Solution Focused Brief (SFBT) Therapists in Toronto, ON

I came into this work through personal experiences of challenge and change that allowed me to connect deeply to what people need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable and open moments of their lives to help them heal.

It takes courage to consider therapy. You may be pondering about the "what ifs" or infinite questions regarding therapy and your journey. You might be asking yourself, "will it be worth it?", "will she understand me and my goals?", "do I need therapy if I am not in a crisis?" or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.

Hi, my name is Sofia Bashir, I am a registered and experienced Social Worker, who is committed to supporting you though any challenges you may be having, with a specific focus on your journey of self-healing and care. I am dedicated to providing therapy to you that is strength based, client centered and solution focused. My practice is guided with empathy and compassion, with a firm understanding that everyone has their own path which they must travel on in order to reach their desired life goals.

I am a spiritual counsellor at Maranatha Counseling Services, and a life coach at Focused Life Coaching & Empowerment. I was a Clinical Affiliate with Homewood Human Solutions for 9 years, specializing in Solution-focused Brief therapy. I have over 40 years of counselling, coaching, and teaching experience, as a professor, public speaker, and clinician. I have lectured and spoken extensively in Canada, USA, and overseas. I have a passion for empowering and equipping people in being true to themselves and to their true nature; and to live a purpose-driven life in pursuit of their goals and dreams. I am a natural and gifted motivator.

Currently accepting clients for Wednesdays during regular business hours. One of the hardest parts of therapy is finding the strength to get started so congratulations on taking that first step! I practice from a non-judgmental, empathetic perspective. I most frequently work with older adolescents and adults who are experiencing anxiety, depression, personality disorders, and life transitions including transitioning to postsecondary, relationship beginning/end, and job beginning/end. One of my specialties is working with postsecondary students who are experiencing difficulties with adjusting to school.

Are you feeling stuck? Do you feel a sense of hopelessness? Are you unsure about your next steps? Are you longing to be in a non-judgemental atmosphere? Let me journey with you. Counselling is a mere job for many, for me, it is a passion. As a registered Social Worker and Psychotherapist, I pride myself in providing evidence-based interventions to support you on your journey to growth.

If you've found your way here, it means you're ready to begin a journey – one that may have its share of ups, downs, and unexpected detours. But you're not alone. My name is Vanessa and I'm here to walk alongside you. Through my experience in mental health crisis response services, I learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. I recognized that we all face challenges that can feel hopeless at times. This strengthened my desire to become a therapist and work with individuals in need of support to navigate the complexities of their stories.

Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.

As a neurodivergent, queer-identifying, Asian therapist, my goal is to help folks who may share a similar background tell their stories in a new light. Whether you're struggling with mental health, questioning your identity, or want to begin healing from a traumatic past, I want my clients to know that isn't all there is to their life--that there is another story you can tell about yourself based on strength, resiliency, and courage.

I'm a Registered Psychotherapist (Qualifying) certified by the College of Registered Psychotherapists of Ontario. With a wealth of experience, I specialize in aiding individuals facing relationship issues, trauma, anxiety, depression, and PTSD. Additionally, I offer couple and family sessions along with career counselling for both students and adults grappling with career choices. My therapeutic toolbox includes evidence-based modalities like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Psychodynamics, all customized to fit the unique needs of each client.

Toronto Psychotherapy Space offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Ally or one of our clinical therapists. Ally is passionate about helpig clients work through their past and present difficulties, working from a trauma informed lens and meeting people where they are at on their recovery journey. Ally uses multiple therapeutic modalities when working with clients such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT),Solution Focused Therapy, and attachment based approaches.

My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.

Deciding you are ready for change and reaching out for support already puts you on a path to creating new desirable outcomes. Maybe you are struggling with anxiety, depression, self-esteem, difficult relational dynamics or life transitions and would like to identify and build on your strengths and capabilities to nurture greater coping, greater self-empathy and life satisfaction. Or perhaps you would like to gain deeper awareness and understanding of undesirable emotional, behavioural and relationship patterns so that you can be free to make more conscious choices in the moment and move yourself towards the outcomes you desire.

We are a team of mental health professionals including Registered Psychotherapists and Registered Social Workers, who have advanced training in evidence-based Psychotherapy models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and more. No two people are exactly the same so client-centered care is one of our priorities at For Health's Sake. We offer both virtual and in-person mental health services at both our Downtown Toronto and Leslieville locations. We have nearly 400 google reviews, all 5 stars.

Tara Zadeh, M.D. is a Registered Psychotherapist and a Licentiate of Medical Council of Canada (LMCC) with a combined over 10 years of experience in helping clients with wide range of mental health challenges from longstanding severe mental disorders, PTSD, concurrent disorder to more common issues such as depression and anxiety, life transition, relationship issues, anger management, family conflict, grief and loss. In the past 10 years she has tailored her working experience in the field of mental heath and addiction, taking up different roles in diverse mental health settings.

I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.

I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.

Our automatic somatic, psychological, and behavioural responses to situations can be puzzling at times. Exploring the origins underlying those reactions on our own can be draining and lonely. I offer a safe, inquisitive, and nonjudgmental space to explore your story together. I aim to help you practice self-compassion and self-awareness to foster acceptance and appreciation of your unique qualities and gain heightened understanding of your experiences. I cater to teens and adults in Ontario, Canada seeking virtual psychotherapy supports.

The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes