Toronto
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Email Us
(647) 699-3844 Call Us
(647) 699-3844 Call Us
or
Email Us
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP

Sol Counselling: Catherine Okowinsky

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (647) 699-3844
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Available online only
Toronto, ON M6J
Website
Welcome to Sol Counselling: Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
You don't have to go through it alone; you can heal and find relief from emotional pain. I offer a warm, nonjudgmental space and honour your cultural perspective. Together, we identify your strengths and areas for growth using mindfulness and therapeutic methods tailored to your needs.
Allow me to provide a space for you to deeply connect with yourself and find meaning in your thoughts, feelings, and actions. Together, we will unravel your emotions and explore what truly defines you. I look forward to connecting with you.
Call or Sol Counselling: Catherine Okowinsky now for a free 15 minute consultation - (647) 699-3844

Practice at a Glance

Available online only

Toronto, ON M6J

(647) 699-3844

Saint Catharines, ON L2N

Website
I offer online sessions via video. There is flexibility with session times during the day and evening.
I specialize in Self-Harming, Grief and Self Esteem 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (647) 699-3844
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP

Practice at a Glance

Available online only

Toronto, ON M6J

(647) 699-3844

Saint Catharines, ON L2N

Website
I offer online sessions via video. There is flexibility with session times during the day and evening.
I specialize in Self-Harming, Grief and Self Esteem 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 699-3844
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 699-3844

Qualifications

    Registered Psychotherapist: Catherine Okowinsky
  • Verified by Psychology Today Licensed by Province of Ontario / 009602 Catherine Okowinsky

    • Education and Years In Practice

  • In Practice for 6 years

    • Additional Credentials

  • Membership with College of Registered Psychotherapists of Ontario 009602 / 2020
  • Membership with Canadian Counselling Psychotherapy Association 10008541 / 2020
"
I am trained in ADHD Symptom Management, Biopsychosocial of ASD, Conflict Resolution, Self-harm Reduction, Anger Management, Mindfulness and Resilience, and Eating Disorder Treatment. I have continuous professional development in the Neuroscience of ADHD, Suicide Prevention, and Grief Counselling
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (647) 699-3844
"
I am trained in ADHD Symptom Management, Biopsychosocial of ASD, Conflict Resolution, Self-harm Reduction, Anger Management, Mindfulness and Resilience, and Eating Disorder Treatment. I have continuous professional development in the Neuroscience of ADHD, Suicide Prevention, and Grief Counselling
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (647) 699-3844

Specialties and Expertise

Top Specialties

  • Self-Harming
  • Grief
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Eating Disorders
  • Education and Learning Disabilities
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Suicidal Ideation
"
The initial stages of therapy allow me to get to know you and the concerns you want to tackle. I make sure you feel safe and comfortable opening up and sharing. Together, we develop a plan and discuss strategies to help you reach your goal. You will gain practical skills to help with coping, and we will always check in to see if we need to adjust goals or techniques.
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (647) 699-3844
"
The initial stages of therapy allow me to get to know you and the concerns you want to tackle. I make sure you feel safe and comfortable opening up and sharing. Together, we develop a plan and discuss strategies to help you reach your goal. You will gain practical skills to help with coping, and we will always check in to see if we need to adjust goals or techniques.
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (647) 699-3844

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Sex Worker Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Sex Worker Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Integrative
  • Strength-Based
"
I use a hybrid of Cognitive Behavioural Therapy, Psychodynamic Therapy, and Mindfulness to explore who you are and how you navigate your challenges. We may begin with Psychodynamics to focus on unconscious feelings and thoughts stemming from past experiences, then use CBT to restructure thoughts and neuropathways, and focus on mindfulness to help ground us in difficult moments.
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (647) 699-3844
"
I use a hybrid of Cognitive Behavioural Therapy, Psychodynamic Therapy, and Mindfulness to explore who you are and how you navigate your challenges. We may begin with Psychodynamics to focus on unconscious feelings and thoughts stemming from past experiences, then use CBT to restructure thoughts and neuropathways, and focus on mindfulness to help ground us in difficult moments.
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call or for a free 15 minute consultation now - (647) 699-3844

Location

Primary Location

Toronto, ON M6J

(647) 699-3844

Email Us

Website

Additional Location

Saint Catharines, ON L2N

(647) 699-3844

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer online sessions via video. There is flexibility with session times during the day and evening.
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call for a free consultation now - (647) 699-3844
"
I offer online sessions via video. There is flexibility with session times during the day and evening.
Photo of Catherine Okowinsky - Sol Counselling: Catherine Okowinsky, Registered Psychotherapist, MA, RP
Sol Counselling: Catherine Okowinsky
Registered Psychotherapist, MA, RP
Call for a free consultation now - (647) 699-3844