6J
Offers online therapy
We work from a client strength based, and somatic/body informed practice.
Do you give your time and energy for the sake of others? Are you noticing that you're not quite yourself lately; tired, easily irritable, short fused, upset? Have you been experiencing stressful or intrusive thoughts about a call you attended? Are you having difficulty connecting with your loved ones? Are you feeling stuck and looking to "level up"? At Frontline Counselling we are dedicated to helping people from all walks of life, especially first responders and those whose careers focus on being helpers find balance in their personal and workplace lives so that they can continue to lead satisfying, enjoyable, healthy lives.
Photo of Antonio Guzman, Counsellor
Antonio Guzman
Counsellor, MA, RCC, CAC Verified
Vancouver, BC V5L
I have twenty seven experience providing psychotherapy for individuals, couples and groups affected by trauma/PTSD, anxiety, depression, other mood disorders, addictions, relationship difficulties, and personality style issues. I use a multimodal approach according to clients' needs, goals and preferences. The therapeutic modalities I practice include EMDR, Somatic Experiencing, Therapeutic Enactment, expressive Arts, Narrative Therapy, Adlerian Psychology, CBT and Dialectical Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Gottman Method Couples Therapy and Energy Psychology.
(866) 986-5775
Verified
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Vancouver, BC V5L
I have twenty seven experience providing psychotherapy for individuals, couples and groups affected by trauma/PTSD, anxiety, depression, other mood disorders, addictions, relationship difficulties, and personality style issues. I use a multimodal approach according to clients' needs, goals and preferences. The therapeutic modalities I practice include EMDR, Somatic Experiencing, Therapeutic Enactment, expressive Arts, Narrative Therapy, Adlerian Psychology, CBT and Dialectical Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Gottman Method Couples Therapy and Energy Psychology.
Photo of Kennedy Lewis, Counsellor
Kennedy Lewis
Counsellor, MA, CCC Verified
Vancouver, BC V6B
I integrate Gestalt, Interpersonal and Somatic approaches into my practice with, along with CBT skill building.
You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.
(778) 770-1273
Verified
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Vancouver, BC V6B
I integrate Gestalt, Interpersonal and Somatic approaches into my practice with, along with CBT skill building.
You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.
Heidi L Stokes
Counsellor, MEd, RCC, IAYT Verified
Vancouver, BC V6R
Offers online therapy
I use mindfulness-based cognitive therapy along with somatic awareness and skill development to help calm intense emotions that feel overwhelming.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
(604) 229-8810
Verified
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Vancouver, BC V6R
Offers online therapy
I use mindfulness-based cognitive therapy along with somatic awareness and skill development to help calm intense emotions that feel overwhelming.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.

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Somatic Counsellors
If you're looking for Somatic therapy in Vancouver or for a Vancouver Somatic Counsellor these Counsellors provide Somatic counselling. Somatic psychotherapy bridges the mind-body dichotomy recognizing that emotion, behaviour, sensation, impulse originate in physical experiences. Thinking motivates, or is motivated by, physical action.

Dance therapy in Vancouver reflects a somatic approach.