SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

Toronto, ON M5H

(343) 321-0267

Let's Connect (343) 321-0267

Accepting New Clients! Life’s overwhelming enough. Finding a therapist shouldn’t be. Whether you're dealing with anxiety, self-doubt, people-pleasing, depression, or just trying to figure out what’s next—therapy can help. At SolutionFirst Therapy, we don’t do one-size-fits-all. Our virtual clinic has 60+ therapists across Ontario with a wide range of specialties, so we can match you with someone who really fits. And it’s not just “talk it out” therapy—we build a plan and give you tools that work in real life.

We’re a solution-focused clinic supporting anxiety, emotion regulation, depression, low self-esteem, ADHD, peripartum, trauma, relationship issues and more. We pair you with a therapist who aligns with your goals, preferences, and budget. You’ll walk away with practical skills and a clear sense of progress.

Hi, I’m Julian. When I started this clinic, I wanted to create the kind of therapy I wish I’d had—real support with real results. If that’s what you’re looking for too, let’s chat. Book a free 15-minute consultation, and we’ll match you with a therapist who fits!

Call or Email SolutionFirst Therapy - Start Therapy This Week now for a free 15 minute consultation - (343) 321-0267

Practice at a Glance

Available online only

Toronto, ON M5H

(343) 321-0267

Barrie, ON L4M

Curious about therapy? Book a free 15-minute consult - no pressure, just a chance to chat and see if it feels like the right fit.

I specialize in Trauma and PTSD, Depression and Self Esteem

$180 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

SolutionFirst Therapy - Start Therapy This Week

Let's Connect (343) 321-0267

Practice at a Glance

Available online only

Toronto, ON M5H

(343) 321-0267

Barrie, ON L4M

Curious about therapy? Book a free 15-minute consult - no pressure, just a chance to chat and see if it feels like the right fit.

I specialize in Trauma and PTSD, Depression and Self Esteem

$180 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $180
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Nations Health Authority
Great-West Life
Homewood Health
Manulife
Medavie Blue Cross
Meridian
Pacific Blue Cross
SunLife
TELUS Health
Veterans Affairs Canada
WSIB

Session fees range from $85 (sliding scale available) to $200, and we work with most insurance providers to help make therapy more accessible.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

Session fees range from $85 (sliding scale available) to $200, and we work with most insurance providers to help make therapy more accessible.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

Qualifications

Registered Psychotherapist (Qualifying): Julian Da Cambra

Verified by Psychology Today Licensed by Province of Ontario / 11934 Julian Da Cambra

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University, Masters in Counselling Psychology

Our team includes Registered Psychotherapists and Registered Social Workers - experienced, licensed professionals dedicated to thoughtful, evidence-based care. You're in good hands with therapists who truly know their stuff and care deeply about your well-being.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Self Esteem

Expertise

Addiction
ADHD
Anger Management
Anxiety
Behavioural Issues
Borderline Personality (BPD)
Chronic Pain
Coping Skills
Divorce
Eating Disorders
Emotional Disturbance
Grief
Infertility
Internet Addiction
Men's Issues
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Relationship Issues
Sleep or Insomnia
Stress
Substance Use
Women's Issues

Our clinic supports a wide range of needs, including anxiety, depression, trauma, grief (both death and non-death), relationship struggles, parenting challenges, life transitions, burnout, and self-esteem issues. We also work with ADHD, identity exploration, chronic illness, and addiction. Whatever you're navigating, our team is here to help you feel more grounded, supported, and empowered.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Existential
Gestalt
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)

We provide many different types of therapy to make sure we find the best fit for you. Everyone is unique, so by using a mix of therapy styles, we can customize your therapy journey to suit your needs and ensure the best results.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 321-0267

Location

Primary Location

Toronto, ON M5H

(343) 321-0267

Email us

Website

Additional Location

Barrie, ON L4M

(343) 321-0267

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Curious about therapy? Book a free 15-minute consult - no pressure, just a chance to chat and see if it feels like the right fit.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (343) 321-0267

Curious about therapy? Book a free 15-minute consult - no pressure, just a chance to chat and see if it feels like the right fit.

SolutionFirst Therapy - Start Therapy This Week

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (343) 321-0267

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