Therapists in Newmarket, ON

As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.

Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.

I am glad that you have found your way here. It takes courage to reflect on life and discover that you are not entirely happy with how things are. Looking into resources to help is the first step in creating positive changes for your future. Together we can create a plan to help you on your journey to self-discovery. My approach to counselling is empathetic and client-centered. I work with clients aged 13 and above who are seeking support with various aspects of their life. There are multiple reasons for accessing therapy, and whether easy or difficult to discuss, I provide a safe space to explore your current situation.

I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.

My approach to counselling is holistic and personalized to your specific needs in order to ensure your mental health and well-being. I understand that internal struggles as well as environmental issues can impact a person's ability to thrive. I have worked in a variety of settings with individuals and families ages 5 and older. My experiences have allowed me to be flexible and attuned to each individual's needs. Whether your issues be personal, relationships, work-related, or general stress, my goal is to help you feel empowered in your daily life.

It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.

Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.

With over 30 years of experience as a therapist ,I am passionate about helping people. I focus on supporting people around improving their couple and family relationships, substance misuse concerns, managing mood/anxiety and stress. My therapy approach is collaborative, respectful and client centred. I strive to create a safe supportive environment for change. I work along side people to help them move forward in their lives, beyond the problems that keep them stuck. Through our work together my hope is that people will find new possibilities for living their life, improved quality of relationships and well being.

Are you feeling overwhelmed by stress, anxiety, and the pressure to meet everyone else's expectations? Maybe feeling like you’re not good enough, stuck in a cycle of self-doubt or not quite fitting in anywhere. Now your relationships with family, your partner, and friends at school or work are being affected—leaving you feeling responsible even though you've been trying to change. You've tried different things to help and understand why you're struggling, but you're not sure how to break free. And you’re ready to confront the barriers and patterns that have held you back for so long.

I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.

Establishing a safe and supportive therapeutic relationship with clients is my priority. My goal is to meet you where you are at, as you navigate your path. I utilize evidence based therapeutic interventions such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) and Solution Focused Approaches. I have had the privilege of working with clients in a therapeutic setting for over 20 years.

I am currently taking on new individual clients from both Ontario and British Columbia. I aim to provide you with a safe and non-judgmental environment where you can delve into your thoughts, emotions, experiences, and actions on your terms. Together, we'll explore how you can gain a deeper understanding of your inner world, behaviours, and relationships, and develop strategies for coping with life changes and stressors. Additionally, we will work collaboratively to find what approach and interventions work best for you and your needs.

Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.

When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'

With 20 years in the field and a columnist with Metroland News and Newmarket Today, I work with children, adults, couples and families, supporting their mental health. Difficult experiences both past and present can anchor us, keeping us trapped in a space of anxiety, depression, anger and hurt. These emotions can be exhausting and overwhelming. As a therapist, I envision my role as the support to guide you toward making a shift in healing. We do not need to stay in our past, in our traumas and in our pain. We can move forward and thrive; we deserve to do so.

What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!

My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.

If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.

I understand the importance of feeling heard in a therapeutic space. I provide teens and adults with a kind and non-judgmental space to process and move through their past, current and anticipated obstacles. I offer individual sessions structured around the client’s distinct beliefs, experiences, background, values, needs, and goals. I offer support for trauma, grief, depression, anxiety, low self-esteem, social obstacles, self-advocacy issues, boundary concerns, relationships, and addictions.