Solution Focused Brief (SFBT) Therapists in H9W

Are you struggling to connect with those around you? Perhaps feeling overwhelmed and emotionally exhausted? In our work together, I will provide a supportive and empathetic space where we can explore the underlying factors contributing to your difficulty finding joy, connecting with others, and managing emotional overwhelm. Together, we'll work on developing coping strategies, identifying and addressing underlying issues, and fostering a deeper understanding of yourself. My style can be described as relaxed, intuitive and compassionate.

Are you are tired of struggling and want to start living? Are you stuck in addictive behaviours or repeating the same self-defeating patterns? Do your relationships feel out of control? Is your home a place of love and comfort or a war zone? Do you worry endlessly? Do you "have everything" but still feel unhappy? If your answer is "yes", I might be the right guide for you to provide you with tools for growth and coaching on rescuing failing relationships. For 20+years I have been helping adults, teens,couples and families find pathways to more satisfying lives.

After many years as an educator and a professional musician, I returned to university and completed an MA in Counselling Psychology. My experience in neurofeedback, which began in 2007, led me to want to pursue studies in counselling in order to offer a more complete therapeutic experience for my clients. I currently work in a dual diagnosis mental health and rehab centre, but my private clients consult primarily for anxiety, ADHD, sleep and trauma related motivational problems. The combination of counselling with neurofeedback, hypnosis, and EMDR-based bilateral stimulation therapies is very helpful.

Dr. Iram Ahmad is a registered clinical psychologist and a member of l'Ordre des psychologues du Québec. She has been working in the area of mental health for over 17 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.

When people feel overwhelmed by the pressures of life, they can feel stuck— unable to move forward. They are often so sad and anxious that they no longer enjoy the things they once did. I help people facing major life transitions clarify their issues, make important decisions and make the changes that are needed for them to get "unstuck" and live happier lives. I help people understand themselves better and make the changes they need to feel better. If you are dealing with difficult feelings, conflictual relationships, career indecision or questioning your sexuality or gender identity, I can help.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.

My approach to therapy is evidence-based, interactive, relational, & motivational. As I believe that the relationship between the therapist and client is what is most healing & helpful in therapy, I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood; they are often more able to face challenges. I also help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills

Au cours des 7 + dernières années et, j'ai travaillé avec des enfants, des individus, des couples et des familles au sein du système de santé et des milieux éducatifs. J'ai également une vaste expérience dans le domaine de la santé mentale. Mon expertise couvre des domaines tels que la dérégulation émotionnelle, la gestion de la colère, les problèmes de toxicomanie, les problèmes des femmes, l'anxiété, la dépression, la race et la culture, l'estime de soi, la violence conjugale, les problèmes relationnels, la séparation/divorce, l'épuisement professionnel, le deuil, la parentalité, et la co-parentalité.

I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.