Therapists in West Kelowna, BC

Photo of Shani L Ekman, Counsellor in West Kelowna, BC
Shani L Ekman
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
West Kelowna, BC V4T  (Online Only)
My expertise is in C-PTSD/survivors of abuse. Using evidence-based approaches, I work to help people explore various tools that we all need to overcome challenges and manage our mental health. I am continuously honored to be included as a client's chosen help in working towards better overall wellness, invited into a person's utmost personal sphere.
My expertise is in C-PTSD/survivors of abuse. Using evidence-based approaches, I work to help people explore various tools that we all need to overcome challenges and manage our mental health. I am continuously honored to be included as a client's chosen help in working towards better overall wellness, invited into a person's utmost personal sphere.
(506) 315-2660 View (506) 315-2660
Photo of Robyn Bryson, Counsellor in West Kelowna, BC
Robyn Bryson
Counsellor, MC, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V4T  (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.
(506) 308-2121 View (506) 308-2121
Photo of Carol Nelson Williams in West Kelowna, BC
Carol Nelson Williams
Verified Verified
West Kelowna, BC V4T  (Online Only)
Life can be challenging at times. There is so much to cope with, especially now with the pressure many of us to be so many things in so many roles. Navigating through many life's challenges has given me a unique perspective and understanding of the struggles many of us face. My personal journey has instilled in me a profound empathy and insight into the human condition, We all need support when our lives get challenging and I'm here for you. Finding the courage to reach out today could make all of the difference in your life. .
Life can be challenging at times. There is so much to cope with, especially now with the pressure many of us to be so many things in so many roles. Navigating through many life's challenges has given me a unique perspective and understanding of the struggles many of us face. My personal journey has instilled in me a profound empathy and insight into the human condition, We all need support when our lives get challenging and I'm here for you. Finding the courage to reach out today could make all of the difference in your life. .
(431) 441-1705 View (431) 441-1705
Photo of Alena Naidzenka, Licensed Professional Counsellor in West Kelowna, BC
Alena Naidzenka
Licensed Professional Counsellor, PsyM, RCC, CCC
Verified Verified
2 Endorsed
West Kelowna, BC V1Z
My approach to psychotherapy is balanced and holistic, which gets to the root of my clients' chronic stress, depression, overeating, fatigue, anxiety, and nervous system imbalances and aims for their overall wellness. I have a background in wellness and disability management and over a decade of experience working in mental health. In my work, I use trauma-informed, neuroscience-based interventions that go beyond talk therapy. I will teach you to gain a deeper understanding of your nervous system processes, regulate your emotions and physical reactions, and retrain your brain so it changes its unhelpful responses to stress.
My approach to psychotherapy is balanced and holistic, which gets to the root of my clients' chronic stress, depression, overeating, fatigue, anxiety, and nervous system imbalances and aims for their overall wellness. I have a background in wellness and disability management and over a decade of experience working in mental health. In my work, I use trauma-informed, neuroscience-based interventions that go beyond talk therapy. I will teach you to gain a deeper understanding of your nervous system processes, regulate your emotions and physical reactions, and retrain your brain so it changes its unhelpful responses to stress.
(249) 504-2481 View (249) 504-2481
Photo of Dr. Mitch Bonin, Psychologist in West Kelowna, BC
Dr. Mitch Bonin
Psychologist, PhD
Verified Verified
West Kelowna, BC V4T
Life struggles and trauma have a way of affecting how we live our lives. I am committed to helping you gain insight on "How you got here, What is keeping you here, and How to move forward." My goal of therapy is to help you gain a different perspectives to help you make positive life changes. I am here to help you identify and develop strategies to reduce the negative impact that your mental health has on your life. I adopted a saying that goes like this - "The universe rewards action." I believe if you are stuck in life just do something different. I am hoping that you choosing to work with is a step to helping you move forward.
Life struggles and trauma have a way of affecting how we live our lives. I am committed to helping you gain insight on "How you got here, What is keeping you here, and How to move forward." My goal of therapy is to help you gain a different perspectives to help you make positive life changes. I am here to help you identify and develop strategies to reduce the negative impact that your mental health has on your life. I adopted a saying that goes like this - "The universe rewards action." I believe if you are stuck in life just do something different. I am hoping that you choosing to work with is a step to helping you move forward.
(249) 209-6336 View (249) 209-6336
Photo of Melissa Hooper, Registered Psychotherapist in West Kelowna, BC
Melissa Hooper
Registered Psychotherapist, MA, RP
Verified Verified
West Kelowna, BC V4T  (Online Only)
Hello. My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
Hello. My practice specializes in issues with sexuality, sexual dysfunction, infidelity, infertility, couple dynamics and the often connected feelings of anxiety, depression and shame. I offer respectful, judgment free compassionate care to clients experiencing troubling emotions and behaviours and work to release and heal feelings of guilt/fear/hurt related to sexual dysfunction, intimacy and identity. I work extensively with both individuals and couples in the areas of high/low sexual desire, arousal/orgasm disorders and Erectile Dysfunction, among others. My practice is LGBTQIA2S+Kink and Ethical non-monogamy supportive.
(343) 306-1527 View (343) 306-1527
Photo of Becky Palmer, Counsellor in West Kelowna, BC
Becky Palmer
Counsellor, MACP, BSP, RCC
Verified Verified
West Kelowna, BC V4T
We know that children learn best when their brains are relaxed and focused, when they are not feeling flooded by peak stress moments. Children are in the optimal zone for learning when we can help get the brain in balance. When children are deeply immersed in a play therapy/EMDR session, both sides of the brain are working in concert, the creative imaginative right brain and the logical analytical left brain. The ultimate goal of trauma-informed play therapy/EMDR is to help children grow up to be competent, self-aware, inner-directed, secure, peaceful, and loving individuals.
We know that children learn best when their brains are relaxed and focused, when they are not feeling flooded by peak stress moments. Children are in the optimal zone for learning when we can help get the brain in balance. When children are deeply immersed in a play therapy/EMDR session, both sides of the brain are working in concert, the creative imaginative right brain and the logical analytical left brain. The ultimate goal of trauma-informed play therapy/EMDR is to help children grow up to be competent, self-aware, inner-directed, secure, peaceful, and loving individuals.
(289) 802-1772 View (289) 802-1772
Photo of Dr. Leigh Quesnel, Psychologist in West Kelowna, BC
Dr. Leigh Quesnel
Psychologist, PhD
Verified Verified
West Kelowna, BC V4T
We live in a complex world that can be difficult to navigate! To do so we need support. If this sounds like you, it is wise of you to seek help. While you may feel lost and hopeless, afraid and alone, or just all done, let me assure you that there is a way forward. I am available to help you manage your challenges be they personal, relationship based, or work related. Together we can find a way towards a better path! One that leaves hopelessness and fear behind and will, with support take you toward a life worth living, where you can feel in control and competent. A life with purpose, laughter and the sunshine you may be missing.
We live in a complex world that can be difficult to navigate! To do so we need support. If this sounds like you, it is wise of you to seek help. While you may feel lost and hopeless, afraid and alone, or just all done, let me assure you that there is a way forward. I am available to help you manage your challenges be they personal, relationship based, or work related. Together we can find a way towards a better path! One that leaves hopelessness and fear behind and will, with support take you toward a life worth living, where you can feel in control and competent. A life with purpose, laughter and the sunshine you may be missing.
(548) 490-6952 View (548) 490-6952
Photo of Christine Thygesen, Counsellor in West Kelowna, BC
Christine Thygesen
Counsellor, BSc, MACP, RCC, CCC
Verified Verified
West Kelowna, BC V4T  (Online Only)
Do you find that anxiety is taking control of your life? Are you pulling away from those you love or struggling to find meaning in your day to day life? Perhaps you are turning to quick fixes like the internet, drugs, alcohol, or gaming to isolate and shelter yourself from difficult situations and uncomfortable emotions. Are you ready to discover what is important and of value to you?
Do you find that anxiety is taking control of your life? Are you pulling away from those you love or struggling to find meaning in your day to day life? Perhaps you are turning to quick fixes like the internet, drugs, alcohol, or gaming to isolate and shelter yourself from difficult situations and uncomfortable emotions. Are you ready to discover what is important and of value to you?
(705) 230-9008 View (705) 230-9008
Photo of Zach Alexander Hair, Counsellor in West Kelowna, BC
Zach Alexander Hair
Counsellor, MPS, RCC, BTH
Verified Verified
1 Endorsed
West Kelowna, BC V4T
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
(343) 341-5025 View (343) 341-5025
Photo of Andrea Prochazka, Counsellor in West Kelowna, BC
Andrea Prochazka
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V1Z
Welcome! You're here, let's take the next step towards change together! I'm Andrea, and I provide counselling to youth and adults experiencing a variety of of issues including anxiety, depression, grief, life changes, identity, neurodivergence and sexuality, with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with children and youth. I am also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change.
Welcome! You're here, let's take the next step towards change together! I'm Andrea, and I provide counselling to youth and adults experiencing a variety of of issues including anxiety, depression, grief, life changes, identity, neurodivergence and sexuality, with specializations working with teens & perinatal mental health. I have a Master's degree in Counselling Psychology, certification in reproductive mental health and birth trauma, and have worked extensively with children and youth. I am also a human who has trudged through my own 'stuff', solidifying my knowing of connection and safety in therapy as the foundation of change.
(778) 767-0973 View (778) 767-0973
Photo of Dave Hanson, Counsellor in West Kelowna, BC
Dave Hanson
Counsellor, MC, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V4T  (Online Only)
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
If you are a guy and apprehensive about counselling, welcome! You are not alone. Many people find counselling to be an anxiety producing experience but for many men it can be really uncomfortable. Do you suffer in silence? Feel shame? Have anger that is expressed in unhealthy ways? Experience relationship issues? Stressed out, depressed or anxious? If you want to work through your issues, whatever they are, it is possible to put them behind you. If YOU are willing to work on YOU I am committed to journeying with you to work towards the goals that you would like to achieve.
(778) 769-3966 View (778) 769-3966
Photo of Danielle Renaud in West Kelowna, BC
Danielle Renaud
EdD, RCC
Verified Verified
West Kelowna, BC V4T
I am a Registered Clinical Counsellor in BC and a Behaviour Consultant - a Doctor of Education (Teaching and Learning), M.Ed. (Educational Psychology and Special Education), a B.Ed - Ontario and BC Certified Teacher, a B.A. in Psychology. I have 35+ years of experience. I specialize in learning, behavioural and developmental challenges - including Autism Spectrum Disorders. I help parents deal with parenting and family issues, work with families in my office, on Zoom, and consult in schools. I also conduct intensive family intervention sessions. I use ABA (Applied Behaviour Analysis) and CBT (Cognitive Behavioural Therapy).
I am a Registered Clinical Counsellor in BC and a Behaviour Consultant - a Doctor of Education (Teaching and Learning), M.Ed. (Educational Psychology and Special Education), a B.Ed - Ontario and BC Certified Teacher, a B.A. in Psychology. I have 35+ years of experience. I specialize in learning, behavioural and developmental challenges - including Autism Spectrum Disorders. I help parents deal with parenting and family issues, work with families in my office, on Zoom, and consult in schools. I also conduct intensive family intervention sessions. I use ABA (Applied Behaviour Analysis) and CBT (Cognitive Behavioural Therapy).
(778) 767-5915 View (778) 767-5915
Photo of Second Chances Counselling, Drug & Alcohol Counsellor in West Kelowna, BC
Second Chances Counselling
Drug & Alcohol Counsellor, BA, CAC II, CIAC, CCTACP
Verified Verified
West Kelowna, BC V4T
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 18 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
At Second Chances Counselling we offer a comprehensive range of therapies that are tailored to your specific situation. I have been working with both youth and adults for over 18 years in helping them to understand and treat addiction and mental health issues. I have extensive experience with anxiety because I have personally suffered with this disorder. I understand how debilitating the symptoms of anxiety can be to deal with in everyday life and believe because of this I am uniquely positioned to help you to overcome it.
(833) 377-0768 View (833) 377-0768
Photo of Jessica Alderliesten, Registered Social Worker in West Kelowna, BC
Jessica Alderliesten
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Kelowna, BC V4T
Jessica holds a master’s degree in clinical social work from the University of British Columbia, Okanagan, and is a Registered Social Worker. Jessica works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting, and relationship challenges. She is especially passionate about helping families through difficult life transitions such as divorce and separation. She can help parents to act in the best interests of the children as they navigate conflict, restructure the family system, and implement co-parenting plans.
Jessica holds a master’s degree in clinical social work from the University of British Columbia, Okanagan, and is a Registered Social Worker. Jessica works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting, and relationship challenges. She is especially passionate about helping families through difficult life transitions such as divorce and separation. She can help parents to act in the best interests of the children as they navigate conflict, restructure the family system, and implement co-parenting plans.
(778) 200-7737 View (778) 200-7737
Photo of Parrotta Therapy, Counsellor in West Kelowna, BC
Parrotta Therapy
Counsellor, RPC, BA, CCATP-C
Verified Verified
West Kelowna, BC V4T
Imagine a life where you feel competent and in control, a life you don't feel the need to escape from. What would that be like? I teach people of all ages to worry less, quiet the noise, and take their lives back. If anxiety is holding you hostage, I’m the therapist to call. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients for my West Kelowna office. There are new possibilities ahead.
Imagine a life where you feel competent and in control, a life you don't feel the need to escape from. What would that be like? I teach people of all ages to worry less, quiet the noise, and take their lives back. If anxiety is holding you hostage, I’m the therapist to call. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients for my West Kelowna office. There are new possibilities ahead.
(778) 760-9099 View (778) 760-9099
Photo of Danika Heinrichs, Counsellor in West Kelowna, BC
Danika Heinrichs
Counsellor, MA, RCC
Verified Verified
1 Endorsed
West Kelowna, BC V4T
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
Are you navigating through a sea of emotions, feeling lost or overwhelmed? Are you feeling disconnected from yourself and those around you? My approach is grounded in a holistic perspective, recognizing that mental, physical, and social well-being are interconnected facets of your whole self. Together, we'll explore your thoughts, emotions, and experiences, and add to your existing coping skills toolkit. We'll look with open curiosity at how your past experiences have shaped you and if those patterns of thinking still serve you. You are not alone, and you deserve the time and space to find balance, insight, and growth.
(236) 302-5385 View (236) 302-5385
Photo of Laura Crossley, Counsellor in West Kelowna, BC
Laura Crossley
Counsellor, CCC
Verified Verified
West Kelowna, BC V4T  (Online Only)
Hello Thanks for checking my profile out. Finding a counsellor can be hard because it’s all about personal fit. I have a wide range of interests, and this allows me to find connection with you and engage with a topic you are comfortable.
Hello Thanks for checking my profile out. Finding a counsellor can be hard because it’s all about personal fit. I have a wide range of interests, and this allows me to find connection with you and engage with a topic you are comfortable.
(587) 800-4385 View (587) 800-4385
Photo of Valerie Harbour, Counsellor in West Kelowna, BC
Valerie Harbour
Counsellor, MC, RCC
Verified Verified
5 Endorsed
West Kelowna, BC V4T
Life happens. Will you let life happen to you, or will you choose your direction? Whether you are experiencing anxiety, depression, relationship issues, life changes, or just feeling stuck, you always have a choice. I work with individuals, couples and families to cultivate new ways of looking at problems. I will draw on your strengths and also help you develop new skills to assist you along the way.
Life happens. Will you let life happen to you, or will you choose your direction? Whether you are experiencing anxiety, depression, relationship issues, life changes, or just feeling stuck, you always have a choice. I work with individuals, couples and families to cultivate new ways of looking at problems. I will draw on your strengths and also help you develop new skills to assist you along the way.
(855) 591-6871 View (855) 591-6871
Photo of Bloom Therapy - Perinatal Mental Health, Counsellor in West Kelowna, BC
Bloom Therapy - Perinatal Mental Health
Counsellor, RCC, MACP, BSPN
Verified Verified
1 Endorsed
West Kelowna, BC V4T  (Online Only)
Welcome! Modern-day motherhood is often painted as a beautiful and purely joyous season of life; this myth can leave both mothers and fathers vulnerable to the unexpected events, uncertainty, stress and worry that can occur along the path to and through parenthood. The truth? Parenthood is comprised of both magical moments and challenging hiccups; parental support is essential. My virtual practice provides individual counselling to mothers (and their partners) residing in British Columbia, Canada. Treatment is available from pre-conception, through fertility, loss, pregnancy, birth, the postpartum year, and into early parenthood.
Welcome! Modern-day motherhood is often painted as a beautiful and purely joyous season of life; this myth can leave both mothers and fathers vulnerable to the unexpected events, uncertainty, stress and worry that can occur along the path to and through parenthood. The truth? Parenthood is comprised of both magical moments and challenging hiccups; parental support is essential. My virtual practice provides individual counselling to mothers (and their partners) residing in British Columbia, Canada. Treatment is available from pre-conception, through fertility, loss, pregnancy, birth, the postpartum year, and into early parenthood.
(581) 804-5372 View (581) 804-5372

See more therapy options for West Kelowna

How does your Counsellor compare?

Number of Counsellors in West Kelowna, BC

80+

Average cost per session

$140

Counsellors in West Kelowna, BC who prioritize treating:

87% Anxiety
83% Stress
80% Depression
77% Relationship Issues
75% Self Esteem
70% Life Transitions
68% Grief

Average years in practice

7 Years

Top 3 insurances accepted

45% CVAP | Crime Victim
43% Insurance Corporation of British Columbia
39% Pacific Blue Cross

How Counsellors in West Kelowna, BC see their clients

81% In Person and Online
19% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.