Sofia
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Waitlist. Contact to join the list for online therapy.
Ottawa, ON K2M
Let's Connect (343) 353-0211
I am so glad you’re here. Maybe life feels overwhelming right now, or maybe you’re navigating anxiety, trauma, ADHD, relationship challenges or all of the above. Maybe you’re not sure where to begin, or you’ve already been doing the work and want to keep going. Wherever you are on your journey, you’re welcome here. When everything starts piling up, gradually or all at once, it’s easy to lose touch with yourself. In all that noise, clarity and connection to your authentic self can feel distant. I understand how exhausting that can be. My goal is to create a safe, collaborative environment where you can explore your concerns.
I offer a non-judgemental space where you can slow down, reflect, and reconnect with yourself. My approach is person-centred, trauma-informed, and culturally inclusive. I draw from evidence-based approaches such as IFS, EMDR, mindfulness and somatic practices, CBT, and ACT to support meaningful growth; so each session leaves you with insight and direction.
I recognize that starting or re-starting therapy can be challenging, and I appreciate your courage in being here. Together, we'll create a warm, judgment-free space where you can feel supported as you explore what’s weighing on you. I look forward to walking alongside you on this journey.
Schedule a free consultation so we can see if it’s the right fit!
Call or Email Sofia Hidershaj now for a free 15 minute consultation - (343) 353-0211
Let's Connect (343) 353-0211
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Sofia Hidershaj
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
Call or Email me for a free 15 minute consultation now - (343) 353-0211
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18164 Sofia-Hariklia Hidershaj
- Attended Attended Yorkville University, Masters of Counselling Psychology (MACP)
- Degree/Diploma from University of Ottawa Bachelor of Social Sciences
- Degree/Diploma from University of Ottawa Hons. Bachelor of Science
Education and Years In Practice
Additional Credentials
Sofia Hidershaj
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
Feel free to ask about qualifications and training experience. Email or (343) 353-0211
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Sports Performance
- Stress
- Women's Issues
Sofia Hidershaj
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
Call or Email me for a free 15 minute consultation now - (343) 353-0211
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Albanian ,
Greek
Age
Teen ,
Adults
Participants
Individuals
I also speak
Albanian ,
Greek
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
Sofia Hidershaj
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
Call or Email me for a free 15 minute consultation now - (343) 353-0211
Location
Additional Location
Montréal, QC H3A
(343) 353-0211Nearby Areas
Neighborhoods
Sofia Hidershaj
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
Call for a free consultation now - (343) 353-0211