Sofia Diaz

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Kanata, ON K2L

Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA

Life can be full of challenges; sometimes, navigating those alone can feel overwhelming. Whether you're grappling with life transitions, exploring cultural identity (especially related to immigration/biculturalism), seeking to understand family dynamics, or striving for greater purpose and fulfillment, it's okay to ask for support. Here, you'll find a safe and compassionate space to be your true self, explore your experiences, and connect deeply with your inner wisdom.

Therapy, at its heart, is about human connection. It's about building a trusting relationship where you feel seen, heard, and understood without judgment. We'll explore your experiences together, offering fresh perspectives and fostering healing through genuine connection and meaningful dialogue.

I believe in your inherent capacity for growth and healing. My client-centered approach empowers you to nurture your strengths and discover your own unique path forward. If you're ready to embark on this journey of self-discovery and personal growth, I would be honoured to walk alongside you.

Call or Email Sofia Diaz now for a free 15 minute consultation - (343) 312-8869

My Practice at a Glance

Available online only

Kanata, ON K2L

(343) 312-8869

Toronto, ON M5B

I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.

I specialize in Anxiety, Life Transitions and Racial Identity

$150 Per Session

Individual one-on-one therapy

Let's Connect (343) 312-8869

My Practice at a Glance

Available online only

Kanata, ON K2L

(343) 312-8869

Toronto, ON M5B

I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.

I specialize in Anxiety, Life Transitions and Racial Identity

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

I don't offer direct billing to insurance, although I can provide receipts for you to submit because I'm currently under supervision under Jessica Courville. Most private insurance covers Psychotherapy. You should confirm with your provider that "Registered Psychotherapists" are covered.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15503 Sofia Diaz

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024

Additional Credentials

Certificate from Health Coach Institute 2019

Feel free to ask me anything about my education and credentials. I'm happy to provide more information.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Feel free to ask me anything about my education and credentials. I'm happy to provide more information.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Racial Identity

Expertise

ADHD
Coping Skills
Depression
Relationship Issues
Self Esteem
Women's Issues

Therapy is a collaborative adventure! We'll start by getting to know you, then dive deep to explore your challenges, set goals, and find new paths toward healing and growth.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Therapy is a collaborative adventure! We'll start by getting to know you, then dive deep to explore your challenges, set goals, and find new paths toward healing and growth.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

2 Endorsements

Emily Tidman | Toronto-based Wellness Counselling

Registered Psychotherapist (Qualifying), RP (Q), MACP, BA, Health

Sofia is genuinely caring and very bright. Her somatic approach provides profound and lasting impact on her clients.

Jessica Courville

Registered Psychotherapist, M Ed, CCC, RP

Sofia is a therapist whose warmth, thoughtfulness and deep attunement to her clients are evident in every aspect of her work. She creates a therapeutic space that's both safe and empowering, with a specialized focus on biculturalism and identity formation.

Client Focus

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Humanistic
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Relational
Somatic
Strength-Based

I use an integrative approach, drawing from various evidence-based modalities such as somatic therapy, mindfulness-based therapies and CBT. I believe in tailoring therapy to your unique needs and preferences, creating a personalized experience that empowers you to achieve your goals.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call or Email me for a free 15 minute consultation now - (343) 312-8869

Location

Primary Location

Kanata, ON K2L

(343) 312-8869

Email me

My website

Additional Location

Toronto, ON M5B

(343) 312-8869

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call for a free consultation now - (343) 312-8869

I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.

Sofia Diaz

Registered Psychotherapist (Qualifying), MA

Call for a free consultation now - (343) 312-8869