Oshawa
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Email Us
(437) 292-3870 Call Us
(437) 292-3870 Call Us
or
Email Us
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma

Sofia Noreen /EMDR therapist

Registered Psychotherapist, MA, MACP, EMDR, Trauma (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (437) 292-3870
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Available both in-person and online
Oshawa, ON L1K
Website
Ever feel like you don’t belong, or find yourself stuck in survival mode, unsure where to turn? You may be carrying the weight of being misunderstood, overwhelmed by grief, shame, or emotional exhaustion.My clients often navigate complex emotions related to trauma, chronic stress, life transitions, and relationships.I understand how hard it can be to carry pain from family, culture, or feeling like you don’t fully belong. You deserve a space where you can feel seen, heard, and safe to begin the work of healing. I show up as a real person—empathetic,honest,engaged,challenging you when needed and holding space for your authentic self
I specialize in empowering clients to connect with themselves more deeply, grow in self-compassion, and create meaningful change. I tailor therapy to your goals and use evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, and somatic techniques to support healing from trauma, anxiety, and self-doubt.
Here, you can be raw, vulnerable, and honest without fear of judgment. Over time, you’ll build the confidence to carry your authentic self into every area of your life. You’re the expert in your experience.I’m here to help you explore your patterns, shift default settings, and step into a more grounded, fulfilling life. Call now to BOOK a free Consultation.
Call or Sofia Noreen /EMDR therapist now for a free 15 minute consultation - (437) 292-3870

Practice at a Glance

Available both in-person and online

Oshawa, ON L1K

(437) 292-3870

Oshawa, ON L1K

Website
I specialize in identity, self-exploration, anxiety and relational trauma. I offer virtual EMDR sessions.
$165 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (437) 292-3870
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma

Practice at a Glance

Available both in-person and online

Oshawa, ON L1K

(437) 292-3870

Oshawa, ON L1K

Website
I specialize in identity, self-exploration, anxiety and relational trauma. I offer virtual EMDR sessions.
$165 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Aetna
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Green Shield Canada
  • Health Net
  • Homewood Health
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • MultiPlan
  • SunLife
  • TELUS Health
  • The Co-operators
  • Veterans Affairs Canada
  • WSIB
"
I am in-network for Sunlife, GreenShield and Madavie Blue Cross, but I can also provide an invoice for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870
"
I am in-network for Sunlife, GreenShield and Madavie Blue Cross, but I can also provide an invoice for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870

Qualifications

    Registered Psychotherapist: Sofia Noreen
  • Verified by Psychology Today Licensed by Province of Ontario / 13914 Sofia Noreen

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Yorkville university, Masters of Arts in Counselling Psychology, Graduated 2023

    • Additional Credentials

  • Certificate from 2-Day Shame-Informed Treatment Certification Course 2024
  • Certificate from Emdr Trained 2025
"
I have been in the field of psychology for the past 15 years. I have additional training in CBT, Trauma-informed therapy, EMDR and grief.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870
"
I have been in the field of psychology for the past 15 years. I have additional training in CBT, Trauma-informed therapy, EMDR and grief.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Trauma and PTSD
"
I work with clients struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870
"
I work with clients struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Single Parent

Ethnicity

Asian

I also speak

Hindi , 
Punjabi , 
Urdu , 
Urdu, Punjabi, Hindi

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Single Parent

Ethnicity

Asian

I also speak

Hindi , 
Punjabi , 
Urdu , 
Urdu, Punjabi, Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use an integrative approach, drawing skills from CBT, DBT and EMDR in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. We'll look at how your thoughts affect your emotions and experience.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870
"
I often use an integrative approach, drawing skills from CBT, DBT and EMDR in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. We'll look at how your thoughts affect your emotions and experience.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call or for a free 15 minute consultation now - (437) 292-3870

Location

Primary Location

Oshawa, ON L1K

(437) 292-3870

Email Us

Website

Additional Location

Oshawa, ON L1K

(437) 292-3870

Nearby Areas

Towns/Cities

Postal Codes

"
I specialize in identity, self-exploration, anxiety and relational trauma. I offer virtual EMDR sessions.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call for a free consultation now - (437) 292-3870
"
I specialize in identity, self-exploration, anxiety and relational trauma. I offer virtual EMDR sessions.
Photo of Sofia Noreen - Sofia Noreen /EMDR therapist, Registered Psychotherapist, MA, MACP, EMDR, Trauma
Sofia Noreen /EMDR therapist
Registered Psychotherapist, MA, MACP, EMDR, Trauma
Call for a free consultation now - (437) 292-3870