Photo of Martene Harshaw, Registered Social Worker in Niagara on the Lake, ON
Martene Harshaw
Registered Social Worker, BA, RSW
Verified Verified
Niagara on the Lake, ON L0S
Specialized training in: Cognitive Behaviour Therapy, Prolonged Exposure Therapy for trauma, Dialectical Behaviour Therapy, Mindfulness, Solution Focused Therapy.
I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.
Specialized training in: Cognitive Behaviour Therapy, Prolonged Exposure Therapy for trauma, Dialectical Behaviour Therapy, Mindfulness, Solution Focused Therapy.
I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.
(905) 341-2120 View (905) 341-2120
Photo of Cassandra Gordon, Registered Social Worker in Niagara on the Lake, ON
Cassandra Gordon
Registered Social Worker, MA, RSW, RP
Verified Verified
Niagara on the Lake, ON L0S
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
(289) 273-7925 View (289) 273-7925
Photo of Graham Stuart Summerhayes, Registered Social Worker in Niagara on the Lake, ON
Graham Stuart Summerhayes
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
Everyone strives for a sense of fulfillment and meaning in their life. All too often we get lost along the way. The grind of daily living often leads us to become estranged from our loved ones and we can lose touch with our authentic selves. We can do better. We can have integrity in our relationships and be true to ourselves. We can achieve a sense of purpose in our lives while feeling content and worthy. Toward these ends, help is available.
Everyone strives for a sense of fulfillment and meaning in their life. All too often we get lost along the way. The grind of daily living often leads us to become estranged from our loved ones and we can lose touch with our authentic selves. We can do better. We can have integrity in our relationships and be true to ourselves. We can achieve a sense of purpose in our lives while feeling content and worthy. Toward these ends, help is available.
(905) 642-2694 View (905) 642-2694
Photo of Alexandra Medland, Registered Psychotherapist in Niagara on the Lake, ON
Alexandra Medland
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
(365) 650-8179 View (365) 650-8179
Photo of Sara Haines, Registered Psychotherapist in Niagara on the Lake, ON
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
(289) 273-2986 View (289) 273-2986
Photo of Abma Counselling Group, Registered Psychotherapist in Niagara on the Lake, ON
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
(905) 321-0550 View (905) 321-0550
Photo of Tara Kelly - Psychotherapist & Clinical Supervisor, Registered Social Worker in Niagara on the Lake, ON
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
(905) 328-8056 View (905) 328-8056
Photo of Amanda Riley- Registered Psychotherapist + Clinical Supervisor, Registered Psychotherapist in Niagara on the Lake, ON
Amanda Riley- Registered Psychotherapist + Clinical Supervisor
Registered Psychotherapist, BA, (Hons), Psych, MA, MHC
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
I know you want to feel empowered on the path to recovery. In order to do that, you need coping skills to manage your everyday life. I help people who feel stuck in some areas of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state you can't get rid of. Or perhaps you have relationship difficulties that won't go away even though you've tried everything.
I know you want to feel empowered on the path to recovery. In order to do that, you need coping skills to manage your everyday life. I help people who feel stuck in some areas of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state you can't get rid of. Or perhaps you have relationship difficulties that won't go away even though you've tried everything.
(289) 203-0758 View (289) 203-0758
Photo of Danielle Mackenzie, Registered Psychotherapist in Niagara on the Lake, ON
Danielle Mackenzie
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Niagara on the Lake, ON L0S
Virtual, Phone, and In Person sessions available (in person in Niagara Falls). Sometimes things can feel overwhelming. We can lose focus, motivation, or feel lost. That is okay, and absolutely normal. Having a supportive and safe space to express yourself, without fear of judgement can be beneficial. Identifying your goals, barriers, and your priorities can help organize your thoughts and start the path to healing. It can be tough to look forward when you are feeling stuck in one spot. Recognizing and reminding you of your strengths can be empowering. It can be hard to ask for help, so congratulations on taking the first step.
Virtual, Phone, and In Person sessions available (in person in Niagara Falls). Sometimes things can feel overwhelming. We can lose focus, motivation, or feel lost. That is okay, and absolutely normal. Having a supportive and safe space to express yourself, without fear of judgement can be beneficial. Identifying your goals, barriers, and your priorities can help organize your thoughts and start the path to healing. It can be tough to look forward when you are feeling stuck in one spot. Recognizing and reminding you of your strengths can be empowering. It can be hard to ask for help, so congratulations on taking the first step.
(905) 246-9091 View (905) 246-9091

More Therapists Nearby

Photo of Ian Robertson Social Work Professional Corp., Registered Social Worker in Niagara on the Lake, ON
Ian Robertson Social Work Professional Corp.
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Thorold, ON L2V
Being solution focused and not problem focused assists people in the change process!.
I have worked as a clinician for over 25 years. I have considerable experience with family, couples and individual therapy. Working with addictions, mental health, trauma, and youth related issues are strong areas of interest. As a clinical traumatologist and an Advanced Clinical Supervisor, I have specific interest and extensive training in trauma. A significant component of my private practice is couples and family therapy. Couples therapy is an opportunity to help couples that are simply stuck move towards resolution and rediscover a meaningful relationship. There are times where resolution may not be the goal for both parties. Mediation services are also available.
Being solution focused and not problem focused assists people in the change process!.
I have worked as a clinician for over 25 years. I have considerable experience with family, couples and individual therapy. Working with addictions, mental health, trauma, and youth related issues are strong areas of interest. As a clinical traumatologist and an Advanced Clinical Supervisor, I have specific interest and extensive training in trauma. A significant component of my private practice is couples and family therapy. Couples therapy is an opportunity to help couples that are simply stuck move towards resolution and rediscover a meaningful relationship. There are times where resolution may not be the goal for both parties. Mediation services are also available.
(289) 277-0102 View (289) 277-0102
Photo of Alexis Mabon, Registered Social Worker in Niagara on the Lake, ON
Alexis Mabon
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Saint Catharines, ON L2R
I pull from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused, and EMDR.
Are you experiencing ongoing difficulties in your daily life as a result of traumatic events you have endured? Do you struggle with self-esteem, attachment issues, emotion regulation, or a sense of identity? Symptoms of trauma can include anxiety, depression, hypervigilance, and intrusive memories, as well as difficulties with trust, intimacy, and relationships. You might not identify as having experienced trauma, but I’m confident in saying that we all can identify with experiencing some of the above. If this feels true to you, know that your not alone and I am here to help.
I pull from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused, and EMDR.
Are you experiencing ongoing difficulties in your daily life as a result of traumatic events you have endured? Do you struggle with self-esteem, attachment issues, emotion regulation, or a sense of identity? Symptoms of trauma can include anxiety, depression, hypervigilance, and intrusive memories, as well as difficulties with trust, intimacy, and relationships. You might not identify as having experienced trauma, but I’m confident in saying that we all can identify with experiencing some of the above. If this feels true to you, know that your not alone and I am here to help.
(289) 802-2621 View (289) 802-2621
Photo of Kristen Marischuk, Registered Social Worker in Niagara on the Lake, ON
Kristen Marischuk
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3C
I am an experienced registered social worker having worked over 17 years in the field supporting adults, families & children in varying capacities. I enjoy supporting and empowering adults through periods of distress, anxiety or depression and work from a strengths based approach to identify unique traits that individuals have to help them find peace and contentment in their lives. I am familiar with different therapeutic modalities including Narrative Therapy, Solution-Focused Brief Therapy as well as DBT and I am passionate about continuing education to ensure that I pack my toolbox full to provide great service to my clients.
I am an experienced registered social worker having worked over 17 years in the field supporting adults, families & children in varying capacities. I enjoy supporting and empowering adults through periods of distress, anxiety or depression and work from a strengths based approach to identify unique traits that individuals have to help them find peace and contentment in their lives. I am familiar with different therapeutic modalities including Narrative Therapy, Solution-Focused Brief Therapy as well as DBT and I am passionate about continuing education to ensure that I pack my toolbox full to provide great service to my clients.
(365) 601-6418 View (365) 601-6418
Photo of Jackie Iwanski, Registered Social Worker in Niagara on the Lake, ON
Jackie Iwanski
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
With your permission, I love to incorporate solution focused elements of Cognitive Behaviour Therapy, Mindfulness, Emotion-Focused Therapy, Dialectical Behaviour Therapy, as well as Trauma-Informed Therapy.
Hi there! I am dedicated to challenging my clients to lean into discomfort and equipping them with the necessary skills to create meaningful change in their lives. Beyond working in a private practice setting, I also work as a Clinical Therapist for the City of Hamilton. I take a goal-oriented approach to healing. Whatever your goals might be, I want to help you achieve them.
With your permission, I love to incorporate solution focused elements of Cognitive Behaviour Therapy, Mindfulness, Emotion-Focused Therapy, Dialectical Behaviour Therapy, as well as Trauma-Informed Therapy.
Hi there! I am dedicated to challenging my clients to lean into discomfort and equipping them with the necessary skills to create meaningful change in their lives. Beyond working in a private practice setting, I also work as a Clinical Therapist for the City of Hamilton. I take a goal-oriented approach to healing. Whatever your goals might be, I want to help you achieve them.
(289) 210-7194 View (289) 210-7194
Photo of Larisa Fry @Tula Wellness &Niagara Wellness Centre, Registered Psychotherapist in Niagara on the Lake, ON
Larisa Fry @Tula Wellness &Niagara Wellness Centre
Registered Psychotherapist, MA, RP, CCC, RCC-ACS, EMDRcit
Verified Verified
Saint Catharines, ON L2T  (Online Only)
I created Niagara Wellness Centre in 2015, which includes a team of professionals that share my client centered, solution focused treatment methods.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
I created Niagara Wellness Centre in 2015, which includes a team of professionals that share my client centered, solution focused treatment methods.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
(289) 272-7170 View (289) 272-7170
Photo of Jade Muir, Registered Psychotherapist in Niagara on the Lake, ON
Jade Muir
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Thorold, ON L2V  (Online Only)
I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Re-processing (EMDR).
Do you often put the needs of others before your own needs? Do you often dwell on negative things that have happened to you? Maybe you’ve been feeling sad recently, or you have been more irritable. Perhaps you have been feeling weighed down by anxiety? Welcome! I am passionate about supporting you along your journey in creating positive change. My mission is to create a safe and non-judgmental space where you can explore emotions, overcome obstacles, and achieve personal growth.
I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Re-processing (EMDR).
Do you often put the needs of others before your own needs? Do you often dwell on negative things that have happened to you? Maybe you’ve been feeling sad recently, or you have been more irritable. Perhaps you have been feeling weighed down by anxiety? Welcome! I am passionate about supporting you along your journey in creating positive change. My mission is to create a safe and non-judgmental space where you can explore emotions, overcome obstacles, and achieve personal growth.
(289) 212-7938 View (289) 212-7938
Photo of Amanda Stemplowski, Registered Psychotherapist in Niagara on the Lake, ON
Amanda Stemplowski
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Welcome! I am glad you are here as I understand it can be difficult to reach out. As a Trauma Therapist, I work with both children and adults while offering a safe space where we’ll heal the root issues to make a lasting change. Working together, we will find an approach that best fits your needs. My goal is to meet my clients where they are at, while guiding and empowering them to make positive changes in their life.
Welcome! I am glad you are here as I understand it can be difficult to reach out. As a Trauma Therapist, I work with both children and adults while offering a safe space where we’ll heal the root issues to make a lasting change. Working together, we will find an approach that best fits your needs. My goal is to meet my clients where they are at, while guiding and empowering them to make positive changes in their life.
(289) 302-6024 View (289) 302-6024
Photo of George Nicolaidi, Registered Social Worker in Niagara on the Lake, ON
George Nicolaidi
Registered Social Worker, MEd, RSW, OAMHP
Verified Verified
Saint Catharines, ON L2R
I use cognitive behaviour, solution focused, trauma informed, systems , narrative, mindfulness and strength based approaches.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
I use cognitive behaviour, solution focused, trauma informed, systems , narrative, mindfulness and strength based approaches.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
(289) 210-7368 View (289) 210-7368
Photo of Tyler Harris, Registered Psychotherapist in Niagara on the Lake, ON
Tyler Harris
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
1 Endorsed
Welland, ON L3B  (Online Only)
My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
(289) 210-6249 View (289) 210-6249
Photo of Senayit Tekabo, Registered Social Worker in Niagara on the Lake, ON
Senayit Tekabo
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Welcome, my name is Senayit and I am a Registered Social Worker, Psychotherapist. Achieving mental wellness is something we all need and deserve. Yet, for many of us it doesn’t come so easy or naturally for many valid reasons such as living with depression, anxiety, symptoms of trauma, stress, grief, emotional overwhelm, interpersonal challenges, etc. all the while trying to cope with and navigate life. But please know this: you are more than your experiences, there is always hope and therapy can support your healing process!
Welcome, my name is Senayit and I am a Registered Social Worker, Psychotherapist. Achieving mental wellness is something we all need and deserve. Yet, for many of us it doesn’t come so easy or naturally for many valid reasons such as living with depression, anxiety, symptoms of trauma, stress, grief, emotional overwhelm, interpersonal challenges, etc. all the while trying to cope with and navigate life. But please know this: you are more than your experiences, there is always hope and therapy can support your healing process!
(289) 210-7363 View (289) 210-7363
West Niagara Psychology Centre
Psychologist, PhD, C, Psych
Verified Verified
Saint Catharines, ON L2R
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
(289) 768-8729 View (289) 768-8729

See more therapy options for Niagara on the Lake

Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.