Solution Focused Brief (SFBT) Therapists in Gatineau, QC

Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.

Accepting new clients - Are you struggling with relationships, ADHD, anxiety, parenting, low-mood, or trauma? I understand that life poses many challenges. I work with clients collaboratively to find ways to cope, overcome, and heal. Through compassion and non-judgement, I work with adults, teens, and couples, addressing various concerns to help you reach your goals.

Trauma is paralyzing. Anxiety & stress is debilitating. ADHD is overwhelming. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges.

Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.

The human experience is full of ups and downs, and we will all encounter challenges that require us to adjust and adapt. However, you do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, stress, low mood, grief, anger, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.

Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, trauma, anxiety, ADHD, &/or stress? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, trauma, or stress, explore your identity, process day-to-day events, or improve relationships/intimacy, I'm here to listen and walk alongside you.

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.

I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT and in Solution Focused therapy. I am currently training in EMDR.

En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.

I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.

My name is Lise Bélanger, I'm a counsellor and psychotherapist at Bélanger Counselling Services. I work with individuals from ages 16 to the elderly. If you're feeling stressed, experiencing emotional distress or having difficulty with everyday life challenges, you may benefit from consulting with a counsellor. I offer therapy to deal with a wide variety of personal and career issues. I believe that forming a therapeutic alliance is one of the most important aspects of therapy. I have a wealth of personal life experience and over 15 years of work experience in the mental health field.

Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.

I offer individual therapy to adults and bring a diverse, multicultural life experience to my therapeutic perspective. I will provide a safe environment from which you can explore yourself, your challenges and your resources in order that you may gain insight and awareness into your unique human experience.

Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.

If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.

Welcome, Bienvenue. With a specialization in couple therapy and addiction, I bring over 30 years of seasoned expertise as a therapist and clinical supervisor. I've dedicated my professionnal life to helping people change. Whether you're grappling with relationship issues, addictive behaviors, or battling depression and anxiety, I invite you to embark on a journey of transformation by scheduling a consultation with me.

Avec plus de 15 ans d'expérience en thérapie cognitivo-comportementale (TCC), nous sommes dévoués à aider nos clients à mener une vie plus saine. Nous travaillerons avec vous pour atténuer la détresse causée par des problèmes personnels, sociaux ou professionnels. Nous sommes compétents dans le traitement de l'anxiété, de la dépression, du deuil, de la procrastination, des relations, de l'estime de soi, ainsi que de l'adaptation aux études et au travail. Nous sommes également sensibles aux besoins uniques de la communauté LGBTQIA+. Nous avons soigneusement sélectionné nos thérapeutes pour leurs connaissances et leur chaleur.

SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.

I provide bilingual (French/English) psychological services to adults and older adults who are experiencing a variety of challenges including: sleep disorders, chronic insomnia, anxiety, depression, traumatic stress-related issues & PTSD, grief & significant losses, life transitions as well as adjusting to living with major life changes (including injury and illness). I also have a particular interest in working with individuals who are experiencing difficulty adjusting to living with a chronic health condition, including cardiac illness, chronic pain, inflammatory bowel disease, and men’s health issues.