Area auto-widened to QC - no Sleep or Insomnia Counsellors were found in L'Île-Perrot, QC
No matches for Sleep or Insomnia Counsellors in Quebec - try other Counsellors below
Marvyn (Lise) Louise Rowell, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
"Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties."
(438) 794-1057
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"Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties."
Jennifer Janzen, Psychologist
Psychologist, PhD, OPQ
Verified by Psychology Today
"Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies."
(514) 900-2212
Verified
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"Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies."
Life Coach Montreal,
""After a difficult period with my business and personal life, Robert was extremely helpful in guiding me to find joy in my work and peace with myself. He opened my eyes about a lot of ways to lead and to trust. When I think back on how I felt when I first walked in compared to one year later, I am impressed at how much change a person can go through when they are being guided by the right person." - Patricia G."
(855) 491-4878
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""After a difficult period with my business and personal life, Robert was extremely helpful in guiding me to find joy in my work and peace with myself. He opened my eyes about a lot of ways to lead and to trust. When I think back on how I felt when I first walked in compared to one year later, I am impressed at how much change a person can go through when they are being guided by the right person." - Patricia G."
Effie Vardatsikos, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B.A, BSW, MSW, ts, AMFQ
Verified by Psychology Today
"The first step and probably the most difficult one to overcome, is to acknowledge that you need support to make positive changes in your life. I am a professional social worker and a family mediator. My priority is for my clients to feel comfortable when expressing themselves in a non judgmental and respectful environment. I work with families, couples, adolescents and children who are feeling overwhelmed and are struggling in their day to day lives. Additionally, I also provide counselling and support services through EAP (employee assistance programs) to people struggling with a variety of challenges such as life cycle changes,"
(438) 793-2808
Verified
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"The first step and probably the most difficult one to overcome, is to acknowledge that you need support to make positive changes in your life. I am a professional social worker and a family mediator. My priority is for my clients to feel comfortable when expressing themselves in a non judgmental and respectful environment. I work with families, couples, adolescents and children who are feeling overwhelmed and are struggling in their day to day lives. Additionally, I also provide counselling and support services through EAP (employee assistance programs) to people struggling with a variety of challenges such as life cycle changes,"
Brian Wrench, Psychologist
Psychologist, MEd, OPQ
Verified by Psychology Today
"As a licensed psychologist working for over twenty years helping people understand and work through their problems, I bring insight into how disturbing thoughts and emotions can overwhelm us. Depression, anxiety, anger, confusion, apathy, low self-worth can take over sometimes and make us feel helpless and alone. You may need a professional to sit with you and listen carefully to what you are going through, how it started, and how it's affecting your life. Together, we can figure out what lies beneath the problem and what to do about it now."
(514) 400-2526
Verified
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"As a licensed psychologist working for over twenty years helping people understand and work through their problems, I bring insight into how disturbing thoughts and emotions can overwhelm us. Depression, anxiety, anger, confusion, apathy, low self-worth can take over sometimes and make us feel helpless and alone. You may need a professional to sit with you and listen carefully to what you are going through, how it started, and how it's affecting your life. Together, we can figure out what lies beneath the problem and what to do about it now."
Chantal Ste-Marie, Psychologist
Psychologist, MA, PhD
Verified by Psychology Today
"As Co-founder of West Island Psychological Services (WIPS), my goal is to guide children and their families to reach their highest potential at home, school, and in their community. Whether your child is struggling academically, has difficulty paying attention in class, or displays emotional and/or behavioral difficulties, I can help. Or perhaps you are in need of guidance on how you can better help your child with their challenges. I have vast experience working with children and families in a variety of clinical settings, including non-profit organizations, public and private schools, hospitals, and private practices."
(855) 631-3243
Verified
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"As Co-founder of West Island Psychological Services (WIPS), my goal is to guide children and their families to reach their highest potential at home, school, and in their community. Whether your child is struggling academically, has difficulty paying attention in class, or displays emotional and/or behavioral difficulties, I can help. Or perhaps you are in need of guidance on how you can better help your child with their challenges. I have vast experience working with children and families in a variety of clinical settings, including non-profit organizations, public and private schools, hospitals, and private practices."
Loris Peternelli, Psychologist
Psychologist, PhD, OPQ
Verified by Psychology Today
"(Presently Full). Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. ."
(855) 336-0854
Verified
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"(Presently Full). Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. ."
Nicole (Niki) Paquin, Psychologist
Psychologist, MEd, OPQ
Verified by Psychology Today
"When we lose touch with our needs and how to meet them we feel anxious, depressed, isolated, and our relationship suffer. The external messages we receive tell us we will feel better if we: do more, achieve more, find the right partner, buy this thing, lighten up, stop being shy, angry, intense, introverted, complicated. But what if we chose to tune inward, instead of tuning outward, to discover what we truly need? Tuning into pain and struggle is a rich place to begin; these "obstacles" are actually signposts guiding us in the direction of what is needed to bring more ease and self-understanding."
(514) 700-5054
Verified
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"When we lose touch with our needs and how to meet them we feel anxious, depressed, isolated, and our relationship suffer. The external messages we receive tell us we will feel better if we: do more, achieve more, find the right partner, buy this thing, lighten up, stop being shy, angry, intense, introverted, complicated. But what if we chose to tune inward, instead of tuning outward, to discover what we truly need? Tuning into pain and struggle is a rich place to begin; these "obstacles" are actually signposts guiding us in the direction of what is needed to bring more ease and self-understanding."
Tia Maric, Counsellor
Counsellor, MA, MSc, M.A., c.o.
Verified by Psychology Today
Laval, Quebec H7M
"Hello. I am a licensed counselor ready to help clients improve the quality of their lives. I work with children, adolescents and families, as well as adult individuals and couples. Have you recently been experiencing difficulty or have been suffering for years? If you have already been in treatment, or this is your first time seeking help, readdressing issues by seeking professional support is the first step toward change whether it is a personal, couple or family issue. Although opening up to others might be difficult, expressing yourself in a safe and supportive environment might be therapeutically beneficial for you to get back on track."
(514) 900-0156
Verified
Laval, Quebec H7M
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"Hello. I am a licensed counselor ready to help clients improve the quality of their lives. I work with children, adolescents and families, as well as adult individuals and couples. Have you recently been experiencing difficulty or have been suffering for years? If you have already been in treatment, or this is your first time seeking help, readdressing issues by seeking professional support is the first step toward change whether it is a personal, couple or family issue. Although opening up to others might be difficult, expressing yourself in a safe and supportive environment might be therapeutically beneficial for you to get back on track."
Jennifer Schaeff Counselling Services, Counsellor
Counsellor
Verified by Psychology Today
"You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery."
(855) 572-9516
Verified
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"You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery."
Frank Salerno, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show)."
(514) 515-9350
Verified
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"Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show)."
Lasha Shaw-Korchynski, Registered Psychotherapist
Registered Psychotherapist, MA, co
Verified by Psychology Today
"----Accepting new clients in June, 2019. Professional, confidential, client-centered therapy with a licensed psychotherapist. For more information, visit www.LashaShaw.com---- My clients come to therapy because they know something is wrong. Some feel stressed, anxious, or depressed. Others feel overwhelmed and confused. Many have started to notice problems in their sleep, mood, relationships, or work/school performance. Sometimes they aren't sure what's going wrong and they need help to identify the problem. Sometimes they know what they need to do, but they don't seem to be able to do it. That's where therapy can help."
(514) 312-7775
Verified
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"----Accepting new clients in June, 2019. Professional, confidential, client-centered therapy with a licensed psychotherapist. For more information, visit www.LashaShaw.com---- My clients come to therapy because they know something is wrong. Some feel stressed, anxious, or depressed. Others feel overwhelmed and confused. Many have started to notice problems in their sleep, mood, relationships, or work/school performance. Sometimes they aren't sure what's going wrong and they need help to identify the problem. Sometimes they know what they need to do, but they don't seem to be able to do it. That's where therapy can help."
Amir Georges Sabongui, Psychologist
Psychologist, MA, PhD, OPQ, CD
Verified by Psychology Today
"Bounce back from burnout! If you are tired of being tired, you should know that Depression, Burnout & Anxiety can be treated. The biggest challenge is to get help. I can help you get your life back and feel like yourself again. You don't need to feel alone. 50% of all disability claims are due to mental health issues like depression and burnout. But treatment is highly effective."
(514) 400-2519
Verified
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"Bounce back from burnout! If you are tired of being tired, you should know that Depression, Burnout & Anxiety can be treated. The biggest challenge is to get help. I can help you get your life back and feel like yourself again. You don't need to feel alone. 50% of all disability claims are due to mental health issues like depression and burnout. But treatment is highly effective."
Catherine (Jill) Noftall,
MEd, EdPsyc, CCC
Verified by Psychology Today
"I work with individuals and couples, respecting that all people think and feel differently. Having the client(s) lead the way I work first to help them gain better insight into their thoughts and feelings, then work with their strengths and challenge them in their vulnerable areas. Couple issues, grief, job loss, trauma, low self esteem, anxiety and depression are often presented and hard to work on alone and I am there to help."
(866) 902-1952
Verified
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"I work with individuals and couples, respecting that all people think and feel differently. Having the client(s) lead the way I work first to help them gain better insight into their thoughts and feelings, then work with their strengths and challenge them in their vulnerable areas. Couple issues, grief, job loss, trauma, low self esteem, anxiety and depression are often presented and hard to work on alone and I am there to help."
Tara Reymond, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
"I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment."
(866) 397-2107
Verified
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"I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment."
Félix Gauthier Mongeon, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I am a clinical psychologist member of the Ordre des psychologues du Québec. I completed my doctoral degree in clinical psychology at the University of Montreal (UdeM) in 2017. I offer individual or couple services (English and French) for issues pertaining to relationship difficulties, sexuality, depression, anxiety, stress management and personal growth. My approach is integrative, drawing on several evidence-based practices including cognitive-behavioral therapy, interpersonal therapy, emotionally focused therapy, and acceptance and commitment therapy. Above all, I believe that clients need to feel a sense of warmth within a caring, genuine and collaborative therapeutic relationship."
(514) 613-6281
Verified
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"I am a clinical psychologist member of the Ordre des psychologues du Québec. I completed my doctoral degree in clinical psychology at the University of Montreal (UdeM) in 2017. I offer individual or couple services (English and French) for issues pertaining to relationship difficulties, sexuality, depression, anxiety, stress management and personal growth. My approach is integrative, drawing on several evidence-based practices including cognitive-behavioral therapy, interpersonal therapy, emotionally focused therapy, and acceptance and commitment therapy. Above all, I believe that clients need to feel a sense of warmth within a caring, genuine and collaborative therapeutic relationship."
Sophie Brive, Psychologist
Psychologist, MA
Verified by Psychology Today
"Au cours de mes différentes années d'expériences professionnelles, j'ai travaillé dans différents milieux d'interventions (scolaire, organisationnelle, psychiatrie légale et santé mentale adulte). Cela m'a permis de rencontrer différentes problématiques à partir desquelles j'ai su enrichir et affiner ma pratique professionnelle . A partir de cette approche, je saurai instaurer auprès de vous, une relation thérapeutique fondée sur la neutralité, la bienveillance et le non jugement. A partir de notre collaboration, je saurai vous guider dans votre cheminement personnel."
(514) 905-5108
Verified
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"Au cours de mes différentes années d'expériences professionnelles, j'ai travaillé dans différents milieux d'interventions (scolaire, organisationnelle, psychiatrie légale et santé mentale adulte). Cela m'a permis de rencontrer différentes problématiques à partir desquelles j'ai su enrichir et affiner ma pratique professionnelle . A partir de cette approche, je saurai instaurer auprès de vous, une relation thérapeutique fondée sur la neutralité, la bienveillance et le non jugement. A partir de notre collaboration, je saurai vous guider dans votre cheminement personnel."
Hugo Gagnon,
PhD, OPQ
Verified by Psychology Today
"The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life."
(514) 909-7356
Verified
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"The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life."
Dr. Jessica Conitzer, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
"*NOT ACCEPTING NEW CLIENTS* Therapy is an opportunity for you to feel supported, identify obstacles and better understand the connections between your past and current experiences- all in a confidential and safe space. I work with adults, briefly and over the long term, to help them cope with transitions and difficult life situations related to their work and personal lives, identify self-defeating behaviors and make meaningful changes in their lives. My aim it so assist you in developing a better understanding of yourself and your relationship patterns and to help you imagine healthier and alternative ways of acting and thinking."
(514) 613-5525
Verified
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"*NOT ACCEPTING NEW CLIENTS* Therapy is an opportunity for you to feel supported, identify obstacles and better understand the connections between your past and current experiences- all in a confidential and safe space. I work with adults, briefly and over the long term, to help them cope with transitions and difficult life situations related to their work and personal lives, identify self-defeating behaviors and make meaningful changes in their lives. My aim it so assist you in developing a better understanding of yourself and your relationship patterns and to help you imagine healthier and alternative ways of acting and thinking."
Lorne S. Cousins, Psychologist
Psychologist, PhD
Verified by Psychology Today
"My clinical work spans 25+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work with children, youth, and adults in my private practice at the Applied Learning Center in Montreal."
(855) 507-3226 x2
Verified
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"My clinical work spans 25+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work with children, youth, and adults in my private practice at the Applied Learning Center in Montreal."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in L'Île-Perrot from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in L'Île-Perrot or counsellors who specialise in sleep in L'Île-Perrot, or simply a L'Île-Perrot sleep counsellor, can help. Likewise, insomnia specialists in L'Île-Perrot or counsellors who specialise in insomnia in L'Île-Perrot, or simply a L'Île-Perrot insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in L'Île-Perrot are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L'Île-Perrot you'll find that most therapists are trained in marriage counselling or couples counselling in L'Île-Perrot and couples therapy. And they welcome families for family counselling in L'Île-Perrot or family therapy in L'Île-Perrot.


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