Therapists in London, ON
Natalia Kowalczyk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6A
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
Brooke Hurley
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6C (Online Only)
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Liz Sallows
Registered Psychotherapist, BRE, BA, MACP
Verified Verified
1 Endorsed
London, ON N6J
Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.
Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.
Nathalie Beeler
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5Y
Currently accepting new clients - Hey there! I know how overwhelming searching for the right support can be. I truly believe genuine and supportive connections are foundational to our overall well-being. When we experience feelings of connection, we are better able to explore, heal, and adapt. I will always show you and your loved ones warmth and compassion as we work together to overcome the obstacles that brought you here. In providing a warm, nonjudgmental, and safe space, I aim to ensure clients feel heard and supported as we work together towards healing, wellness, and personal growth.
Currently accepting new clients - Hey there! I know how overwhelming searching for the right support can be. I truly believe genuine and supportive connections are foundational to our overall well-being. When we experience feelings of connection, we are better able to explore, heal, and adapt. I will always show you and your loved ones warmth and compassion as we work together to overcome the obstacles that brought you here. In providing a warm, nonjudgmental, and safe space, I aim to ensure clients feel heard and supported as we work together towards healing, wellness, and personal growth.
Hina Islam
Registered Psychotherapist (Qualifying), CCC, CYC, MA
Verified Verified
1 Endorsed
London, ON N6H
Are you feeling overwhelmed or stuck in the past? Do you long for a compassionate space where you can explore your thoughts and feelings without judgement? My name is Hina and I am here to offer you that unwavering support throughout your journey towards healing and personal growth. I understand that seeking therapy can be a vulnerable and courageous step. As a therapist, I am committed to creating a safe and empathetic environment where you can feel heard, validated, and understood. Whether you're struggling with anxiety, depression, trauma, relationship issues, or seeking clarity during a life transition, I am here to support you.
Are you feeling overwhelmed or stuck in the past? Do you long for a compassionate space where you can explore your thoughts and feelings without judgement? My name is Hina and I am here to offer you that unwavering support throughout your journey towards healing and personal growth. I understand that seeking therapy can be a vulnerable and courageous step. As a therapist, I am committed to creating a safe and empathetic environment where you can feel heard, validated, and understood. Whether you're struggling with anxiety, depression, trauma, relationship issues, or seeking clarity during a life transition, I am here to support you.
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can allow you to see complex situations more clearly or make them feel more manageable. If you're ready to take this step, we'll start by building a sense of safety and trust with each other.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can allow you to see complex situations more clearly or make them feel more manageable. If you're ready to take this step, we'll start by building a sense of safety and trust with each other.
Dr Marcus Juodis, C Psych
Psychologist, PhD, C Psych
Verified Verified
London, ON N6A
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.
Elina Suprunova
Registered Psychotherapist, RP, MACP, BA, Honours
Verified Verified
1 Endorsed
London, ON N6C (Online Only)
My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.
My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.
John Pilgrim
Registered Social Worker, MScEd, MSW, RSW
Verified Verified
London, ON N6H
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
Sheila Dawn Larocque
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6A
Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.
Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.
Coleen Sj Dalton
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6B
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
15 Second Videos
Soulscape Services: Psychotherapy & Wellness Hub
Lori Hassall
MYACT Group Therapy with Cynthia Galloway
Carrier Counselling & Consulting
Jessica Griffin
Sheila O'Donovan Counselling Services
Jenna Mitchell
Smart Therapy
The Psychotherapy Spot
Randi Elizabeth O'Hare
Rebecca Denby
Britney Avery
Amy Forristal
Kelsey Thomas
Emily Rice
Pam Bannister
Ann E Eaves
Brian Plunkett O'Connor
Paul Rivest
Honey Bee Art Therapy
Tanya de Reus
Tessa Kay Zadorsky
Mike Fluit
Ellison Family, Individual & Couple's Counselling
Teresa Lee Bryant
Joanne Lee
Blanca Alagon
Julie Lounsbury
Christina Kahlou
Angela Westgate
Melissa Page Nichols
Eric Hammer
Amir Saeidi
Phaedra Panazzola
Patti Broadfoot - Inner Sojourn Counselling
Irving Keith Augustine
H Elshazali
Amanda Lyons
Kasha Herba
Be Well Therapy Studio
Andrew Saliba
Michelle Dzialakiewicz
Healing in Process
Mya Barak
Jen Slay
Mary Hugessen
Johnson Kuriappilly
Dru Fess
James Playford
Gabrielle Ferguson
Laura Brunskill
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
Not accepting new clients
Hi there, and welcome to this brave space. I am so glad you are here. I see you thinking that you’re failing...that you can’t keep up and you’re losing who you are as a person. So many people feel this way, that they no longer can manage the stresses of life. A recent loss. A new baby. A challenging relationship. Work demands. These experiences can really take a toll. You find yourself wondering, “Am I alone?” or “Will it always be like this?”
Hi there, and welcome to this brave space. I am so glad you are here. I see you thinking that you’re failing...that you can’t keep up and you’re losing who you are as a person. So many people feel this way, that they no longer can manage the stresses of life. A recent loss. A new baby. A challenging relationship. Work demands. These experiences can really take a toll. You find yourself wondering, “Am I alone?” or “Will it always be like this?”
Trish Jacques-Laur
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
Paula Watts
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
Ashleigh Evans Rosehart
BSW, RSW, SEP
Verified Verified
3 Endorsed
London, ON N6B
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
Do you feel “stuck” in the past or mentally “time travelling” to the future? Are you unsure of your life’s purpose in the present? Do you find yourself caught in patterns of negative and intrusive thoughts? Do you lack self-esteem or feel disconnected from your true power and potential? You want to feel settled and present, but you can't seem to get there. You've tried other approaches and they haven’t worked. I believe that all people are naturally resilient and have the innate capacity to heal their mind, body, and spirit, regardless of how disconnected or far away this feels.
Patricia Carey
Registered Psychotherapist, BA, MA, RP
Verified Verified
4 Endorsed
London, ON N5Z
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
You’ve come looking for a therapist. Someone who helps you to feel safe, seen, and validated. Someone who sit with you when you feeling down, self-critical, vulnerable and all jittery inside. Someone who doesn’t try to “fix” you, but helps you know yourself and heal yourself. There are several ways therapy can help but what makes therapy so special is that you can be authentic, not judged, and your story can be safety shared with another. I am here to hear your story, to help to understand your suffering, to give you tools and ways to understand your problem better. I am here to be a witness and hold space for your jittery feelings.
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHons, RP
Verified Verified
London, ON N6E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Krista Wright
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
1 Endorsed
London, ON N6J (Online Only)
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
Farah Fatima
Registered Psychotherapist, BHS, MA, RP
Verified Verified
1 Endorsed
London, ON N6A (Online Only)
Often it is difficult to prioritize our needs and reach out for help when we are struggling. I can understand that taking the first step towards seeking support is not always easy. I can provide a safe non judgmental space to all my clients. I take my time in completing the intake process and listen to all your needs. I can offer 90 minute sessions as I understand that 1 hour is usually not enough to share all about your issues and build rapport with someone you are meeting for the first time. I hold my clients' hands through this process so they can trust me to help and support them.
Often it is difficult to prioritize our needs and reach out for help when we are struggling. I can understand that taking the first step towards seeking support is not always easy. I can provide a safe non judgmental space to all my clients. I take my time in completing the intake process and listen to all your needs. I can offer 90 minute sessions as I understand that 1 hour is usually not enough to share all about your issues and build rapport with someone you are meeting for the first time. I hold my clients' hands through this process so they can trust me to help and support them.
Lori Hassall
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London, ON
800+
Average cost per session
$150
Counsellors in London, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
81% | Self Esteem |
81% | Stress |
80% | Relationship Issues |
77% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
59% | Green Shield Canada |
52% | SunLife |
51% | Manulife |
How Counsellors in London, ON see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.