SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Ottawa, ON K1N
Let's Connect (289) 275-9519
Accepting New Clients! Tired of feeling stuck? Imagine therapy that’s actually designed to help you make real progress—not just vent about your week. At SolutionFirst Therapy, we focus on forward movement with a clear plan, practical tools you can actually use, and a therapist who truly understands what you're dealing with. We know life feels heavy sometimes, and we’re here to help you carry it differently—with support that feels real and actually works.
Each of our therapists brings unique skills and focus areas, so we can connect you with someone who truly fits your needs. Whether you're dealing with anxiety, ADHD, low self-esteem, trauma, depression, relationship issues, addiction, BPD, or just feeling overwhelmed—we’ll match you with a therapist who knows how to help and has tools to support your growth.
Hi, I’m Julian. When I was in therapy, I struggled to find a therapist who did more than just listen. I wanted real change, not just a temporary boost. That’s why I created this clinic: a place where people can feel better and get better. Let’s chat. Book a free 15-minute call with us, and we will match you with one of our experienced therapists.
Call or Email SolutionFirst Therapy - Therapist Matching Experts now for a free 15 minute consultation - (289) 275-9519
Let's Connect (289) 275-9519
Finances
Fees
- Individual Sessions $85
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Homewood Health
- Manulife
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
- Veterans Affairs Canada
- WSIB
SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 275-9519
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11934 Julian Da Cambra
- In Practice for 4 years
- Attended Yorkville University, Masters in Counselling Psychology
Registered Psychotherapist (Qualifying): Julian Da Cambra
Education and Years In Practice
SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 275-9519
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotion Regulation
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 275-9519
6 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Gestalt
- Humanistic
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 275-9519
Location
Additional Location
Toronto, ON M5H
(289) 275-9519 SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (289) 275-9519