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Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA

Sofia Diaz

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Kanata, ON K2L
Let's Connect (343) 312-8869
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Life can be full of challenges; sometimes, navigating those alone can feel overwhelming. Whether you're grappling with life transitions, exploring cultural identity (especially related to immigration/biculturalism), seeking to understand family dynamics, or striving for greater purpose and fulfillment, it's okay to ask for support. Here, you'll find a safe and compassionate space to be your true self, explore your experiences, and connect deeply with your inner wisdom.
Therapy, at its heart, is about human connection. It's about building a trusting relationship where you feel seen, heard, and understood without judgment. We'll explore your experiences together, offering fresh perspectives and fostering healing through genuine connection and meaningful dialogue.
I believe in your inherent capacity for growth and healing. My client-centered approach empowers you to nurture your strengths and discover your own unique path forward. If you're ready to embark on this journey of self-discovery and personal growth, I would be honoured to walk alongside you.
Call or Sofia Diaz now for a free 15 minute consultation - (343) 312-8869

My Practice at a Glance

Available online only

Kanata, ON K2L

(343) 312-8869

Toronto, ON M5B

I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.
I specialize in Anxiety, Life Transitions and Racial Identity 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 312-8869
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA

My Practice at a Glance

Available online only

Kanata, ON K2L

(343) 312-8869

Toronto, ON M5B

I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.
I specialize in Anxiety, Life Transitions and Racial Identity 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa
"
I don't offer direct billing to insurance, although I can provide receipts for you to submit because I'm currently under supervision under Jessica Courville. Most private insurance covers Psychotherapy. You should confirm with your provider that "Registered Psychotherapists" are covered.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869
"
I don't offer direct billing to insurance, although I can provide receipts for you to submit because I'm currently under supervision under Jessica Courville. Most private insurance covers Psychotherapy. You should confirm with your provider that "Registered Psychotherapists" are covered.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15503 Sofia Diaz
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
  • Additional Credentials

  • Certificate from Health Coach Institute 2019
"
Feel free to ask me anything about my education and credentials. I'm happy to provide more information.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869
"
Feel free to ask me anything about my education and credentials. I'm happy to provide more information.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Racial Identity

Expertise

  • ADHD
  • Coping Skills
  • Depression
  • Relationship Issues
  • Self Esteem
  • Women's Issues
"
Therapy is a collaborative adventure! We'll start by getting to know you, then dive deep to explore your challenges, set goals, and find new paths toward healing and growth.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869
"
Therapy is a collaborative adventure! We'll start by getting to know you, then dive deep to explore your challenges, set goals, and find new paths toward healing and growth.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869

2 Endorsements

Emily Tidman | Toronto-based Wellness Counselling
Emily Tidman | Toronto-based Wellness Counselling
Registered Psychotherapist (Qualifying)RP (Q)MACPBAHealth
Sofia is genuinely caring and very bright. Her somatic approach provides profound and lasting impact on her clients.
Jessica Courville
Jessica Courville
Registered PsychotherapistM EdCCCRP
Sofia is a therapist whose warmth, thoughtfulness and deep attunement to her clients are evident in every aspect of her work. She creates a therapeutic space that's both safe and empowering, with a specialized focus on biculturalism and identity formation.

Client Focus

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Relational
  • Somatic
  • Strength-Based
"
I use an integrative approach, drawing from various evidence-based modalities such as somatic therapy, mindfulness-based therapies and CBT. I believe in tailoring therapy to your unique needs and preferences, creating a personalized experience that empowers you to achieve your goals.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869
"
I use an integrative approach, drawing from various evidence-based modalities such as somatic therapy, mindfulness-based therapies and CBT. I believe in tailoring therapy to your unique needs and preferences, creating a personalized experience that empowers you to achieve your goals.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or for a free 15 minute consultation now - (343) 312-8869

Location

Primary Location

Kanata, ON K2L

(343) 312-8869

Additional Location

Toronto, ON M5B

(343) 312-8869

Nearby Areas

"
I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 312-8869
"
I offer online remote therapy, available for bookings via Jane App. Head to my site to book a free 15-minute consult.
Photo of Sofia Diaz, Registered Psychotherapist (Qualifying), MA
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 312-8869