You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.

I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.

Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.

SPECIALIZING IN WORKING WITH TEENS, FAMILIES, AND YOUNG ADULTS. Being a teen is hard these days. Juggling work, school, and relationships is tough especially when you feel you can’t reach out for help. It can be hard to talk to your parents and friends about what's going on with fear of being judged or embarrassed. For parents, not knowing how to help your teen can cause constant worry and confusion about what to do. If this sounds like your situation, then Nurtured Minds Counselling can help! I work with youth ages 12-17 individually or with their family members where I provide a safe space for important, real change to happen!

Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

My name is Dr. Joy Andres-Lemay. I have been practising with children, teens, and families for over 15 years. I provide psychological assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, Obsessive-Compulsive Disorder, as well as for a variety of life stressors (e.g., family breakdown, self-esteem). I also provide parenting support to families. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.

I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.

Are you a woman who finds herself feeling constantly overwhelmed? Are you plagued by thoughts that no matter how hard you try you feel like you are disappointing those closest to you? If so, you are not alone. There are so many messages about what women should be doing, feeling and looking like that it's easy to forget what matters to us as individuals. From the start, we need to empower our girls to celebrate what makes them unique so that they are able to flourish through the teenage years. Most importantly, women need to be grounded in who they are to navigate the conflicting roles of professional, partner, mother and lover.

I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.

I have over ten years experience supporting individuals that relate to Autism Spectrum Disorder and Learning Disabilities. More specifically, I help young adults struggling with career direction, job searching, anxiety management and/or social skills set and reach goals through a solution-focused and Cognitive Behavioural Therapy lens.

You've been thinking about seeing a therapist for a while now, perhaps months or even years. Maybe you thought you were managing well, but then COVID happened. Let's face it, life can feel chaotic and messy at times. This may lead us to feeling overwhelmed, confused and lacking a sense of direction. We may feel burdened with anxiety, worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder.

As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth, adults, and families experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.

I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.

Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!

Are you feeling lost? Angry and resentful? Do you want more joy back in your life? Are you on autopilot mode and feel your life quickly passing by? You are not alone. Jessica welcomes you into a safe space in efforts to reconnect with yourself, find stillness in your life and find the answers you are seeking. Additionally, Jessica has extensive experience working with families/youth in efforts to support the family as a whole function well. Families can look different and mean different things for people. Spending time strengthening the relationships within the family can lead to beautiful opportunities.

Reaching out for support takes a tremendous amount of courage and I commend you for taking this first step. It can be difficult opening up to someone about our problems and feelings. Having a professional to talk to can provide guidance through hard times and a new way of looking at situations that occur in our lives. I encourage you to give it a try and wish you the best on your journey towards wellness.

Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.

In my years of practice I have provided psychotherapy to clients presenting with a variety of issues including, but not limited to, anxiety, past trauma, depression, marital discord, affair recovery, low self-esteem/self-worth, and grief. I am committed to helping clients make meaningful changes in their life through using a gentle yet directive approach.

My passion lies in helping children, youth, adults, and families address concerns that are leading them to feel stressed, overwhelmed, or “stuck”, in the interest of moving towards a more positive and hopeful future. I am experienced in working with a number of presenting issues, including anxiety, depression, traumatic stress, emotion-regulation issues, obsessive-compulsive disorder, and life transitions. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a specialized and evidence-based approach to working through trauma.