Ask about video and phone sessions. Let's connect.
Occupational Therapist, BA, BScOT
Verified by Psychology Today
Verified
|
Video
Calgary, AB T3L
Intelligent, sensitive, capable, and wanting more out of life is how I describe many of the clients I’ve helped. I thrive on helping people who feel deeply and strive to live life with more meaning and purpose, doing more of what matters.
Sleep or Insomnia
(587) 600-8855
Verified
Calgary, AB T3L
Online Therapy
View
Sleep or Insomnia
Intelligent, sensitive, capable, and wanting more out of life is how I describe many of the clients I’ve helped. I thrive on helping people who feel deeply and strive to live life with more meaning and purpose, doing more of what matters.
Photo of Bonnie Heidebrecht, Psychologist
Psychologist, MA, RPsych
Verified by Psychology Today
Verified
|
Video
Office is near:
Calgary, AB T3L
As a Registered Psychologist, Bonnie Heidebrecht offers expertise in helping children and adults meet their personal, relationship and/or academic goals. Bonnie's 20 years of clinical experience has included providing specialized assessment and therapy services with children, adults and families in various mental health clinics, addictions centres and educational settings. Bonnie's collaborative and authentic approach will help you to feel more at ease about accessing psychological services and empowered to make positive changes in your life.
Sleep or Insomnia
(877) 447-7699
Verified
Office is near:
Calgary, AB T3L
Online Therapy
Sleep or Insomnia
As a Registered Psychologist, Bonnie Heidebrecht offers expertise in helping children and adults meet their personal, relationship and/or academic goals. Bonnie's 20 years of clinical experience has included providing specialized assessment and therapy services with children, adults and families in various mental health clinics, addictions centres and educational settings. Bonnie's collaborative and authentic approach will help you to feel more at ease about accessing psychological services and empowered to make positive changes in your life.
Photo of Kate Nielsen, Psychologist
Psychologist, MSc
Verified by Psychology Today
Verified
|
Video
Calgary, AB T3L
Located in NW Calgary in Tuscany. Thank you for reading my profile. I am a Registered Psychologist with 11+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.
Sleep or Insomnia
(587) 847-5471
Verified
Calgary, AB T3L
Online Therapy
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Sleep or Insomnia
Located in NW Calgary in Tuscany. Thank you for reading my profile. I am a Registered Psychologist with 11+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.
Photo of Strength Counselling, Counsellor
Counsellor, M.Ed., RCC, CCC, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Calgary, AB T3L
We provide a variety of options for holistic healing in the form of therapeutic practice through both in-office and E-counselling to any location worldwide with a clinical focus given to mental, emotional, and physical health. Note: We are also a Certified ICBC Claims Division Vendor; if you an ICBC claim because of an accident, you can apply to have ICBC cover the costs of counselling.
Sleep or Insomnia
(587) 317-0790
Verified
Office is near:
Calgary, AB T3L
Online Therapy
View
Sleep or Insomnia
We provide a variety of options for holistic healing in the form of therapeutic practice through both in-office and E-counselling to any location worldwide with a clinical focus given to mental, emotional, and physical health. Note: We are also a Certified ICBC Claims Division Vendor; if you an ICBC claim because of an accident, you can apply to have ICBC cover the costs of counselling.
No more Sleep or Insomnia Counsellors in T3L - Try other Teletherapists below
Photo of Sherri-Lynn Pearce, Psychologist
Sherri-Lynn Pearce
Psychologist, MA
Verified by Psychology Today
Verified
|
Video
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
Sleep or Insomnia
(587) 604-0769
Verified
Online Therapy
View
Sleep or Insomnia
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
Photo of Roisin Kenny, Psychologist
Roisin Kenny
Psychologist, MA, RPPsych
Verified by Psychology Today
Verified
|
Video
Roisin Kenny is a Registered Provisional Psychologist in Alberta. Roisin provides therapy for children, teenagers and adults. Roisin works to create that safe, non-judgemental and confidential space. She is here to be present with you as you explore your unique experiences, beliefs and emotions. Together, you will collaborate to address your goals and work towards healing and growth. Healing and growth are normal parts of the human experience. As a therapist, Roisin helps clients embrace these processes by helping them acknowledge their problems and listen to their inner voice thereby enabling positive changes to take place.
Sleep or Insomnia
(587) 800-5405
Verified
Online Therapy
View
Sleep or Insomnia
Roisin Kenny is a Registered Provisional Psychologist in Alberta. Roisin provides therapy for children, teenagers and adults. Roisin works to create that safe, non-judgemental and confidential space. She is here to be present with you as you explore your unique experiences, beliefs and emotions. Together, you will collaborate to address your goals and work towards healing and growth. Healing and growth are normal parts of the human experience. As a therapist, Roisin helps clients embrace these processes by helping them acknowledge their problems and listen to their inner voice thereby enabling positive changes to take place.
Photo of Dariel Cole, Psychologist
Dariel Cole
Psychologist, MC, R.Psych
Verified by Psychology Today
Verified
|
Video
Looking for evidence based support with adjusting to trauma, chronic illness, grief & loss or stress and anxiety? I believe in people's abilities to overcome these challenges. I have specific experience in supporting paediatric cancer diagnoses as well as managing procedural anxiety related to medical treatments. Additionally, I work with grief and loss that encompasses the many types of losses we incur across the life span & through relationships, and I have a passion for supporting stress reduction. My areas of practice include: positive psychology, health psychology, educational psychology, and clinical psychology.
Sleep or Insomnia
(855) 728-6723
Verified
Online Therapy
View
Sleep or Insomnia
Looking for evidence based support with adjusting to trauma, chronic illness, grief & loss or stress and anxiety? I believe in people's abilities to overcome these challenges. I have specific experience in supporting paediatric cancer diagnoses as well as managing procedural anxiety related to medical treatments. Additionally, I work with grief and loss that encompasses the many types of losses we incur across the life span & through relationships, and I have a passion for supporting stress reduction. My areas of practice include: positive psychology, health psychology, educational psychology, and clinical psychology.
Photo of Lori Helfenbaum, Clinical Social Work/Therapist
Lori Helfenbaum
Clinical Social Work/Therapist, RSW, MSW
Verified by Psychology Today
Verified
|
Video
I work mostly with adults, couples and families, as well as with other therapists (who need a safe space to talk too!) I aim to approach conversations through a non-pathologizing, respectful lens and to honour people's lived experience. Those who consult me come in to discuss a broad spectrum of issues, such as: depression, anxiety, anger, trauma, grief/loss, relationship difficulties, self-doubt, crises of identity, body image struggles, and experiences of injustice based on race, ethnicity, gender, sexual orientation/identity, etc.
Sleep or Insomnia
(587) 855-9508
Verified
Online Therapy
View
Sleep or Insomnia
I work mostly with adults, couples and families, as well as with other therapists (who need a safe space to talk too!) I aim to approach conversations through a non-pathologizing, respectful lens and to honour people's lived experience. Those who consult me come in to discuss a broad spectrum of issues, such as: depression, anxiety, anger, trauma, grief/loss, relationship difficulties, self-doubt, crises of identity, body image struggles, and experiences of injustice based on race, ethnicity, gender, sexual orientation/identity, etc.
Photo of Don McGillivray, Counsellor
Don McGillivray
Counsellor, MSc, MEd, C.C.C.
Verified by Psychology Today
Verified
|
Video
As an accomplished Narrative therapist your stories are important to me. When you think of it we are continually sharing stories with each other. The stories have a history. A history filled with dramas. Dramas, like a performance, can bring applause unimagined or silence so silent one can only hear the heartbeat. Listening is an art. This artist joins with you to co-discover the relationships you have with the stories of your life. Listening away from labels, assessments, and diagnoses. A listening that you have never experienced in your life. Listening for how these stories have shaped your life.
Sleep or Insomnia
(587) 803-5934
Verified
Online Therapy
View
Sleep or Insomnia
As an accomplished Narrative therapist your stories are important to me. When you think of it we are continually sharing stories with each other. The stories have a history. A history filled with dramas. Dramas, like a performance, can bring applause unimagined or silence so silent one can only hear the heartbeat. Listening is an art. This artist joins with you to co-discover the relationships you have with the stories of your life. Listening away from labels, assessments, and diagnoses. A listening that you have never experienced in your life. Listening for how these stories have shaped your life.
Photo of Care Counselling, Clinical Social Work/Therapist
Care Counselling
Clinical Social Work/Therapist, BA, (HON), BSW
Verified by Psychology Today
Verified
|
Video
I enjoy working with individual, couples, children and families who have diverse challenges with relationships, family conflict, trauma, depression, abuse, anger, addictions and many more. I offer anger management groups. I also works as a substance abuse expert counsellor as well as providing work place support for various Employee Assistance Programs (EAP/EFAP) I use an eclectic approach when working with people. I particularly enjoy using cognitive strategies, neuroscience, emotional and solution focussed approaches. I also have training in the Gottman method for couples. My heart's desire is to see people grow and develop to their best potential
Sleep or Insomnia
(833) 956-8842
Verified
Online Therapy
View
Sleep or Insomnia
I enjoy working with individual, couples, children and families who have diverse challenges with relationships, family conflict, trauma, depression, abuse, anger, addictions and many more. I offer anger management groups. I also works as a substance abuse expert counsellor as well as providing work place support for various Employee Assistance Programs (EAP/EFAP) I use an eclectic approach when working with people. I particularly enjoy using cognitive strategies, neuroscience, emotional and solution focussed approaches. I also have training in the Gottman method for couples. My heart's desire is to see people grow and develop to their best potential
Photo of Fort McMurray Stress & Trauma Therapy, Clinical Social Work/Therapist
Fort McMurray Stress & Trauma Therapy
Clinical Social Work/Therapist, BA, BSW, TITC-CT, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Online appointments are available. Some days you feel anxious and are flooded with too much energy to handle. Other days, you feel sad and truly exhausted. Sometimes you feel okay but can’t enjoy this feeling because you’re waiting for the other shoe to drop. Other times, you're zoned out, just going through the motions of your day. If this sounds familiar, you may have experienced stressful or traumatic events, either recently or in the past. If you’ve tried your best to manage, but everything still feels out of control, know that things can be different.
Sleep or Insomnia
(587) 601-2054
Verified
Online Therapy
View
Sleep or Insomnia
Online appointments are available. Some days you feel anxious and are flooded with too much energy to handle. Other days, you feel sad and truly exhausted. Sometimes you feel okay but can’t enjoy this feeling because you’re waiting for the other shoe to drop. Other times, you're zoned out, just going through the motions of your day. If this sounds familiar, you may have experienced stressful or traumatic events, either recently or in the past. If you’ve tried your best to manage, but everything still feels out of control, know that things can be different.
Photo of James Murch, Psychologist
James Murch
Psychologist, BA, MA
Verified by Psychology Today
Verified
|
Video
Are you looking to make a change? I offer psychological services for substance use concerns, coping with stress, anger management, OCD, anxiety, mood concerns, and eating disorders using a professional, compassionate, non-judgmental and confidential approach. I provide services across the lifespan, but have a special interest in working with adults and youth.
Sleep or Insomnia
(587) 805-3422
Verified
Online Therapy
View
Sleep or Insomnia
Are you looking to make a change? I offer psychological services for substance use concerns, coping with stress, anger management, OCD, anxiety, mood concerns, and eating disorders using a professional, compassionate, non-judgmental and confidential approach. I provide services across the lifespan, but have a special interest in working with adults and youth.
Photo of Jennie Ward, Psychologist
Jennie Ward
Psychologist, PhD, RPsych
Verified by Psychology Today
Verified
|
Video
I specialize in helping anxious and traumatized people to live life at their highest capacity. Often my clients are experiencing overwhelming stress in their lives, such as work-related problems or trouble in their marriage. Whatever the reason for coming to therapy, I provide a supportive atmosphere in which you can learn to manage emotions, cope with stress, improve relationships and live an authentic, joyful life. I love to help people to go from feeling hopeless to feeling empowered and excited about life again.
Sleep or Insomnia
(866) 588-1145
Verified
Online Therapy
View
Sleep or Insomnia
I specialize in helping anxious and traumatized people to live life at their highest capacity. Often my clients are experiencing overwhelming stress in their lives, such as work-related problems or trouble in their marriage. Whatever the reason for coming to therapy, I provide a supportive atmosphere in which you can learn to manage emotions, cope with stress, improve relationships and live an authentic, joyful life. I love to help people to go from feeling hopeless to feeling empowered and excited about life again.
Photo of Emma Geoghegan, Psychologist
Emma Geoghegan
Psychologist, M.Ed., R.Psych
Verified by Psychology Today
Verified
|
Video
There are moments or transitions in our life where we need additional support and counselling can help you through these times. I enjoy collaborating with clients and believe that everyone has strengths they can draw on and the wisdom to decide what is best for them. My role is to help people see and draw on that capacity, while also providing additional strategies to help move them towards a healthier and happier life.
Sleep or Insomnia
(888) 612-8561
Verified
Online Therapy
View
Sleep or Insomnia
There are moments or transitions in our life where we need additional support and counselling can help you through these times. I enjoy collaborating with clients and believe that everyone has strengths they can draw on and the wisdom to decide what is best for them. My role is to help people see and draw on that capacity, while also providing additional strategies to help move them towards a healthier and happier life.
Farah Kurji Counselling - Phone & Video Services
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Verified by Psychology Today
Verified
|
Video
Ready to get unstuck? Welcome to a space that is non-judgmental, intelligent and effective! I specialize in supporting individuals to develop skills so you can experience a joyful and meaningful life; We can work any life changes or challenges that show up!
Sleep or Insomnia
(587) 417-6813
Verified
Online Therapy
View
Sleep or Insomnia
Ready to get unstuck? Welcome to a space that is non-judgmental, intelligent and effective! I specialize in supporting individuals to develop skills so you can experience a joyful and meaningful life; We can work any life changes or challenges that show up!
Photo of Jasen Elliott, Psychologist
Jasen Elliott
Psychologist, PhD, RPsych
Verified by Psychology Today
Verified
|
Video
Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship. A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing self-understanding, compassion, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving the core issues driving each individual's difficulties whether utilizing intensive short-term dynamic psychotherapy or longer psychotherapy formats when warranted.
Sleep or Insomnia
(855) 781-8788
Verified
Online Therapy
View
Sleep or Insomnia
Specializing in advanced psychotherapy for anxiety, depression, and unexplained somatic symptoms, I offer highly individualized treatment within an honest and collaborative working relationship. A thorough initial consultation is used to clarify and tailor treatment objectives based on individual need and response to intervention. Immediate efforts are aimed at mobilizing self-understanding, compassion, and other healing resources in order to accelerate treatment progress. A premium is placed on resolving the core issues driving each individual's difficulties whether utilizing intensive short-term dynamic psychotherapy or longer psychotherapy formats when warranted.
Photo of Sarah Stone MSW RSW - Now Accepting New Clients, Clinical Social Work/Therapist
Sarah Stone MSW RSW - Now Accepting New Clients
Clinical Social Work/Therapist, MSW, RSW, BA
Verified by Psychology Today
Verified
|
Video
A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
Sleep or Insomnia
(587) 327-1495
Verified
Online Therapy
View
Sleep or Insomnia
A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
Photo of Milena M. Meneghetti, Psychologist
Milena M. Meneghetti
Psychologist, MSc, RPsych.
Verified by Psychology Today
Verified
|
Video
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Sleep or Insomnia
(855) 821-2075
Verified
Online Therapy
View
Sleep or Insomnia
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Photo of Susann Von Meijenfeldt, Clinical Social Work/Therapist
Susann Von Meijenfeldt
Clinical Social Work/Therapist, RSW, CPCC, CHT
Verified by Psychology Today
Verified
|
Video
We all long to live and express who we truly are and we know intuitively that our essential nature is loving and kind, peaceful and joyful, creative and connected. But most of us are conditioned with limiting beliefs and negative inner voices that stand in the way of living our authentic self. Habitual ways of thinking and feeling - "living on autopilot" - prevent us from feeling fully alive. Dropping into your heart, and including the wisdom of your body will help you identify the invisible strings that lead to chronic stress, anxiety, overwhelm, negativity... building true balance and resilience will follow.
Sleep or Insomnia
(866) 960-1630
Verified
Online Therapy
View
Sleep or Insomnia
We all long to live and express who we truly are and we know intuitively that our essential nature is loving and kind, peaceful and joyful, creative and connected. But most of us are conditioned with limiting beliefs and negative inner voices that stand in the way of living our authentic self. Habitual ways of thinking and feeling - "living on autopilot" - prevent us from feeling fully alive. Dropping into your heart, and including the wisdom of your body will help you identify the invisible strings that lead to chronic stress, anxiety, overwhelm, negativity... building true balance and resilience will follow.
Photo of Skylar Malito, Psychologist
Skylar Malito
Psychologist, MC, R.Psych
Verified by Psychology Today
Verified
|
Video
Hello! I am an attachment-oriented psychologist specializing in treating anxiety, self-harm, attachment, trauma, and relationship concerns for individuals and couples. My practice is grounded in the idea that we are all hard-wired for connection. I believe that psychological symptoms like stress and anxiety arise from feeling disconnected from ourselves (e.g. shame) or others (e.g., distant). Research has confirmed loneliness to be the single greatest threat to our psychological well-being. Thus, everything that I do in my counselling practice is intended to help people develop a secure and authentic connection to self and others.
Sleep or Insomnia
(587) 802-2847
Verified
Online Therapy
View
Sleep or Insomnia
Hello! I am an attachment-oriented psychologist specializing in treating anxiety, self-harm, attachment, trauma, and relationship concerns for individuals and couples. My practice is grounded in the idea that we are all hard-wired for connection. I believe that psychological symptoms like stress and anxiety arise from feeling disconnected from ourselves (e.g. shame) or others (e.g., distant). Research has confirmed loneliness to be the single greatest threat to our psychological well-being. Thus, everything that I do in my counselling practice is intended to help people develop a secure and authentic connection to self and others.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in T3L from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in T3L or counsellors who specialise in sleep in T3L, or simply a T3L sleep counsellor, can help. Likewise, insomnia specialists in T3L or counsellors who specialise in insomnia in T3L, or simply a T3L insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in T3L are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in T3L you'll find that most therapists are trained in marriage counselling or couples counselling in T3L and couples therapy. And they welcome families for family counselling in T3L or family therapy in T3L.