Sojourn for Wellness

A place to stay on your journey to wellness. This is a holistic group that helps you to transform your health and well-being and improve your quality of life. The Road Map includes healthy eating, getting 8 hours of sleep, drinking lots of water and movement (physical exercise) daily. Also, mindfulness practice and nourishing your soul with intentions, journaling and meditation. The group will take place by Zoom. There is no group running at present - Coming Soon!