
Sofia Diaz
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Kanata, ON K2L
Let's Connect (343) 312-8869

Life can be full of challenges; sometimes, navigating those alone can feel overwhelming. Whether you're grappling with life transitions, exploring cultural identity (especially related to immigration/biculturalism), seeking to understand family dynamics, or striving for greater purpose and fulfillment, it's okay to ask for support. Here, you'll find a safe and compassionate space to be your true self, explore your experiences, and connect deeply with your inner wisdom.
Therapy, at its heart, is about human connection. It's about building a trusting relationship where you feel seen, heard, and understood without judgment. We'll explore your experiences together, offering fresh perspectives and fostering healing through genuine connection and meaningful dialogue.
I believe in your inherent capacity for growth and healing. My client-centered approach empowers you to nurture your strengths and discover your own unique path forward. If you're ready to embark on this journey of self-discovery and personal growth, I would be honoured to walk alongside you.
Call or Email Sofia Diaz now for a free 15 minute consultation - (343) 312-8869
Let's Connect (343) 312-8869

Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa
Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 312-8869
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15503 Sofia Diaz
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
- Certificate from Health Coach Institute 2019
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Racial Identity
Expertise
- ADHD
- Coping Skills
- Depression
- Relationship Issues
- Self Esteem
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Relational
- Somatic
- Strength-Based
Location
Additional Location
Toronto, ON M5B
(343) 312-8869Nearby Areas
Neighborhoods

Sofia Diaz
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 312-8869