Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

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(365) 398-5085 Call Me

Email Me

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (365) 398-5085

Available online only

Oakville, ON L6L

My website

NEW clients welcome! Seeking help is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. Together, we will set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.

We provide an active form of treatment to children, teens & adults utilizing CBT, DBT, EMDR + other modalities that encourage you to learn healthier coping skills to use independently. Together we can explore unhelpful thought patterns, offer new perspectives that are more balanced & helpful, while learning ways to better embrace life’s uncertainties.

We are committed to a strengths based, client centered approach that fosters growth & meaningful change. Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/sleep, and reducing your overall stress/anxiety levels. Looking forward to connecting!

Call or Email Sofiya Hrendus now for a free 15 minute consultation - (365) 398-5085

My Practice at a Glance

Available online only

Oakville, ON L6L

(365) 398-5085

CBT Wellness & Virtual Services

Burlington, ON L7R

My website

Accepting NEW patients! We have immediate availability for phone & video sessions in daytime, evenings & wknd. Reach out for a free consult!

I specialize in Stress, Depression and Anxiety

I accept insurance

I see individuals, couples and families

Let's Connect (365) 398-5085

My Practice at a Glance

Available online only

Oakville, ON L6L

(365) 398-5085

CBT Wellness & Virtual Services

Burlington, ON L7R

My website

Accepting NEW patients! We have immediate availability for phone & video sessions in daytime, evenings & wknd. Reach out for a free consult!

I specialize in Stress, Depression and Anxiety

I accept insurance

I see individuals, couples and families

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Health Savings Account, Mastercard, Visa, Wire

Insurance

Alliance
Blue Cross
Blue Shield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
Meridian
Pacific Blue Cross
SunLife
The Co-operators

The cost of sessions are frequently covered or partly covered by Extended Health Benefit Plans as I am a Registered Social Worker. CBT Wellness & Virtual Services also has psychotherapy interns who offer sliding sliding and low cost counselling sessions so we can keep therapy affordable.

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19314 Sofiya Hrendus

Do you have extended health benefits? The costs of sessions may be covered or partly covered as our clinicians have Masters degrees in Social Work (MSW, RSW). We also have psychotherapy interns who provide low cost and sliding scale options.

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

Specialties and Expertise

Top Specialties

Stress
Depression
Anxiety

Expertise

Bisexual
Body Image
Career Guidance
Child
Chronic Illness
Chronic Pain
Coping Skills
Divorce
Family Conflict
Grief
Infertility
Infidelity
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Polyamory & ENM
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sex-Positive & Kink Friendly
Sleep or Insomnia
Spirituality
Thinking Disorders
Trauma and PTSD
Women's Issues

We provide individual, couples & family therapy to children, youth & adults throughout Ontario! Many of our clinicians have also worked at Sick Kids Hospital and various other agencies. We also have registered dietitians and a naturopathic doctor on our team. Please reach out to book one or two free consultations to see who might be a good fit for you/your children.

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

4 Endorsements

CBT Wellness & Virtual Services

Registered Social Worker, MSW, RSW

Lisa is a skilled therapist who draws upon different modalities to create treatment plans individualized to each person. She also works well with teenagers and adults. She utilizes various creative interventions to promote healing & foster personal growth.

Shu Sharon Da

Registered Psychotherapist (Qualifying), RP (Q)

With years of experience in addiction counselling, she has a thoughtful + effective way of helping individuals navigate substance use + behavioural concerns. What truly sets her apart is her ability to combine professional expertise with heartfelt empathy.

Shaemichelle Watson

Registered Psychotherapist (Qualifying), BASc, MACP, CRPO

Her nonjudgemental approach is a perfect match for someone needing a little extra compassion to reach out. She is very skilled in addiction treatment too.

Shu (Sharon) Da

Registered Psychotherapist (Qualifying), RP (Q)

With years of experience in addiction counselling, she has developed a thoughtful and effective way of helping individuals navigate substance use and behavioural concerns. Highly recommend.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied

Religion

Christian

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Family / Marital
Gottman Method
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Strength-Based
Trauma Focused

We are accepting NEW patients for daytime, evening & weekend openings. Same day & next day appointments are available. Contact us for a free 15 mins consult.

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085

We are accepting NEW patients for daytime, evening & weekend openings. Same day & next day appointments are available. Contact us for a free 15 mins consult.

Sofiya Hrendus

Registered Psychotherapist (Qualifying), MSW, RSW

Call or Email me for a free 15 minute consultation now - (365) 398-5085