Photo of Maxim D. Lewkowski, Psychologist
Psychologist, PhD Verified
Verified
Montréal, QC H3G
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Sleep or Insomnia
(866) 947-6218
Verified
View
Montréal, QC H3G
Sleep or Insomnia
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
(866) 947-6218
Photo of Zhen (Jen) Xu, Psychologist
Psychologist, PhD Verified
Verified
Montréal, QC H3Z
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Sleep or Insomnia
(438) 796-4366
Verified
View
Montréal, QC H3Z
Sleep or Insomnia
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
(438) 796-4366
Photo of Othmane Barnis, Psychologist
Psychologist, MA, OPQ, AQPS, Neurosc Verified
Verified
Montréal, QC H2K
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
Sleep or Insomnia
(438) 795-6392
Verified
View
Montréal, QC H2K
Sleep or Insomnia
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
(438) 795-6392
Photo of Julia Daki, Psychologist
Psychologist, MA, OPQ Verified
Verified
Montréal, QC H2Y
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
Sleep or Insomnia
(514) 600-0223
Verified
View
Montréal, QC H2Y
Sleep or Insomnia
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
(514) 600-0223
Photo of Andrea E Martin, Psychologist
Psychologist, PhD, MA, MSc Verified
Verified
Office is near:
Montréal, QC H4A
Are you suffering from depression, anxiety or low self-esteem? I use a cognitive behavioural approach to help my clients learn new skills to better manage problematic thoughts, feelings, and behaviours. I will provide you with a warm and supportive environment and use a collaborative and goal directed approach. I have had the privilege of witnessing dramatic transformations using this short-term approach among clients seeking help for depression, anxiety disorders, low self-esteem, and help managing stress.
Sleep or Insomnia
(855) 636-8955
Verified
View
Office is near:
Montréal, QC H4A
Sleep or Insomnia
Are you suffering from depression, anxiety or low self-esteem? I use a cognitive behavioural approach to help my clients learn new skills to better manage problematic thoughts, feelings, and behaviours. I will provide you with a warm and supportive environment and use a collaborative and goal directed approach. I have had the privilege of witnessing dramatic transformations using this short-term approach among clients seeking help for depression, anxiety disorders, low self-esteem, and help managing stress.
(855) 636-8955
Photo of Mariane Sawan,
Montréal, QC H4N
Are you, your team or your family feeling stuck in cycles of frustration due to life transitions, the present pandemic or recurrent usages of IT? Are you facing problems while working from home, online learning, multitasking, juggling with IT (mobile phones, computers, social media, electronic games; etc.)? Are you missing valuable communication, quality time or motivation? Do you feel unsatisfied or guilty for not being a «good» team-worker, manager, parent? Does parenting seem harder? Do you wonder why time-management is getting tougher, tasks are overwhelming? Although exhausting, your suffering may be transformed into growth !
Sleep or Insomnia
(514) 613-3309
View
Montréal, QC H4N
Sleep or Insomnia
Are you, your team or your family feeling stuck in cycles of frustration due to life transitions, the present pandemic or recurrent usages of IT? Are you facing problems while working from home, online learning, multitasking, juggling with IT (mobile phones, computers, social media, electronic games; etc.)? Are you missing valuable communication, quality time or motivation? Do you feel unsatisfied or guilty for not being a «good» team-worker, manager, parent? Does parenting seem harder? Do you wonder why time-management is getting tougher, tasks are overwhelming? Although exhausting, your suffering may be transformed into growth !
(514) 613-3309
Photo of Iram Nasim Ahmad, Psychologist
Psychologist, MPs, PhD Verified
Verified
Montréal, QC H4A
Dr. Iram Ahmad is an accredited clinical psychologist with Ordre des Psychologues du Québec. She has been working in the area of mental health for the past 10 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Sleep or Insomnia
(855) 797-9676
Verified
View
Montréal, QC H4A
Sleep or Insomnia
Dr. Iram Ahmad is an accredited clinical psychologist with Ordre des Psychologues du Québec. She has been working in the area of mental health for the past 10 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
(855) 797-9676
Photo of Sydney Miller, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Montréal, QC H3G
I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step
Sleep or Insomnia
(855) 491-8446
Verified
View
Office is near:
Montréal, QC H3G
Sleep or Insomnia
I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step
(855) 491-8446
Photo of Zeev Rosberger, Psychologist
Psychologist, PhD Verified
Verified
Montréal, QC H4A
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues and/or coping with chronic diseases (e.g., cancer). My background as not only a clinician in private practice, but as a Chief Psychologist at a large university teaching hospital and researcher provides me with a wide-base of understanding what works for whom and what does not.
Sleep or Insomnia
(438) 700-0375
Verified
View
Montréal, QC H4A
Sleep or Insomnia
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues and/or coping with chronic diseases (e.g., cancer). My background as not only a clinician in private practice, but as a Chief Psychologist at a large university teaching hospital and researcher provides me with a wide-base of understanding what works for whom and what does not.
(438) 700-0375
Photo of Vanessa Delisle, Psychologist
Psychologist, BSc, MSc, PhD Verified
Verified
Montréal, QC H3T
You just took the first step. The step that, in my experience, is one of the most emotion-provoking to take. Now if you allow me to, I’d like to take a moment to introduce myself and offer a preview into our work together. I am a graduate of McGill University and am a member of the Ordre des Psychologues du Québec. I balance my time between the private and public sectors and am currently the crisis team psychologist at St. Mary’s Hospital. I have extensive experience in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders with a diverse clientele ranging from adolescents to seniors.
Sleep or Insomnia
(438) 701-0227
Verified
View
Montréal, QC H3T
Sleep or Insomnia
You just took the first step. The step that, in my experience, is one of the most emotion-provoking to take. Now if you allow me to, I’d like to take a moment to introduce myself and offer a preview into our work together. I am a graduate of McGill University and am a member of the Ordre des Psychologues du Québec. I balance my time between the private and public sectors and am currently the crisis team psychologist at St. Mary’s Hospital. I have extensive experience in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders with a diverse clientele ranging from adolescents to seniors.
(438) 701-0227
Photo of Jennifer Persmann, Registered Psychotherapist
Registered Psychotherapist, MA Verified
Verified
Montréal, QC H4A
I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory.
Sleep or Insomnia
(514) 613-3750
Verified
View
Montréal, QC H4A
Sleep or Insomnia
I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory.
(514) 613-3750
Photo of Community Conex, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW Verified
Verified
Office is near:
Montréal, QC H3W
Searching, contacting, and going to a therapist's office are difficult first steps. Feel free to contact us and ask any questions about the process, practice, and/or access to local resources, free of charge. Our role is to guide individuals and their partners/families/friends in addressing difficulties in a safe and respectful manner. We are available for E-Therapy in order to accommodate those who can not reach us in person or prefer it. Community Conex also offers Table Top Role-Playing Therapy Groups and Virtual Reality options. We are poly- friendly.
Sleep or Insomnia
(613) 704-0421
Verified
View
Office is near:
Montréal, QC H3W
Sleep or Insomnia
Searching, contacting, and going to a therapist's office are difficult first steps. Feel free to contact us and ask any questions about the process, practice, and/or access to local resources, free of charge. Our role is to guide individuals and their partners/families/friends in addressing difficulties in a safe and respectful manner. We are available for E-Therapy in order to accommodate those who can not reach us in person or prefer it. Community Conex also offers Table Top Role-Playing Therapy Groups and Virtual Reality options. We are poly- friendly.
(613) 704-0421
Photo of Rowan Tree Therapy, Psychologist
Psychologist, MEd, APE Verified
Verified
Office is near:
Montréal, QC H3K
I have over 15 years experience in counselling, therapy and developing psycho-educational workshops. I use a trauma-informed lens and love working with both individuals and couples. My space is LGBTQI+ allied and I work with non-traditional relationship structures (eg. polyamory). I have a gift for creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I bring together cutting edge strategies designed to help you with get to the core of what is holding you back and I look forward to helping you express, connect and thrive!
Sleep or Insomnia
(306) 994-8485
Verified
View
Office is near:
Montréal, QC H3K
Sleep or Insomnia
I have over 15 years experience in counselling, therapy and developing psycho-educational workshops. I use a trauma-informed lens and love working with both individuals and couples. My space is LGBTQI+ allied and I work with non-traditional relationship structures (eg. polyamory). I have a gift for creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I bring together cutting edge strategies designed to help you with get to the core of what is holding you back and I look forward to helping you express, connect and thrive!
(306) 994-8485
Photo of Oliver C Lyttelton,
PhD, PCNA, OPQ, CPS, IPA Verified
Verified
Montréal, QC H2J
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
Sleep or Insomnia
Verified
View
Montréal, QC H2J
Sleep or Insomnia
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
Photo of Montreal Center for Anxiety and Depression, Counsellor
Counsellor, MEd Verified
Verified
Montréal, QC H4A
We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA
Sleep or Insomnia
(855) 381-6345
Verified
View
Montréal, QC H4A
Sleep or Insomnia
We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA
(855) 381-6345
Photo of Danny Gagnon, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Montréal, QC H3A
NEXT-GENERATION PSYCHOLOGY SERVICES! Cognitive Behaviour Therapy (CBT) is not just 'talk therapy' but based on scientific evidence. If you are looking for therapy that is structured and goal-directed, that provides tools to manage emotions and that focuses on the present, then CBT is for you. Here is how my beliefs and core values drive 'why I do' what I do for people. I believe that: 1) Everyone has the right, as well as the potential, to be happy and fulfilled in life and; 2) that when you become happier you help change the world one small step at a time.
Sleep or Insomnia
(514) 400-2291
Verified
View
Office is near:
Montréal, QC H3A
Sleep or Insomnia
NEXT-GENERATION PSYCHOLOGY SERVICES! Cognitive Behaviour Therapy (CBT) is not just 'talk therapy' but based on scientific evidence. If you are looking for therapy that is structured and goal-directed, that provides tools to manage emotions and that focuses on the present, then CBT is for you. Here is how my beliefs and core values drive 'why I do' what I do for people. I believe that: 1) Everyone has the right, as well as the potential, to be happy and fulfilled in life and; 2) that when you become happier you help change the world one small step at a time.
(514) 400-2291
Photo of Yasmina Lallemand, Psychologist
Psychologist, MPs Verified
Verified
Montréal, QC H4A
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
Sleep or Insomnia
(514) 900-3057
Verified
View
Montréal, QC H4A
Sleep or Insomnia
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
(514) 900-3057
Photo of Monique Riedel, Counsellor
Counsellor, MA, OCCOQ Verified
Verified
Office is near:
Montréal, QC H3P
I provide therapy services to teens and adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.
Sleep or Insomnia
(438) 796-3630
Verified
View
Office is near:
Montréal, QC H3P
Sleep or Insomnia
I provide therapy services to teens and adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.
(438) 796-3630
Photo of Barbara S Levine, Psychologist
Psychologist Verified
Verified
Montréal, QC H2T
My approach can be described as strength-based and client-centered. I believe that the client must feel empowered, supported and dignified at all times. Clients who have had complicated lives, will often have trouble envisioning positive outcomes to their life story. This can impede and prevent growth and self- fulfillment. My job is to help clients to identify obstacles, work through impeding emotions, and arm them with new strategies. The effort should be collaborative. With my guidance, clients can shed their "negative narrative" and thus feel a sense of renewed hope. The future should seem one of possibility.
Sleep or Insomnia
(514) 613-5427
Verified
View
Montréal, QC H2T
Sleep or Insomnia
My approach can be described as strength-based and client-centered. I believe that the client must feel empowered, supported and dignified at all times. Clients who have had complicated lives, will often have trouble envisioning positive outcomes to their life story. This can impede and prevent growth and self- fulfillment. My job is to help clients to identify obstacles, work through impeding emotions, and arm them with new strategies. The effort should be collaborative. With my guidance, clients can shed their "negative narrative" and thus feel a sense of renewed hope. The future should seem one of possibility.
(514) 613-5427
Photo of Montreal Women's Psychology, Psychologist
Psychologist, PhD, MBA Verified
Verified
Office is near:
Montréal, QC H3A
The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.
Sleep or Insomnia
(514) 700-1606
Verified
View
Office is near:
Montréal, QC H3A
Sleep or Insomnia
The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.
(514) 700-1606
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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Montréal from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Montréal or counsellors who specialise in sleep in Montréal, or simply a Montréal sleep counsellor, can help. Likewise, insomnia specialists in Montréal or counsellors who specialise in insomnia in Montréal, or simply a Montréal insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Montréal are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Montréal you'll find that most therapists are trained in marriage counselling or couples counselling in Montréal and couples therapy. And they welcome families for family counselling in Montréal or family therapy in Montréal.