Suramya Agrawal
Registered Psychotherapist (Qualifying), RP (Q) Verified
Whitby, ON L1N
Offers online therapy
Solution Focused Brief Therapy, CBT, Eye Movement Desensitization and Reprocessing (EMDR), and other therapies may be used to help you thrive in everyday life.
Are you or your child struggling with depression, anxiety, anger, or the effects of trauma? All of us — young adults, couples, teenagers, and children — can be derailed by the stresses and challenges of life. In therapy, we will help you build new coping skills and tap the inner resources that you already have to handle difficulties.Together, we will work to reduce your levels of stress, anger, and fear. You, or your child, can better handle the challenges of family relationships, building relationships with friends and colleagues, while thriving at school and at work. Contact me via today. I am looking forward to helping!
(289) 206-8511
Verified
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Whitby, ON L1N
Offers online therapy
Solution Focused Brief Therapy, CBT, Eye Movement Desensitization and Reprocessing (EMDR), and other therapies may be used to help you thrive in everyday life.
Are you or your child struggling with depression, anxiety, anger, or the effects of trauma? All of us — young adults, couples, teenagers, and children — can be derailed by the stresses and challenges of life. In therapy, we will help you build new coping skills and tap the inner resources that you already have to handle difficulties.Together, we will work to reduce your levels of stress, anger, and fear. You, or your child, can better handle the challenges of family relationships, building relationships with friends and colleagues, while thriving at school and at work. Contact me via today. I am looking forward to helping!
Photo of Stephanie Fuller, Registered Psychotherapist (Qualifying)
Stephanie Fuller
Registered Psychotherapist (Qualifying), MA Verified
Whitby, ON L1N
Offers online therapy
I am certified in a variety of treatment modalities including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused Therapy.
Accepting new clients. Welcome! I will work collaboratively with you to identify the goals and concerns you would like to address. I will walk alongside you in your mental health journey wherever you may currently be in that journey. I offer psychotherapy and counselling services to youth and adults facing a variety of concerns. I provide a non-judgemental, open, warm and supportive environment to ensure that you feel safe to have me walk your mental health journey with you. I believe everyones mental health journey is different and therefore, a treatment plan will be unique to you.
(289) 206-8654
Verified
View

Whitby, ON L1N
Offers online therapy
I am certified in a variety of treatment modalities including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused Therapy.
Accepting new clients. Welcome! I will work collaboratively with you to identify the goals and concerns you would like to address. I will walk alongside you in your mental health journey wherever you may currently be in that journey. I offer psychotherapy and counselling services to youth and adults facing a variety of concerns. I provide a non-judgemental, open, warm and supportive environment to ensure that you feel safe to have me walk your mental health journey with you. I believe everyones mental health journey is different and therefore, a treatment plan will be unique to you.
Photo of Valerie Morrison, Clinical Social Work/Therapist
Valerie Morrison
Clinical Social Work/Therapist, BSW, RSW Verified
Whitby, ON L1N
Offers online therapy
I believe that you have the ability to live your best and most fulfilling life with some support and guidance. Mental health is one of the most feared topics to discuss because of all the stigma and shame associated with struggling with mental and psychological wellness. My hope is that we can work together to identify, acknowledge and work through any of the struggles you are experiencing.
(289) 768-2632
Verified
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Whitby, ON L1N
Offers online therapy
I believe that you have the ability to live your best and most fulfilling life with some support and guidance. Mental health is one of the most feared topics to discuss because of all the stigma and shame associated with struggling with mental and psychological wellness. My hope is that we can work together to identify, acknowledge and work through any of the struggles you are experiencing.
Photo of Lindo Bloom Psychotherapy, Clinical Social Work/Therapist
Lindo Bloom Psychotherapy
Clinical Social Work/Therapist, MSW, RSW Verified
Whitby, ON L1P
Offers online therapy
Moreover, I utilize an eclectic therapeutic approach to fit each client’s needs, including CBT, Narrative Therapy, Strengths Based Therapy, and Solution Focused Brief Therapy.
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
(289) 278-6930
Verified
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Whitby, ON L1P
Offers online therapy
Moreover, I utilize an eclectic therapeutic approach to fit each client’s needs, including CBT, Narrative Therapy, Strengths Based Therapy, and Solution Focused Brief Therapy.
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
Photo of Stephanie Geraci, Registered Psychotherapist
Stephanie Geraci
Registered Psychotherapist, MA, CCC, RP Verified
Whitby, ON L1P
Offers online therapy
Since 2010, I have been working in the field of psychotherapy with training in trauma-informed, mindfulness-based DBT, CBT, ACT, Narrative Therapy, Unified Protocol and Solution Focused Therapy using a cultural and strength-based approach.
Life's biggest moments can happen in an instant. These moments can be fleeting and you can hardily notice them. I want to bring back the joy that allows you to appreciate your current life's daily gifts and relationships. Together we will bring our awareness to what's happening now in order to bring more clarity to big life decisions, challenges, goals, and the steps you want to take towards absolute greatness.
(289) 206-9907
Verified
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Whitby, ON L1P
Offers online therapy
Since 2010, I have been working in the field of psychotherapy with training in trauma-informed, mindfulness-based DBT, CBT, ACT, Narrative Therapy, Unified Protocol and Solution Focused Therapy using a cultural and strength-based approach.
Life's biggest moments can happen in an instant. These moments can be fleeting and you can hardily notice them. I want to bring back the joy that allows you to appreciate your current life's daily gifts and relationships. Together we will bring our awareness to what's happening now in order to bring more clarity to big life decisions, challenges, goals, and the steps you want to take towards absolute greatness.
Photo of Ryan Walton, Clinical Social Work/Therapist
Ryan Walton
Clinical Social Work/Therapist, MSW, RSW Verified
Whitby, ON L1N
Offers online therapy
The evidenced based approach Ryan will deliver on your journey to wellness is supported by experience and training in: cognitive behavioural therapy, mindfulness, dialectical behavioural therapy, solution focused brief therapy and emotion focused therapy.
For over 8 years, Ryan has sought to guide individuals in their journey to wellness by fostering an environment of acceptance and safety. During this time, Ryan has specialized in the treatment of anxiety, mood disorders, and other related issues including: social anxiety, generalized anxiety, OCD, depression, intrusive thoughts and persistent worry. Ryan will seek to understand how these issues impact your life, and support you in identifying pathways to positive change by supporting your strengths, hopes and needs.
(365) 801-8179
Verified
View

Whitby, ON L1N
Offers online therapy
The evidenced based approach Ryan will deliver on your journey to wellness is supported by experience and training in: cognitive behavioural therapy, mindfulness, dialectical behavioural therapy, solution focused brief therapy and emotion focused therapy.
For over 8 years, Ryan has sought to guide individuals in their journey to wellness by fostering an environment of acceptance and safety. During this time, Ryan has specialized in the treatment of anxiety, mood disorders, and other related issues including: social anxiety, generalized anxiety, OCD, depression, intrusive thoughts and persistent worry. Ryan will seek to understand how these issues impact your life, and support you in identifying pathways to positive change by supporting your strengths, hopes and needs.
Photo of Sasha Reback, Registered Psychotherapist
Sasha Reback
Registered Psychotherapist, RP Verified
Whitby, ON L1N
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
(289) 804-3654
Verified
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Whitby, ON L1N
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Photo of Ashley Henderson, Registered Psychotherapist
Ashley Henderson
Registered Psychotherapist, MA, RP Verified
Whitby, ON L1N
Offers online therapy
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
(289) 277-2806
Verified
View

Whitby, ON L1N
Offers online therapy
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
David K Leung
Registered Psychotherapist, BSc, BEd, MDiv, MACP Verified
Whitby, ON L1N
Offers online therapy
David personalizes sessions around client goals and client needs operating out of a variety of modalities (Cognitive Behavioural Therapy, Gestalt Therapy, Narrative Therapy, Solution Focused Therapies, Psychodynamic Therapy.
David Leung is a Registered Psychotherapist with a background in public education and spiritual care. David works with many concerns, including anxiety, stress, mood, depression, grief, identity, and relationship difficulties.
(289) 274-5955
Verified
View

Whitby, ON L1N
Offers online therapy
David personalizes sessions around client goals and client needs operating out of a variety of modalities (Cognitive Behavioural Therapy, Gestalt Therapy, Narrative Therapy, Solution Focused Therapies, Psychodynamic Therapy.
David Leung is a Registered Psychotherapist with a background in public education and spiritual care. David works with many concerns, including anxiety, stress, mood, depression, grief, identity, and relationship difficulties.
Photo of Dan E Sileshi, Pastoral Counsellor/Therapist
Dan E Sileshi
Pastoral Counsellor/Therapist Verified
Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
(844) 332-2007
Verified
View

Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
Photo of Susan Viminitz, Clinical Social Work/Therapist
Susan Viminitz
Clinical Social Work/Therapist, MSW, RSW Verified
Whitby, ON L1N
Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains.
(866) 702-9640
Verified
View

Whitby, ON L1N
Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains.
Photo of LeeAnn Cormier, Registered Psychotherapist
LeeAnn Cormier
Registered Psychotherapist, MA PsyC, RP Verified
Office is near:
Whitby, ON L1N
The main therapeutic perspectives and models I use include cognitive-behavioural approaches, existential therapy, person-centred therapy, narrative therapy, solution focused therapy.
For 30 years I have had the privilege to work with many individuals, couples and families struggling through life transitions. I appreciate that life involves changes, turns, and bumps that sometimes we navigate easily; yet, at other times we feel more challenged. My combined passion, training, and expertise can benefit you. I will help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss. I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.
(905) 749-5625
Verified
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Office is near:
Whitby, ON L1N
The main therapeutic perspectives and models I use include cognitive-behavioural approaches, existential therapy, person-centred therapy, narrative therapy, solution focused therapy.
For 30 years I have had the privilege to work with many individuals, couples and families struggling through life transitions. I appreciate that life involves changes, turns, and bumps that sometimes we navigate easily; yet, at other times we feel more challenged. My combined passion, training, and expertise can benefit you. I will help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss. I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.
Acquah Counseling and Consulting Services
Clinical Social Work/Therapist, Hon BA, BSW, MSW, RSW Verified
Office is near:
Whitby, ON L1M
Offers online therapy

I employ a variety of approaches such as: Solution Focused, Emotionally Focused (EFT), Narrative, Cognitive Behavioral (CBT), and Mindfulness to determine the most beneficial therapy to your unique situation after meeting with you.
* Accepting new clients* I am Magdalene Acquah, a Clinical Social Worker and a Psychotherapist. I hold a Masters of Social Work (MSW) from University of Toronto and a member in good standing with the Ontario Association of Social Workers. I have been providing psychotherapy to children, families, adolescents, adults, and couples over a decade. My passion stemmed from a broad range of personal and professional experiences. It has always been my desire to work with people seeking help to address various personal issues through counseling and psychotherapy. I have always believed that a healthy mind forms the premise of healthy life
(647) 370-6417
Verified
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Office is near:
Whitby, ON L1M
Offers online therapy

I employ a variety of approaches such as: Solution Focused, Emotionally Focused (EFT), Narrative, Cognitive Behavioral (CBT), and Mindfulness to determine the most beneficial therapy to your unique situation after meeting with you.
* Accepting new clients* I am Magdalene Acquah, a Clinical Social Worker and a Psychotherapist. I hold a Masters of Social Work (MSW) from University of Toronto and a member in good standing with the Ontario Association of Social Workers. I have been providing psychotherapy to children, families, adolescents, adults, and couples over a decade. My passion stemmed from a broad range of personal and professional experiences. It has always been my desire to work with people seeking help to address various personal issues through counseling and psychotherapy. I have always believed that a healthy mind forms the premise of healthy life
Photo of Dorothy During-Gibbs, Clinical Social Work/Therapist
Dorothy During-Gibbs
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Office is near:
Whitby, ON L1N
**PLEASE NOTE: I currently have a WAITLIST as I am at FULL CAPACITY**. I am a Registered Social Worker with over 8years of experience working with diverse individuals, youth and families of all ages and backgrounds. I firmly believe healing and growth can be found through human connection. I also believe in fostering a safe and brave space that welcomes vulnerability, self-compassion and authenticity for all. No one should ever feel alone on their journey to healing, that is why I aspire to provide guidance to you as you acknowledge your strengths and resiliency in achieving your personal goal.
(365) 800-2395
Verified
View

Office is near:
Whitby, ON L1N
**PLEASE NOTE: I currently have a WAITLIST as I am at FULL CAPACITY**. I am a Registered Social Worker with over 8years of experience working with diverse individuals, youth and families of all ages and backgrounds. I firmly believe healing and growth can be found through human connection. I also believe in fostering a safe and brave space that welcomes vulnerability, self-compassion and authenticity for all. No one should ever feel alone on their journey to healing, that is why I aspire to provide guidance to you as you acknowledge your strengths and resiliency in achieving your personal goal.
Photo of Cheryl Walker, Clinical Social Work/Therapist
Cheryl Walker
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Whitby, ON L1M
Narrative and Solution Focused Therapy are my therapeutic approaches and they allow me to work collaboratively with clients to use their already existing skills for change and to help build new understanding of themselves and their lives.
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
(647) 496-4547
Verified
View

Office is near:
Whitby, ON L1M
Narrative and Solution Focused Therapy are my therapeutic approaches and they allow me to work collaboratively with clients to use their already existing skills for change and to help build new understanding of themselves and their lives.
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
Photo of Joanna LaCaprara, Clinical Social Work/Therapist
Joanna LaCaprara
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Whitby, ON L1R
Offers online therapy
Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. You do not have to experience hardship on your own. Talking to an empathic listener can be a meaningful step towards well-being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 10 years of working experience in adolescent mental health. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.
(647) 697-3086
Verified
View

Office is near:
Whitby, ON L1R
Offers online therapy
Life can present us with obstacles that leave us feeling distressed, stuck, and overwhelmed. You do not have to experience hardship on your own. Talking to an empathic listener can be a meaningful step towards well-being. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 10 years of working experience in adolescent mental health. It is an honour to validate clients' unique strengths that can help them on their therapeutic journey to enhanced wellness. I also work within a school board and focus my skills in student mental health and attendance.
Photo of Christine Wildman, Registered Psychotherapist
Christine Wildman
Registered Psychotherapist, RP Verified
Office is near:
Whitby, ON L1M
Offers online therapy
*Evenings & Weekends also available* I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
(905) 449-6648
Verified
View

Office is near:
Whitby, ON L1M
Offers online therapy
*Evenings & Weekends also available* I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
Sirtonski Integrative Wellness
Registered Psychotherapist, BA Hons, MACP, ExA, RP Verified
Whitby, ON L1N
Offers online therapy
Reaching out for support takes a lot of courage. Because of this, we take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage challenging emotions, and deal with relationship and family challenges. I support you in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important to enhance your life.
Verified
View

Whitby, ON L1N
Offers online therapy
Reaching out for support takes a lot of courage. Because of this, we take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage challenging emotions, and deal with relationship and family challenges. I support you in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important to enhance your life.
Photo of Janna K Comrie, Registered Psychotherapist
Janna K Comrie
Registered Psychotherapist, BA, MA Verified
Whitby, ON L1N
Offers online therapy
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
(855) 743-8233
Verified
View

Whitby, ON L1N
Offers online therapy
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
Photo of Iren Karki, Registered Psychotherapist (Qualifying)
Iren Karki
Registered Psychotherapist (Qualifying) Verified
Whitby, ON L1N
Offers online therapy
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, trauma, family & relational issues etc which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. Being a huge advocate of social change. I take into consideration my clients’ social contexts and how that has an impact on their emotions, thoughts, and behaviours. I greatly appreciate individual differences, strengths and unique stories of my clients.
(365) 804-5290
Verified
View

Whitby, ON L1N
Offers online therapy
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, trauma, family & relational issues etc which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. Being a huge advocate of social change. I take into consideration my clients’ social contexts and how that has an impact on their emotions, thoughts, and behaviours. I greatly appreciate individual differences, strengths and unique stories of my clients.

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Solution Focused Brief (SFBT) Counsellors
Solution-focused therapy in Whitby, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.