Area auto widened to Quebec - no Sleep or Insomnia Counsellors were found in Montréal-Ouest, QC
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Julien Elia, Psychologist
Psychologist, M.A., OPQ
Verified by Psychology Today
"Many of you are feeling stuck and just can’t figure out why. Perhaps you’re experiencing fear or distress from challenging life events and you’re finding it hard to cope. Or maybe communication in your relationships has broken down leaving you more alone than connected. Here’s where I can help. I take the time to hear your story, explore the roots of your struggles and make sense of how it’s affecting you. Together, we then create a plan that fits you, in order to help you regain a sense of hope, balance and vitality in life. Life is too short to be lived in significant distress, and sometimes we need a helping hand."
(514) 600-3026
Verified
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"Many of you are feeling stuck and just can’t figure out why. Perhaps you’re experiencing fear or distress from challenging life events and you’re finding it hard to cope. Or maybe communication in your relationships has broken down leaving you more alone than connected. Here’s where I can help. I take the time to hear your story, explore the roots of your struggles and make sense of how it’s affecting you. Together, we then create a plan that fits you, in order to help you regain a sense of hope, balance and vitality in life. Life is too short to be lived in significant distress, and sometimes we need a helping hand."
Julia Konow,
"I work collaboratively with individuals (14y+) and couples to provide guidance and therapy for various concerns including depression, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. Client relationships are built on a strong foundation of trust, non-judgement, and transparency. With an integrative approach, I use evidence-based therapies, insight from neurobiology and mindfulness approaches to empower clients in overcoming difficulty, reducing anxiety, and enhancing well-being. I practice from downtown Montreal as well as the Mile-End, and offer Skype sessions."
(438) 834-2134
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"I work collaboratively with individuals (14y+) and couples to provide guidance and therapy for various concerns including depression, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. Client relationships are built on a strong foundation of trust, non-judgement, and transparency. With an integrative approach, I use evidence-based therapies, insight from neurobiology and mindfulness approaches to empower clients in overcoming difficulty, reducing anxiety, and enhancing well-being. I practice from downtown Montreal as well as the Mile-End, and offer Skype sessions."
Howard Gontovnick Psychotherapist, Counsellor
Counsellor, BA, MA, PhD, OPQ
Verified by Psychology Today
Laval, Quebec H7W
"For more than 25 years, I have successfully helped many through a broad range personal issues, relationships difficulties and family problems. I am someone who listens very carefully to what is troubling you or causing you pain. Together we will without doubt discover not just the cause of your bad feelings, but attain a realistic solution that will actually help you become a whole new person. So let's begin this journey of self discovery and transformation. Now is the time to begin the quest to live a more fulfilling life and become the person you wish to be."
(450) 686-2440
Verified
Laval, Quebec H7W
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"For more than 25 years, I have successfully helped many through a broad range personal issues, relationships difficulties and family problems. I am someone who listens very carefully to what is troubling you or causing you pain. Together we will without doubt discover not just the cause of your bad feelings, but attain a realistic solution that will actually help you become a whole new person. So let's begin this journey of self discovery and transformation. Now is the time to begin the quest to live a more fulfilling life and become the person you wish to be."
Zahra Bazargan,
"Throughout my work experience as a family counsellor, a university lecturer and more recently as a life and education coach, I have always been amazed to observe the ability of individuals in recognizing and resolving their own problems if they receive guidance and strategies based on their own values. "
(438) 795-6185
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"Throughout my work experience as a family counsellor, a university lecturer and more recently as a life and education coach, I have always been amazed to observe the ability of individuals in recognizing and resolving their own problems if they receive guidance and strategies based on their own values. "
Celeste Alberga,
MC, CT® , BA Psyc, BA Soc
"I am certified in Grief and Bereavement education, in good standing with the ADEC and CCPA. I work from a person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion, and passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com). "
(438) 834-1617
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"I am certified in Grief and Bereavement education, in good standing with the ADEC and CCPA. I work from a person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion, and passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com). "
Ann Emery, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
"As a child psychologist my goal is to help children and families thrive at home and at school. I take a strengths-based approach to assessment and therapy. I specialize in providing comprehensive psycho-educational assessments that help students gain access to vital resources to propel their self-confidence and academic success."
(514) 612-5302
Verified
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"As a child psychologist my goal is to help children and families thrive at home and at school. I take a strengths-based approach to assessment and therapy. I specialize in providing comprehensive psycho-educational assessments that help students gain access to vital resources to propel their self-confidence and academic success."
Dr. Deborah Schwartzman; Anxiety And Depression (Montreal), Psychologist
Psychologist, MA, PhD, OPQ
Verified by Psychology Today
"We all feel sad and anxious at times, but some of us worry excessively about things that are unlikely to happen, feel tense all day long, or feel so unhappy that it becomes impossible to do the things we used to enjoy. My work with individuals is to get to the bottom of the problem and find solutions. I draw on principles of Cognitive-Behavior Therapy (CBT) to explore how your thoughts, feelings and behaviors interact and affect your ability to cope with challenging situations."
(514) 700-4638
Verified
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"We all feel sad and anxious at times, but some of us worry excessively about things that are unlikely to happen, feel tense all day long, or feel so unhappy that it becomes impossible to do the things we used to enjoy. My work with individuals is to get to the bottom of the problem and find solutions. I draw on principles of Cognitive-Behavior Therapy (CBT) to explore how your thoughts, feelings and behaviors interact and affect your ability to cope with challenging situations."
Andrea E Martin, Psychologist
Psychologist, PhD, MA, MSc
Verified by Psychology Today
"Are you suffering from depression, anxiety or low self-esteem? I use a cognitive behavioural approach to help my clients learn new skills to better manage problematic thoughts, feelings, and behaviours. I will provide you with a warm and supportive environment and use a collaborative and goal directed approach. I have had the privilege of witnessing dramatic transformations using this short-term approach among clients seeking help for depression, anxiety disorders, low self-esteem, and help managing stress."
(855) 636-8955
Verified
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"Are you suffering from depression, anxiety or low self-esteem? I use a cognitive behavioural approach to help my clients learn new skills to better manage problematic thoughts, feelings, and behaviours. I will provide you with a warm and supportive environment and use a collaborative and goal directed approach. I have had the privilege of witnessing dramatic transformations using this short-term approach among clients seeking help for depression, anxiety disorders, low self-esteem, and help managing stress."
Stéphanie Bergeron, Psychologist
Psychologist, D.Ps.
Verified by Psychology Today
"Dre Bergeron offre des services de psychothérapie en français auprès d’adultes faisant l’expérience d’humeur dépressive, de stress ou d’anxiété, d’épuisement au travail, d’un deuil, ainsi que de problèmes relationnelles, d’estime de soi et de régulation émotionnelle."
(438) 794-3301
Verified
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"Dre Bergeron offre des services de psychothérapie en français auprès d’adultes faisant l’expérience d’humeur dépressive, de stress ou d’anxiété, d’épuisement au travail, d’un deuil, ainsi que de problèmes relationnelles, d’estime de soi et de régulation émotionnelle."
Tobey Mandel, Psychologist
Psychologist, PhD
Verified by Psychology Today
"As a psychologist, I value developing a deeper understanding of the people I work with, encouraging them to share their story and allowing me to see the world through their lens. I understand what it means to feel disappointed, disconnected, and to struggle to maintain changes. Therefore, I know how important it is to feel heard, and to be guided in a helpful way toward meaningful goals. I work with both individuals and couples to help them better cope with difficult life transitions, to better develop closer, more connected relationships, and to overcome specific difficulties like eating disorders and anxiety."
(514) 700-5068
Verified
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"As a psychologist, I value developing a deeper understanding of the people I work with, encouraging them to share their story and allowing me to see the world through their lens. I understand what it means to feel disappointed, disconnected, and to struggle to maintain changes. Therefore, I know how important it is to feel heard, and to be guided in a helpful way toward meaningful goals. I work with both individuals and couples to help them better cope with difficult life transitions, to better develop closer, more connected relationships, and to overcome specific difficulties like eating disorders and anxiety."
Seth Shugar,
MA, BCC, MFT dip
"I have a B.A. and M.A. from McGill University as well as a degree in Marital and Family Therapy and a Board Certified Life Coaching credential (BCC). I have also practiced at length under the renowned meditation instructor Pema Chödrön. With warmth, compassion and humor, I help individuals, couples and families clarify their core values and identify actions and patterns of communication that match their values. I then help clients accept and let go of the unwanted thoughts and feelings that often show up when one commits to creating a truly purposeful life, relationship, career or family."
(438) 500-0913
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"I have a B.A. and M.A. from McGill University as well as a degree in Marital and Family Therapy and a Board Certified Life Coaching credential (BCC). I have also practiced at length under the renowned meditation instructor Pema Chödrön. With warmth, compassion and humor, I help individuals, couples and families clarify their core values and identify actions and patterns of communication that match their values. I then help clients accept and let go of the unwanted thoughts and feelings that often show up when one commits to creating a truly purposeful life, relationship, career or family."
Montreal Women's Psychology, Psychologist
Psychologist, PhD, MBA
Verified by Psychology Today
"The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events."
(514) 700-1606
Verified
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"The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events."
Isabel Melo, Marriage & Family Therapist
Marriage & Family Therapist, MEd, MFT, PST
Verified by Psychology Today
"Have you and your partner lost your connection? Do you get stuck in repetitive cycles of blame and defensiveness? Do you wonder whether you partner is really there for you? That you matter? As a licensed Couple and Family Therapist and Psychotherapist, I look to the science of relationship to help. I specialize in Emotionally Focused Therapy (EFT) for couples, which helps strengthen the emotional bond between partners by identifying, then changing, the destructive patterns of interaction that distance and divide. EFT is empirically validated and has the highest success rate of any couple therapy approach."
(514) 400-9346
Verified
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"Have you and your partner lost your connection? Do you get stuck in repetitive cycles of blame and defensiveness? Do you wonder whether you partner is really there for you? That you matter? As a licensed Couple and Family Therapist and Psychotherapist, I look to the science of relationship to help. I specialize in Emotionally Focused Therapy (EFT) for couples, which helps strengthen the emotional bond between partners by identifying, then changing, the destructive patterns of interaction that distance and divide. EFT is empirically validated and has the highest success rate of any couple therapy approach."
Lori Vinaric, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW
Verified by Psychology Today
"There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. I am also a counsellor with several EAP (Employee Assistance Programs) providing counselling and support to people struggling with a variety of challenges such as burn out, family dysfunction and life cycle changes."
(514) 900-0191
Verified
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"There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. I am also a counsellor with several EAP (Employee Assistance Programs) providing counselling and support to people struggling with a variety of challenges such as burn out, family dysfunction and life cycle changes."
Emily Blake, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now."
(514) 319-1744
Verified
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"Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now."
Deborah Salmon, Registered Psychotherapist
Registered Psychotherapist, MA, MTA, MFT
Verified by Psychology Today
"In over 20 years of private practice, I've had the privilege of helping many people work through their difficulties and cultivate more satisfying lives. As a psychotherapist, a couple and family therapist, and a music therapist working in palliative care, I bring compassion and creativity to the therapeutic relationship. In a warm, confidential space, I'll help you explore your inner life, face your challenges, develop your strengths, and thrive. My expertise is in the areas of loss and grief, depression, anxiety, relational problems, adjustment to illness, and stress management."
(855) 739-3846
Verified
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"In over 20 years of private practice, I've had the privilege of helping many people work through their difficulties and cultivate more satisfying lives. As a psychotherapist, a couple and family therapist, and a music therapist working in palliative care, I bring compassion and creativity to the therapeutic relationship. In a warm, confidential space, I'll help you explore your inner life, face your challenges, develop your strengths, and thrive. My expertise is in the areas of loss and grief, depression, anxiety, relational problems, adjustment to illness, and stress management."
Simcha Samuel, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Is your teenager struggling with depression, stress about schoolwork or social situations, or low self-esteem? I am a clinical psychologist specialized in treating teens aged 12-19. Teen years can be especially challenging, requiring youth to juggle family dynamics, school stress, developing identity, friendships and romantic relationships, etc. There is often conflict between the desire to fit in and to be accepted versus the fear of rejection or failure. I work with clients to better understand what factors may have contributed to their current situation, focusing on giving them the tools to empower themselves for years to come."
(514) 475-3257
Verified
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"Is your teenager struggling with depression, stress about schoolwork or social situations, or low self-esteem? I am a clinical psychologist specialized in treating teens aged 12-19. Teen years can be especially challenging, requiring youth to juggle family dynamics, school stress, developing identity, friendships and romantic relationships, etc. There is often conflict between the desire to fit in and to be accepted versus the fear of rejection or failure. I work with clients to better understand what factors may have contributed to their current situation, focusing on giving them the tools to empower themselves for years to come."
Danny Gagnon, Psychologist
Psychologist, PhD
Verified by Psychology Today
"NEXT-GENERATION PSYCHOLOGY SERVICES! Cognitive Behaviour Therapy (CBT) is not just 'talk therapy' but based on scientific evidence. If you are looking for therapy that is structured and goal-directed, that provides tools to manage emotions and that focuses on the present, then CBT is for you. Here is how my beliefs and core values drive 'why I do' what I do for people. I believe that: 1) Everyone has the right, as well as the potential, to be happy and fulfilled in life and; 2) that when you become happier you help change the world one small step at a time."
(514) 400-2291
Verified
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"NEXT-GENERATION PSYCHOLOGY SERVICES! Cognitive Behaviour Therapy (CBT) is not just 'talk therapy' but based on scientific evidence. If you are looking for therapy that is structured and goal-directed, that provides tools to manage emotions and that focuses on the present, then CBT is for you. Here is how my beliefs and core values drive 'why I do' what I do for people. I believe that: 1) Everyone has the right, as well as the potential, to be happy and fulfilled in life and; 2) that when you become happier you help change the world one small step at a time."
Kirsten Voss, Psychologist
Psychologist, PhD, OPQ, CPsych
Verified by Psychology Today
"Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes."
(514) 800-1153
Verified
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"Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes."
Jennifer Persmann, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
"I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory."
(514) 613-3750
Verified
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"I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Montréal-Ouest from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Montréal-Ouest or counsellors who specialise in sleep in Montréal-Ouest, or simply a Montréal-Ouest sleep counsellor, can help. Likewise, insomnia specialists in Montréal-Ouest or counsellors who specialise in insomnia in Montréal-Ouest, or simply a Montréal-Ouest insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Montréal-Ouest are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Montréal-Ouest you'll find that most therapists are trained in marriage counselling or couples counselling in Montréal-Ouest and couples therapy. And they welcome families for family counselling in Montréal-Ouest or family therapy in Montréal-Ouest.


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