Therapists in Cobourg, ON

Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community. My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed.

My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.

Welcome to Mandy Robson Assessment & Counselling! I understand that the decision to seek help can be a difficult one. Therapy can assist you to process your emotions and experiences in a way that leads to positive change. Please contact me for a free consultation to learn more about how I can help you.

Person-centered approach supporting individuals to work through anxiety, grief, depression, trauma, stress, and other emotional challenges in a safe and comfortable environment. Supporting individuals diagnosed with Adult ADHD. This collaborative working relationship is built with value for the client’s voice and perspectives, and recognition of their resources and capacity for change toward a more meaningful quality of life.

Accepting new clients. Each person’s journey is unique and deserves space to be heard and understood. I provide a compassionate and safe therapeutic relationship where my clients can learn about themselves and develop ways to cope and thrive. Whether you are an individual, part of a committed intimate relationship or a family looking to explore new ways of connecting and growing I am honored to share space with you and be a part of your journey.

We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.

As a therapist my experience is in supporting adults who are dealing with mental health struggles such as depression, low self-esteem, anxiety, OCD, psychosis, trauma, stress, relationship issues and life changes. I work primarily from a CBT model, drawing on DBT, SFT and Mindfulness, as appropriate to your goals and needs. I am also trained in providing Cognitive Processing Therapy for PTSD. In therapy I will work collaboratively with you to identify your needs and goals and create an action plan.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel

Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.

My work with individuals and families began over twenty-five years ago. I have a Master of Divinity degree from Tyndale Seminary, Toronto, where I majored in Individual, Couple, and Family Therapy. In addition to being a therapist, I am also a certified teacher in Ontario with a Specialist in Special Education. As a professional counsellor I have helped people with: loss and grief, couple conflict and communication, stress management, addiction, mood and anxiety disorders, parenting, family dynamics, trauma and abuse, life transitions, and self-esteem. An area of interest is working with families who have children with developmental differences.

I am a clinical forensic psychologist who does individual therapy and assessment. I have a passion for mental health, enjoy meeting new clients, and I like to help people figure out the cause of their distress. I focus on providing a safe and confidential space for clients to explore their thoughts, feelings, and behaviours. I strive to be approachable, attentive, and warm while collaborating with my clients to create a genuine relationship. Providing strategies and tools to help clients live a more productive and fulfilling life is truly rewarding, and I love seeing my clients meet their treatment goals.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

Are you a youth, adult or senior who is struggling with mental health and addiction issues, relational stress or crisis, trauma, a physical health diagnosis or palliative? Are you feeling stressed, overwhelmed, anxious, sad, and unsure of how to move forward? Hello Counselling Services offers a safe and confidential place to talk about your challenges, allowing you to feel heard and understood. With the right tools and insight, we believe every individual can learn to navigate life’s challenges better and live the life they are meant to lead.

Life is full of challenges that don’t have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.